ꯄꯨꯁ-ꯑꯞ ꯇꯣꯏ ꯇꯆ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯄꯨꯁ-ꯑꯞ ꯇꯣꯏ ꯇꯆ꯫

ꯄꯨꯁ-ꯑꯞ ꯇꯣ ꯇꯆ ꯑꯁꯤ ꯆꯦꯁ꯭ꯠ, ꯈꯨꯎ, ꯈꯨꯠ, ꯀꯣꯔ, ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯍꯀꯆꯥꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯕꯦꯂꯦꯟꯁ, ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯑꯦꯟꯗꯣꯔꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁ ꯏꯊꯨꯁꯤꯌꯥꯁ꯭ꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯄꯨꯁ-ꯑꯞ ꯇꯣ ꯇꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ, ꯑꯦꯖꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯄꯥꯝꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯄꯨꯁ-ꯑꯞ ꯇꯣꯏ ꯇꯆ꯫

• ꯄꯨꯁ-ꯑꯞ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯥ ꯍꯥꯏ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯌꯧꯎ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯃꯁꯤꯒꯤ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫

Tips for Performing ꯄꯨꯁ-ꯑꯞ ꯇꯣꯏ ꯇꯆ꯫

• ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯑꯗꯨ ꯑꯥꯔꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯄꯨꯁ-ꯑꯞ ꯐꯦꯖꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯕꯦꯛ ꯑꯗꯨ ꯑꯥꯔꯆ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯟ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯨꯚꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯤ ꯕꯇꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫
• ꯂꯥꯡꯇꯛꯅꯒꯅꯨ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯥ ꯐꯔꯝ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯕꯥ ꯐꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠ ꯇꯆ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯀꯥꯏꯊꯣꯀꯎ, ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯃꯨ꯫
• ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫

ꯄꯨꯁ-ꯑꯞ ꯇꯣꯏ ꯇꯆ꯫ FAQs

Can beginners do the ꯄꯨꯁ-ꯑꯞ ꯇꯣꯏ ꯇꯆ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯄꯨꯁ-ꯑꯞ ꯇꯣꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯄꯨꯁ-ꯑꯞ ꯑꯃꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯑꯅꯤꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯕꯦꯁꯤꯛ ꯄꯨꯁ-ꯑꯄꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

What are common variations of the ꯄꯨꯁ-ꯑꯞ ꯇꯣꯏ ꯇꯆ꯫?

• ꯗꯥꯏꯃꯟꯗ ꯄꯨꯁ-ꯑꯞ: ꯄꯨꯁ-ꯑꯞ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡꯅꯥ ꯗꯥꯏꯃꯟꯗ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯗꯨꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯀ꯭ꯂꯦꯞ ꯄꯨꯁ-ꯑꯞ: ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ ꯄꯨꯁ-ꯑꯞ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯥꯂꯦꯃꯗꯒꯤ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯣꯔꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯦꯞ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯔꯛꯇꯥ ꯀ꯭ꯂꯦꯞ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
• ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯄꯨꯁ-ꯑꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯔꯣꯛ-ꯋꯥꯏꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯅꯥ ꯊꯃꯖꯤꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯆꯦꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯂꯣꯗ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯋꯥꯟ ꯑꯥꯔꯝ ꯄꯨꯁ-ꯑꯞ: ꯃꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯁ-ꯑꯞ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯥꯔꯝ ꯑꯃꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯤꯒ꯭ꯔꯤꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫

What are good complementing exercises for the ꯄꯨꯁ-ꯑꯞ ꯇꯣꯏ ꯇꯆ꯫?

• ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯖꯦꯀꯁꯤꯡ: ꯄꯨꯁ-ꯑꯞ ꯇꯣ ꯇꯆꯀꯥ ꯃꯥꯟꯅꯅꯥ, ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯖꯦꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ, ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯍꯥꯟꯅꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫
• ꯕꯔꯄꯤꯁ: ꯕꯔꯄꯤꯁ ꯑꯁꯤ ꯄꯨꯁ-ꯑꯞ ꯇꯣꯆꯒꯨꯝꯅꯥ ꯄꯨꯁ-ꯑꯞ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫