ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯦꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫

• Body Part: ꯆꯤ ꯆꯤꯡꯗ
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯦꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫

ꯁꯤꯇꯦꯗ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯣꯕꯂꯤꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯄꯨꯡ ꯀꯌꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯅꯥꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯦꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯆꯠꯂꯨ꯫
• ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15-30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯇꯣꯔꯁꯣꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯥ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯦꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫

• ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ: ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧ꯫ ꯖꯔꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯉꯝꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫
• ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯆ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ: ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 20-30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯀꯎ꯫ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯥꯝꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫
• ꯆꯥꯡ ꯅꯥꯏꯕ

ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯦꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫ FAQs

Can beginners do the ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯦꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯇꯦꯗ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯇꯔꯦꯜ ꯇꯣꯔꯁꯣꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯗꯨꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯗꯕꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯦꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫?

• ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯌꯣꯒ ꯁꯥꯏꯗ ꯁ꯭ꯠꯔꯦꯆ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯌꯣꯒꯒꯤ ꯄ꯭ꯔꯤꯟꯁꯤꯄꯂꯁꯤꯡ ꯌꯥꯎꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯃꯈꯨꯠ ꯑꯃꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯃꯊꯛꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯁꯤꯇꯦꯗ ꯕꯜ ꯁꯥꯏꯗ ꯁ꯭ꯠꯔꯦꯆ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯕꯣꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯕꯣꯜ ꯑꯗꯨꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯕꯣꯜ ꯑꯗꯨ ꯈꯔꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯆꯦꯠꯅꯥ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ꯫
• ꯁꯤꯇꯦꯗ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯁꯥꯏꯗ ꯁ꯭ꯠꯔꯦꯆ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ, ꯕꯦꯟꯗ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯕꯦꯟꯗ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯇꯣꯏꯂꯦꯠ ꯁꯥꯏꯗ ꯁ꯭ꯠꯔꯦꯆ:

What are good complementing exercises for the ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯦꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆ꯫?

• ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡ: ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯦꯇꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯁꯤꯇꯦꯗ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆꯀꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯄꯥꯏꯂꯦꯠꯁ ꯃꯥꯔꯃꯦꯗ ꯁ꯭ꯠꯔꯦꯆ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯉ꯭ꯀꯀꯤ ꯂꯦꯇꯔꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯁꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯁꯤꯇꯦꯗ ꯂꯣꯌꯔꯕꯥ ꯇ꯭ꯔꯉ꯭ꯛ ꯂꯦꯇꯔꯜ ꯐ꯭ꯂꯦꯛꯁꯔ ꯁ꯭ꯠꯔꯦꯆꯅꯥ ꯄꯤꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯆ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯁ꯭ꯠꯔꯦꯠ ꯑꯃꯥ ꯄꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫