ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫

• Body Part: KaainaLinellL haakaa Lhunoutob iapab aaku-u oqnipat., Leikharel
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
• Primary Muscles: Gluteus Maximus, Quadriceps
• Secondary Muscles: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Introduction to the ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫

ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯂꯣꯌꯔꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯤꯗ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯗꯥ ꯃꯈꯜ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯜ ꯇꯣꯟ ꯐꯒꯠꯂꯀꯄꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯆꯥꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯂꯪꯁꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯂꯨꯝꯕꯨ ꯂꯨꯝꯕꯨ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯣꯀꯍꯜꯂꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ꯫
• ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯃꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫

• ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯝ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯁꯤꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯝꯂꯤꯕꯒꯨꯝꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯊꯃꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯑꯄꯥꯝꯕꯥ ꯐꯜ ꯑꯗꯨ ꯄꯤꯔꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈꯣꯡꯖꯦꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ꯫

ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯂꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

What are common variations of the ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?

• ꯇ꯭ꯕꯤꯁ꯭ꯠ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯂꯪꯖ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯔꯣꯇꯦꯁꯅꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯇꯣꯏ ꯇꯆ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯕꯥ ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯁꯤꯗꯥ ꯂꯪꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯟꯅꯕꯥ ꯃꯈꯥꯗꯥ ꯌꯧꯕꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯗꯥ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• ꯅꯤ ꯂꯤꯐꯠ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯇꯔꯗꯥ ꯍꯜꯂꯀꯄꯗꯥ ꯂꯪꯁꯀꯤ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ, ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫
• ꯂꯦꯒ ꯂꯤꯐꯠ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯟꯇꯔꯗꯥ ꯍꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯟ-ꯂꯪꯖꯤꯡ ꯂꯦꯒ ꯑꯗꯨ ꯁꯥꯏꯗꯇꯥ ꯂꯧꯊꯣꯀꯄꯥ, ꯍꯤꯞ ꯑꯦꯕꯗꯛꯇꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

What are good complementing exercises for the ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ꯫?

• ꯁ꯭ꯀꯦꯇꯔ ꯖꯝꯄꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯤ ꯂꯩꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯂꯦꯇꯔꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯀꯁꯨ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯖꯤꯂꯤꯇꯤ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
• ꯂꯦꯇꯔꯦꯜ ꯂꯪꯖꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯄ꯭ꯂꯥꯏꯑꯣ ꯁꯥꯏꯗ ꯂꯪꯖ ꯁ꯭ꯠꯔꯦꯆꯀꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯍꯤꯄꯁ, ꯒ꯭ꯂꯨꯇꯁ, ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯑꯗꯨꯕꯨ ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯑꯦꯂꯤꯃꯦꯟꯇ ꯌꯥꯎꯗꯅꯥ, ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯄꯤ꯫