ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯇꯧꯕꯥ꯫

• Body Part: Ningtokpa, ꯆꯤ ꯆꯤꯡꯗ
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯑꯁꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯄꯥꯏꯂꯦꯠꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯀꯣꯔ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯏꯟꯇꯔꯃꯤꯗꯤꯌꯦꯠꯇꯒꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫

Performing the: A Step-by-Step Tutorial ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ, ꯃꯊꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯥꯌꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯂꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯣꯟꯊꯍꯟꯗꯨꯅꯥ, ꯍꯧꯔꯀꯄꯒꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ꯫
• ꯗꯥꯏꯚꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯒꯨꯝꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯣꯏꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯨꯚꯃꯦꯟꯇ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯇꯧꯕꯥ꯫

• ꯀꯣꯔ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯗꯤ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯃꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕꯦꯛ ꯑꯗꯨ ꯊꯕꯛ ꯇꯧꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁ꯭ꯠꯔꯦꯅꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯃꯨꯚꯃꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯏꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯁꯤꯉ꯭ꯛꯔꯣꯅꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ: ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯦꯇꯇꯒꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯒꯗꯕꯅꯤ꯫

ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯇꯧꯕꯥ꯫?

ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯂꯦꯟꯁ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄꯥꯏꯂꯦꯠꯁ ꯃꯨꯚ ꯑꯃꯅꯤ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯄꯥꯏꯂꯦꯠꯁ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯈꯔꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯗꯒꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫

What are common variations of the ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯇꯧꯕꯥ꯫?

• "ꯇꯛ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ"ꯗꯥ, ꯗꯥꯏꯚꯔ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯂꯤꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯟ ꯄꯣꯖꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯥꯡꯗꯣꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯛ ꯇꯧꯔꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫
• "ꯇ꯭ꯕꯤꯁ꯭ꯇꯤꯡ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ" ꯑꯁꯤꯗꯥ ꯃꯤꯗ-ꯑꯦꯌꯔ ꯇ꯭ꯕꯤꯁ꯭ꯠ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯁ꯭ꯕꯟ ꯗꯥꯏꯕꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯊꯥꯛ ꯑꯃꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯂꯤꯖꯦꯟꯁ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
• "ꯑꯥꯔꯃꯁ꯭ꯇꯦꯟꯗ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ" ꯑꯁꯤ ꯗꯥꯏꯚꯔꯅꯥ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚꯇꯥ ꯂꯣꯟꯆ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯞꯔꯤꯡꯕꯣꯔꯗꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯍꯦꯟꯗꯁ꯭ꯇꯦꯟꯗ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯒꯤ ꯍꯧꯏ꯫
• "ꯔꯤꯚꯥꯔꯁ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ" ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯗꯨꯗꯥ ꯗꯥꯏꯚꯔ ꯑꯗꯨꯅꯥ ꯏꯁꯤꯡꯒꯥ ꯃꯥꯌꯣꯛꯅꯕꯥ ꯍꯧꯔꯀꯏ, ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁ꯭ꯕꯅꯒꯤ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯏ꯫

What are good complementing exercises for the ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯇꯧꯕꯥ꯫?

• ꯗꯕꯜ ꯂꯦꯒ ꯁ꯭ꯠꯔꯦꯆ ꯑꯁꯤꯅꯥ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚ ꯑꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚꯀꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯄ꯭ꯂꯥꯉ꯭ꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯕꯟ ꯗꯥꯏꯚꯀꯤ ꯑꯦꯛꯁꯇꯦꯟꯗꯦꯗ ꯄꯣꯁ꯭ꯇꯨꯔ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫