ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

• Body Part: ꯆꯉꯩꯕ ꯁꯔꯦꯗꯩ9115.
• Equipment: ꯋꯦꯟꯅꯥ ꯓꯤꯗꯦꯠ
• Primary Muscles: Deltoid Anterior
• Secondary Muscles: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Introduction to the ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯦꯂꯇꯣꯏꯗ, ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯒꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ, ꯍꯧꯔꯀꯄꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯨꯎꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯃꯗꯒꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯟꯗꯨꯅꯥ, ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
• ꯕꯥꯔ ꯑꯗꯨ ꯔꯦꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯥꯡꯗꯣꯀꯎ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯧꯔꯀꯐꯃꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯤꯠ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯝꯂꯒꯥ ꯕꯥꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯍꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯒꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯌꯗꯅꯥ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯁꯤꯜꯂꯨ꯫ ꯃꯁꯤ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

• **ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯥꯔꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯕꯦꯛ ꯑꯥꯔꯆ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯐ꯭ꯂꯦꯠ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯝꯅꯕꯥ ꯈꯟꯅꯧ꯫
• **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ**: ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯗꯤ ꯔꯦꯄꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯧꯊꯣꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯊꯝꯂꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯔꯦꯞ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯂꯤ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯜꯂꯤ꯫
• **ꯐꯨꯜ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ**: ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤ

ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫ FAQs

Can beginners do the ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯆꯨꯝꯕꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯍꯧꯔꯀꯄꯁꯤꯡꯅꯥ ꯂꯥꯏꯠ ꯑꯣꯕꯖꯦꯛꯇꯇꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯥ ꯂꯩꯕꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯋꯥꯔꯝ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

What are common variations of the ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫?

• ꯅꯦꯛ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ: ꯚꯔꯁꯟ ꯑꯁꯤꯗꯥ, ꯕꯥꯔ ꯑꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯩꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯦꯀꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯣꯜꯗꯔ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
• ꯁꯤꯉ꯭ꯒꯜ-ꯑꯥꯔꯝ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯥꯔꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯂꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯑꯥꯔꯅꯜꯗ ꯄ꯭ꯔꯦꯁ: ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯗꯨ ꯄ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥꯌꯁꯤꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯕꯗꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯌꯦꯡꯕꯗꯥ, ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡꯗꯒꯤ ꯊꯕꯛ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
• ꯏꯅꯛꯂꯥꯏꯟ ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ: ꯚꯔꯖꯟ ꯑꯁꯤ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯁꯀꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯗꯒꯤ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫

What are good complementing exercises for the ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫?

• ꯕꯥꯔꯕꯦꯜ ꯑꯞꯔꯥꯏꯠ ꯔꯣꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁꯀꯥ ꯃꯥꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯄꯦꯖꯤꯌꯁ ꯑꯃꯁꯨꯡ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯦꯁꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯁꯣꯜꯗꯔ ꯀꯃꯞꯂꯦꯛꯁꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡꯗꯕꯥ ꯃꯑꯣꯡ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯐꯦꯁ ꯄꯨꯂꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯔ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯣꯇꯦꯇꯔ ꯀꯐ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯤ, ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯁ꯭ꯃꯤꯊ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯑꯃꯁꯨꯡ ꯂꯦꯇꯔꯜ ꯗꯦꯂꯇꯣꯏꯗꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯏ꯫