ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: Lokchetna

Introduction to the ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ꯫

ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯃꯁꯂꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯖꯕꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯂꯝꯂꯛꯀꯤ ꯁꯥ-ꯎꯆꯦꯀꯒꯨꯝꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯔꯣꯇꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯔꯤꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯇꯨꯅꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯃꯃꯜ ꯂꯩꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ꯫

• ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯂꯩꯃꯥꯌꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ꯫
• ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯃꯁꯜ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗꯀꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯗꯨꯅꯥ ꯐꯣꯝ ꯔꯣꯂꯔ ꯑꯗꯨꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ, ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 1-2 ꯐꯥꯎꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫

Tips for Performing ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ꯫

• **ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯣꯖꯤꯁꯟ:** ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯤꯕꯥ ꯕꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧ꯫ ꯕꯣꯜ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯔꯣꯛ ꯕ꯭ꯂꯦꯗꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯔꯥꯅꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯄꯤꯕꯅꯥ ꯃꯁꯜ ꯑꯗꯨꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯗꯕꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ:** ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕꯣꯜ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯐꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ ꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
• **ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄ꯭ꯔꯦꯁꯔ:** ꯅꯍꯥꯛꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯨ꯫ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ꯫ FAQs

Can beginners do the ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯔꯣꯇꯦꯇꯔ ꯀꯐꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯃꯁꯜ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90ꯒꯤ ꯑꯦꯉ꯭ꯒꯂꯗꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯋꯥꯜ ꯑꯃꯗꯥ ꯕꯣꯜ ꯑꯃꯥ ꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯎꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ꯫?

• ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯔꯣꯜ ꯕꯣꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ: ꯚꯔꯖꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁꯇꯥ ꯕꯣꯜ ꯑꯗꯨ ꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔꯒꯤ ꯊꯥꯛ ꯑꯃꯥ ꯄꯤ꯫
• ꯁꯨꯄꯥꯏꯅꯦꯜ ꯔꯣꯜ ꯕꯣꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁꯔ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ꯫
• ꯄ꯭ꯔꯣꯅꯦꯟ ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ: ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯕꯣꯜ ꯑꯗꯨ ꯔꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
• ꯌꯣꯒꯥ ꯕ꯭ꯂꯣꯛ ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ: ꯚꯔꯖꯟ ꯑꯁꯤꯅꯥ ꯕꯣꯜ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯌꯣꯒ ꯕ꯭ꯂꯣꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫

What are good complementing exercises for the ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ꯫?

• ꯐꯦꯁ ꯄꯨꯂꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯑꯦꯔ ꯗꯦꯂꯇꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡ ꯕꯦꯛ ꯑꯁꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯗꯨꯅꯥ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁꯄꯨ ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯐꯉ꯭ꯀꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯁ꯭ꯀꯦꯄꯁꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯔꯨꯒ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯔꯣꯜ ꯕꯜ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯗꯦꯂꯇꯣꯏꯗ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁ ꯌꯥꯑꯣꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯗꯨꯅꯥ ꯏꯅꯐ꯭ꯔꯥꯁ꯭ꯄꯤꯅꯦꯇꯁꯄꯨ ꯈꯨꯠꯁꯥꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫