ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫

• Body Part: ᑐᗐᑲᕑᔭᖏ ᑎᔔᔕᖏᖏ , ᱡᱟᱥᱚᱣᱟᱯᱚᱸ ᱢᱚᱦᱟ.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
• Primary Muscles: Triceps Brachii
• Secondary Muscles: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Introduction to the ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫

ꯄꯨꯁ-ꯑꯞ ꯑꯣꯟ ꯐꯣꯔꯑꯥꯔꯃꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯆꯦꯂꯦꯟꯖ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯈꯨꯎ, ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ, ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯀꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯕꯥ, ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯐꯤꯠꯅꯦꯁ ꯔꯦꯖꯤꯃꯦꯟꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯏꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯧꯔꯀꯐꯃꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯒꯤ ꯁ꯭ꯠꯔꯦꯠ ꯂꯥꯏꯟ ꯑꯗꯨ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯤꯌꯨ꯫

Tips for Performing ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫

• ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯍꯤꯄꯐꯝ (hips) ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯤꯀꯄꯥ (pikin) ꯑꯁꯤꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯠ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯁꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯅꯤ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯦꯃꯊꯍꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫ ꯊꯨꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯃꯗꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯦꯃꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫

ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯄꯨꯁ-ꯑꯞ ꯑꯣꯟ ꯐꯣꯔꯑꯥꯔꯃꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯕꯨ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯨꯁ-ꯑꯞ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯄꯨꯁ-ꯑꯞ ꯍꯥꯌꯅꯥꯁꯨ ꯈꯉꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯔꯗꯗꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯝ ꯊꯝꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎꯗꯥ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯟꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯐꯥꯎꯕꯥ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯥ ꯍꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫?

• ꯗꯥꯏꯃꯟꯗ ꯄꯨꯁ-ꯑꯞ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯗꯥꯏꯃꯟꯗꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
• ꯄꯥꯏꯛ ꯄꯨꯁ-ꯑꯞ: ꯄꯨꯁ-ꯑꯞ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯥ, ꯌꯣꯒꯒꯤ ꯄꯣꯖ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯋꯥꯡꯅꯥ ꯊꯥꯡꯒꯠꯄꯥ ꯌꯥꯎꯏ꯫
• ꯋꯥꯏꯗ ꯄꯨꯁ-ꯑꯞ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯅꯕꯥ ꯈꯨꯎꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯁ꯭ꯇꯦꯒꯔꯗ ꯄꯨꯁ-ꯑꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯝꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯥ꯫?

• ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯗꯤꯞ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ, ꯈꯨꯎ, ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤ ꯐꯣꯔꯑꯥꯔꯃꯗꯥ ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯃꯣꯁꯟ ꯂꯩ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
• ꯃꯥꯎꯟꯇꯟ ꯀ꯭ꯂꯥꯏꯝꯕꯔꯁꯤꯡꯅꯥ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡꯗꯥ ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯇꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯧꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫