ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯇꯧꯕꯥ꯫

• Body Part: Laŋbioipi
• Equipment: ꯏꯋꯔ ꯂꯣꯎꯦꯇꯣ
• Primary Muscles: Wrist Extensors

Introduction to the ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯇꯧꯕꯥ꯫

ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯃꯁꯂꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯠ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯔꯛ ꯀ꯭ꯂꯥꯏꯝꯕꯤꯡ, ꯇꯦꯅꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯋꯦꯠꯂꯤꯐꯇꯤꯡꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯑꯄꯨꯅꯕꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯒꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫
• ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ, ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯨ꯫

Tips for Performing ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯇꯧꯕꯥ꯫

• ꯂꯥꯏꯠ ꯑꯣꯖꯟ ꯁꯤꯖꯤꯟꯅꯧ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯁꯤꯅꯤ꯫ ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯠꯇꯦ; ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯊꯕꯛ ꯇꯧꯍꯅꯕꯅꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯐꯔꯝ ꯐꯠꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯌꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯎ꯫ ꯃꯈꯨꯠ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯨꯅꯥ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯊꯝꯃꯨ꯫

ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯠ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯖꯅꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯂꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯇꯧꯕꯥ꯫?

• ꯕꯥꯔꯕꯦꯜ ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ: ꯗꯝꯕꯜ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯑꯣꯚꯔꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
• ꯁꯤꯉ꯭ꯒꯜ-ꯑꯥꯔꯝ ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯨꯠ ꯑꯃꯃꯝ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯁꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯃꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯦꯟꯁꯟ ꯑꯃꯥ ꯄꯤ꯫
• ꯁ꯭ꯇꯦꯟꯗꯤꯡ ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯇꯧꯕꯥ꯫?

• ꯍꯥꯃꯗꯣꯀꯄꯥ (hammer curls): ꯍꯥꯃꯗꯣꯀꯄꯥ (hammer curls) ꯑꯁꯤꯅꯥ ꯃꯃꯥꯡꯒꯤ ꯃꯁꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯀꯤꯑꯣꯔꯦꯗꯤꯑꯦꯂꯤꯁ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯀꯤ ꯃꯁꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯕ꯭ꯔꯦꯀꯤꯌꯥꯂꯤꯁꯇꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯜ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯈꯨꯠꯀꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯂꯧꯃꯤꯁꯤꯡꯒꯤ ꯈꯣꯡꯆꯠ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯔꯤꯚꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯛ ꯑꯃꯅꯤ꯫