ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ꯫

• Body Part: ᑿᐱᔾ
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ꯫

ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯉ꯭ꯒꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯔꯅꯔꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯅꯕꯥ, ꯕꯦꯂꯦꯟꯁ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯞꯔꯤꯑꯣꯁꯦꯄꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯂꯒꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯕꯣꯂꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯂꯨꯄꯊꯣꯀꯎ꯫
• ꯕꯦꯟꯗ ꯑꯗꯨ ‘X’ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯗ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯝꯃꯨ꯫
• ꯕꯦꯟꯗ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯍꯨꯟꯗꯣꯛꯂꯒꯥ, ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
• ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ꯫
• ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯒꯤ ꯃꯁꯜ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯔꯤꯄꯕ꯭ꯂꯤꯀꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯤꯌꯨ꯫

Tips for Performing ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ꯫

• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ: ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯀꯦꯜ ꯏꯚꯔꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ: ꯃꯨꯚꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯖꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ: ꯂꯥꯏꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯇꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯀꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯂꯦꯞꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯃꯃꯥꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ, ꯁꯣꯌꯗꯅꯥ...

ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ꯫ FAQs

Can beginners do the ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯗꯤ ꯕꯦꯟꯗ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯑꯦꯟꯀꯦꯜ ꯏꯚꯔꯁꯅꯅꯤ ꯃꯐꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕꯦꯟꯗ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯦꯟꯁꯟ ꯄꯤꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯤ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯗꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯔꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

What are common variations of the ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ꯫?

• ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯥ ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁꯇꯥ ꯀ꯭ꯌꯨꯕꯣꯏꯗꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯠꯂꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯅꯁꯥꯔꯁꯟꯗꯥ ꯕꯥꯏꯐ꯭ꯌꯨꯔꯀꯦꯠ ꯑꯣꯏꯍꯜꯂꯤ꯫
• ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯒꯤ ꯃꯁꯜ ꯑꯁꯤ ꯂꯩꯇꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁꯇꯥ ꯗ꯭ꯌꯨꯑꯦꯜ ꯇꯦꯟꯗꯣꯟ ꯏꯅꯁꯥꯔꯁꯟ ꯂꯩꯕꯥ, ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯦꯇꯥꯇꯥꯔꯁꯀꯤ ꯕꯦꯖꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯦꯗꯤꯌꯝ ꯀ꯭ꯌꯨꯅꯤꯐꯣꯔꯃꯗꯥ ꯂꯩꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯁꯨ ꯂꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁꯇꯥ ꯑꯦꯛꯁꯦꯁꯔꯤ ꯃꯁꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯄꯦꯔꯣꯅꯤꯌꯁ ꯀ꯭ꯕꯥꯔꯇꯁ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯩ, ꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯑꯗꯨꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

What are good complementing exercises for the ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ꯫?

• ꯑꯦꯟꯀꯦꯜ ꯏꯚꯥꯔꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯄꯥꯟꯗꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯃꯤꯗꯂꯥꯏꯅꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁꯇꯥ ꯑꯀꯛꯅꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯄꯦꯔꯣꯅꯤꯌꯁ ꯂꯣꯡꯁ (peroneus longus) ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫