ꯔꯥꯏꯠ ꯍꯨꯛ꯫ ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• Body Part: Haanbaakeyuyituplyometricskeyayaa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯔꯥꯏꯠ ꯍꯨꯛ꯫ ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯔꯥꯏꯠ ꯍꯨꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯔ, ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯕꯣꯛꯁꯤꯡꯒꯤ ꯈꯣꯉꯊꯥꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯝꯕꯗꯥ ꯂꯥꯏꯕꯥ ꯑꯗꯨꯕꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯜꯐ-ꯗꯤꯐꯦꯟꯁꯇꯥ ꯐꯟꯗꯥꯃꯦꯟꯇꯦꯜ ꯈꯣꯡꯊꯥꯡ ꯑꯃꯥ ꯇꯝꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯔꯥꯏꯠ ꯍꯨꯛ꯫ ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ (ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨ) ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯕꯦꯛ ꯐꯨꯠ ꯑꯗꯨꯗꯥ ꯄꯤꯚꯠ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯆꯠꯂꯨ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯟꯆ ꯄꯥꯋꯔ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯍꯨꯀꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯥꯔꯒꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90ꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
• ꯄꯟꯆ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯔꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫

Tips for Performing ꯔꯥꯏꯠ ꯍꯨꯛ꯫ ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯒꯥꯔꯗ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ: ꯅꯍꯥꯛꯅꯥ ꯑꯔꯣꯏꯕꯥ ꯍꯨꯏ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯀꯥꯎꯟꯇꯔ ꯑꯦꯇꯦꯀꯁꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯟ-ꯄꯟꯆꯤꯡ ꯈꯨꯠ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
• ꯑꯣꯚꯔꯔꯤꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯍꯨꯛ ꯑꯃꯥ ꯂꯦꯟꯗ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯗꯣꯀꯍꯟꯗꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯣꯚꯔꯔꯤꯆ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯕꯦꯂꯦꯟꯁꯇꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯀꯄꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯔꯥꯏꯠ ꯍꯨꯛ꯫ ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯔꯥꯏꯠ ꯍꯨꯛ꯫ ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯕꯣꯛꯁꯤꯡꯗꯥ ꯔꯥꯏꯠ ꯍꯨꯛ ꯇꯧꯕꯥ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯇꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯕꯣꯛꯁꯤꯡꯗꯥ ꯇꯝꯕꯤꯔꯤꯕꯥ ꯕꯦꯁꯤꯛ ꯄꯟꯆꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯖꯕ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯁꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯗꯕꯦꯛ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯆ ꯑꯃꯒꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯇꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯔꯥꯏꯠ ꯍꯨꯛ ꯑꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: 1. ꯅꯍꯥꯛꯀꯤ ꯕꯦꯁꯤꯛ ꯕꯣꯛꯁꯤꯡ ꯁ꯭ꯇꯦꯟꯁꯇꯥ ꯍꯧꯒꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ 2. ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ) ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯀꯨꯄꯁꯤꯜꯂꯒꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯄꯟꯆ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯄꯥꯋꯔ ꯖꯦꯅꯦꯔꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ 3. ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯇꯣꯔꯁꯣ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯍꯨꯀꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ꯫ 4. ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90ꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯀꯨꯄꯁꯤꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯵.ꯒꯤ ꯁꯥꯏꯗꯀꯥ ꯁꯝꯅꯍꯟꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫

What are common variations of the ꯔꯥꯏꯠ ꯍꯨꯛ꯫ ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯁꯣꯔꯠ ꯔꯥꯏꯠ ꯍꯨꯛ: ꯃꯁꯤꯒꯤ ꯄꯟꯆ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯗꯥ ꯊꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯕ꯭ꯂꯣꯛ ꯑꯃꯥ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯊꯨꯅꯥ, ꯀꯝꯄꯦꯛꯇ ꯃꯣꯁꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯂꯤꯗ ꯔꯥꯏꯠ ꯍꯨꯛ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯂꯤꯗ ꯍꯦꯟꯗꯗꯒꯤ ꯊꯥꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯄꯣꯀꯄꯥ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯕꯣꯗꯤ ꯔꯥꯏꯠ ꯍꯨꯛ: ꯃꯁꯤꯒꯤ ꯄꯟꯆ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯄꯣꯀꯄꯥ ꯍꯀꯆꯥꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯕꯟ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯚꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
• ꯀꯥꯎꯟꯇꯔ ꯔꯥꯏꯠ ꯍꯨꯛ: ꯃꯁꯤꯒꯤ ꯄꯟꯆ ꯑꯁꯤ ꯑꯄꯣꯀꯄꯥ ꯑꯃꯒꯤ ꯄꯟꯆ ꯑꯃꯗꯥ ꯀꯥꯎꯟꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯥꯏ꯫ ꯕꯣꯛꯁꯔ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯄꯣꯀꯄꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯔꯥꯏꯠ ꯍꯨꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

What are good complementing exercises for the ꯔꯥꯏꯠ ꯍꯨꯛ꯫ ꯕꯣꯛꯁꯤꯡ ꯇꯧꯕꯥ꯫?

• "ꯐꯨꯠꯋꯔꯛ ꯗ꯭ꯔꯥꯏꯂꯁꯤꯡ" ꯑꯁꯤ ꯔꯥꯏꯠ ꯍꯨꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯣꯛꯁꯔ ꯑꯃꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯍꯨꯛ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯃꯁꯥꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• "ꯁ꯭ꯄꯤꯗ ꯕꯦꯒ" ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯗ-ꯑꯥꯏ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ, ꯁ꯭ꯄꯤꯗ, ꯑꯃꯁꯨꯡ ꯇꯥꯏꯃꯤꯡ ꯐꯒꯠꯍꯟꯗꯨꯅꯥ ꯔꯥꯏꯠ ꯍꯨꯛ ꯑꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯔꯥꯏꯠ ꯍꯨꯛ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫