ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

• Body Part: Leikharel
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡ, ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯑꯦꯖꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯃꯩ ꯊꯥꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯝꯅꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯄꯥꯋꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

Tips for Performing ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯇꯧꯕꯥ꯫

• **ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯒꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯁꯣꯛꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯄꯥꯋꯔ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• **ꯂꯦꯟꯗ ꯁꯣꯐ꯭ꯠꯂꯤ**: ꯂꯦꯟꯗꯤꯡ ꯑꯁꯤ ꯖꯝꯄ ꯃꯁꯥꯃꯀꯒꯨꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯕꯣꯂꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯦꯟꯗ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯎ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯤ꯫ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯟꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **Do Not Rush**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯅꯤ꯫

ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯍꯥꯌꯕꯁꯤ ꯚꯤꯗꯤꯑꯣ ꯒꯦꯃꯤꯡꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯒꯤ (ꯃꯍꯧꯁꯥꯅꯥ ꯔꯣꯀꯦꯠ ꯂꯣꯟꯆꯔ ꯑꯃꯥ) ꯔꯤꯀꯣꯏꯜ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯕꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯋꯥꯡꯅꯥ ꯊꯥꯗꯣꯀꯄꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯇꯤꯝ ꯐꯣꯔꯠꯔꯦꯁ ꯲ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯕꯦꯀꯒꯨꯝꯕꯥ ꯒꯦꯃꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯨꯚ ꯑꯃꯥ ꯍꯥꯌꯔꯕꯗꯤ, "ꯔꯣꯀꯦꯠ ꯖꯝꯄ" ꯍꯥꯌꯕꯁꯤ ꯐꯤꯠꯅꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯅꯁꯤꯡꯗꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯨꯇꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯄꯤꯕꯤꯔꯀꯄꯥ ꯌꯥꯒꯗ꯭ꯔꯥ? ꯑꯩꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫

What are common variations of the ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

• ꯄꯣꯒꯣ ꯖꯝꯄ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯤ ꯄ꯭ꯂꯦꯌꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯔꯣꯀꯦꯠ ꯊꯥꯗꯨꯅꯥ ꯃꯦꯄꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯕꯥꯎꯟꯁ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ‘ꯄꯣꯒꯣ’ ꯊꯥꯗꯨꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯊꯝꯂꯤ꯫
• ꯋꯥꯜ ꯖꯝꯄ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯅꯥ ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯋꯥꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯂꯦꯌꯔ ꯑꯗꯨꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡꯗꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
• ꯁꯤꯉ꯭ꯛ ꯖꯝꯄ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯔꯣꯀꯦꯠꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯅꯤ꯫
• ꯁ꯭ꯄꯤꯗ ꯄꯣꯒꯣ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤ ꯄꯣꯒꯣ ꯖꯝꯄꯀꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯔꯣꯀꯦꯠ ꯖꯝꯄꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯑꯗꯨ ꯃꯦꯞ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯆꯪꯁꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫

What are good complementing exercises for the ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯇꯧꯕꯥ꯫?

• ꯄ꯭ꯂꯥꯏꯃꯦꯠꯔꯤꯛ ꯕꯣꯛꯁ ꯖꯝꯄꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯞꯂꯣꯁꯤꯚ, ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯅꯤꯃꯛ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯄ꯭ꯂꯥꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯔꯣꯀꯦꯠ ꯖꯝꯄ ꯑꯃꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯖꯝꯄ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫