ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯇꯧꯕꯥ꯫

• Body Part: ꯆꯤ ꯆꯤꯡꯗ
• Equipment: Lamaida
• Primary Muscles: Obliques

Introduction to the ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯇꯧꯕꯥ꯫

ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯒꯥ ꯁꯝꯅꯗꯨꯅꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁ ꯏꯊꯨꯁꯤꯌꯥꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯔ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯀꯣꯔ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

Performing the: A Step-by-Step Tutorial ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯈꯣꯡꯎꯄꯁꯤꯡꯗꯥ ꯊꯝꯂꯒꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯋꯥꯡꯈꯠꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯐꯥꯎꯕꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁ꯭ꯇꯥꯔꯠ-ꯑꯄꯀꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ, ꯃꯈꯨꯠ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯅꯕꯥ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯡꯒꯠꯂꯨ꯫
• ꯑꯔꯤꯕꯥ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯛꯠꯔꯤꯉꯩꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫

Tips for Performing ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯇꯧꯕꯥ꯫

• **ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯤꯌꯨ**: ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯂꯤ ꯕꯇꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯀꯣꯔ ꯑꯗꯨ ꯔꯤꯂꯥꯛꯁ ꯇꯧꯕꯅꯤ, ꯃꯗꯨꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ**: ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯊꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫

ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯗꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁꯀꯤ ꯑꯐꯕꯥ ꯆꯥꯡ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯕꯦꯁꯤꯛ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯚꯔꯖꯅꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯇꯧꯕꯥ꯫?

• ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯛ: ꯅꯍꯥꯛꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯌꯦꯡꯎ, ꯅꯍꯥꯛꯀꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯑꯇꯤꯌꯥꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯊꯥꯡꯒꯠꯂꯒꯥ, ꯃꯁꯤꯅꯥ ꯑꯣꯕꯂꯤꯀꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯅꯤ ꯇꯀꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯤ ꯇꯛ ꯑꯃꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯀꯣꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯣꯌꯔꯕꯥ ꯑꯦꯕꯁ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯔꯁꯤꯡꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫
• ꯑꯥꯔꯝ ꯔꯤꯆꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯀꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ ꯑꯥꯔꯝ ꯑꯃꯥ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯧꯍꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫
• ꯍꯤꯞ ꯗꯤꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯤꯞ ꯗꯤꯞ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯎꯏ, ꯃꯁꯤꯅꯥ ꯑꯣꯕꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯀꯀꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤ꯫

What are good complementing exercises for the ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯇꯧꯕꯥ꯫?

• ꯃꯥꯎꯟꯇꯟ ꯀ꯭ꯂꯥꯏꯝꯕꯔꯁꯤꯡ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯀꯣꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯤꯗꯨꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯤꯂꯤꯇꯤꯁꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯀꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯟꯗꯣꯔꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡ: ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯀꯀꯥ ꯃꯥꯟꯅꯅꯥ, ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡꯅꯥ ꯑꯣꯕꯂꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯀꯣꯔ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯁꯥꯏꯗ ꯄ꯭ꯂꯥꯉ꯭ꯀꯁꯤꯡ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔꯒꯤ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯁꯁ꯭ꯄꯦꯟꯁꯟ ꯁ꯭ꯇꯥꯔ ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯨꯔꯀꯏ꯫