ꯐꯝꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯐꯝꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ꯫

ꯁꯤꯇꯤꯡ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯂꯦꯒ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ, ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯄꯨꯡ ꯀꯌꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁ꯭ꯠꯔꯦꯠ ꯑꯃꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯅꯥ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ, ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡꯗꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

Performing the: A Step-by-Step Tutorial ꯐꯝꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯁ꯭ꯠꯔꯦꯠ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ 15ꯗꯒꯤ 30 ꯐꯥꯎꯕꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯡ ꯃꯥꯟꯅꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯍꯜꯂꯨ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯑꯄꯥꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯐꯝꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ꯫

• **ꯒ꯭ꯔꯦꯗ꯭ꯌꯨꯜ ꯁ꯭ꯠꯔꯦꯆ**: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯣꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯌꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯠꯇꯦ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ**: ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯇꯦꯟꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯍꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯔꯤꯂꯤꯖ**: ꯑꯃꯨꯛ ꯍꯟꯅꯥ꯫

ꯐꯝꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ꯫ FAQs

Can beginners do the ꯐꯝꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯣꯏꯗꯅꯥ ꯁꯤꯇꯤꯡ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯂꯦꯒ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯥꯟꯗꯝ ꯑꯁꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯇꯕꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯥꯎꯕꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯥꯏꯠ ꯀꯥꯔꯗꯤꯑꯣ ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯇꯧꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯋꯥꯔꯝ ꯇꯧꯕꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫

What are common variations of the ꯐꯝꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ꯫?

• ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ (Ardha Matsyendrasana): ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯈꯨꯎ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯁ꯭ꯠꯔꯦꯆ (butterfly stret) : ꯐ꯭ꯂꯣꯔꯗꯥ ꯐꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯥꯀꯜ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯍꯦꯗ-ꯇꯨ-ꯀ꯭ꯅꯤ ꯐꯣꯔꯋꯥꯔꯗ ꯕꯦꯟꯗ (ꯖꯥꯅꯨ ꯁꯤꯔꯁꯥꯁꯟ): ꯄꯣꯖ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ ꯑꯃꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯐꯝꯃꯤꯟꯅꯩ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯇꯧꯔꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯧꯔꯀꯏ꯫
• ꯋꯥꯏꯗ-ꯑꯦꯉ꯭ꯒꯜ ꯁꯤꯇꯦꯗ ꯐꯣꯔꯋꯥꯔꯗ ꯕꯦꯟꯗ (

What are good complementing exercises for the ꯐꯝꯂꯤꯕꯥ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯎꯞ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆ꯫?

• ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯁ꯭ꯠꯔꯦꯆ: ꯕꯇꯔꯐ꯭ꯂꯥꯏ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯁꯤꯇꯤꯡ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯂꯦꯒ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆꯀꯥ ꯃꯥꯟꯅꯅꯥ ꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯏ ꯃꯗꯨꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯑꯉꯥꯡꯒꯤ ꯄꯣꯖ: ꯄꯣꯖ ꯑꯁꯤ ꯁꯤꯇꯤꯡ ꯀ꯭ꯔꯣꯁ ꯇꯧꯔꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯔꯤꯆ ꯐꯣꯔꯋꯥꯔꯗ ꯁ꯭ꯠꯔꯦꯆꯀꯥ ꯃꯥꯟꯅꯅꯥ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯀꯥꯎꯟꯇꯔ-ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯄꯨꯅꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯨꯅꯥ, ꯈꯣꯡ, ꯍꯤꯄꯐꯝ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯠꯔꯦꯆ ꯑꯃꯅꯤ꯫