ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ꯫

• Body Part: Yoga. Ləm mei awangtem mi məthempa.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ꯫

ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ, ꯅꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯏꯀꯣꯅꯥꯁꯅꯥ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯌꯣꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯗꯕꯦꯛꯇꯤꯕꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯂꯩꯔꯤꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ, ꯃꯁꯤꯗꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ, ꯒ꯭ꯔꯣꯏꯟ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡ, ꯑꯃꯁꯨꯡ ꯈꯨꯎꯁꯤꯡ ꯌꯥꯎꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯄꯣꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ꯫

• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 90 ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯗꯤꯒ꯭ꯔꯤ 45ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯃꯔꯣꯜ ꯑꯗꯨꯗꯥ ꯆꯦꯟꯊꯍꯜꯂꯨ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯆꯠꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯧꯍꯅꯒꯗꯕꯅꯤ, ꯃꯗꯨ ꯍꯤꯄꯐꯃꯗꯒꯤ ꯀꯨꯄꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ-ꯂꯃꯇꯥꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯧꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯐ꯭ꯂꯣꯔ ꯑꯗꯨꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯏꯟ ꯑꯃꯗꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡꯖꯨꯝ ꯑꯗꯨ ꯁꯤꯂꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯌꯦꯡꯎ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯟꯗꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ꯫

• ꯑꯥꯔꯝ ꯄꯣꯖꯤꯁꯟ: ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯃꯊꯛꯀꯤ ꯑꯥꯔꯝ ꯑꯗꯨ ꯃꯇꯨꯡꯗꯥ ꯐ꯭ꯂꯣꯞ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ, ꯃꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯗꯨꯅꯥ ꯁꯤꯂꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯍꯨꯟꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• ꯍꯤꯄꯀꯤ ꯄꯣꯖꯤꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯇꯨꯡꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯤꯄꯐꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯂꯦꯇꯔꯦꯜ ꯁ꯭ꯠꯔꯦꯁꯅꯤ, ꯕꯦꯀꯕꯦꯟꯗ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯋꯥꯔꯗ ꯐꯣꯜꯗ ꯅꯠꯇꯦ꯫
• ꯈꯨꯎꯒꯤ ꯄꯣꯖꯤꯁꯟ: ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯨꯎ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯎꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯁ꯭ꯠꯔꯦꯟ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫

ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ꯫ FAQs

Can beginners do the ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ (ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ) ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯗꯨꯒꯤ ꯂꯤꯃꯤꯠꯀꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯌꯣꯒ ꯏꯟꯁꯠꯔꯛꯇꯔ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯣꯖ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯌꯣꯒ ꯕ꯭ꯂꯣꯀꯒꯨꯝꯕꯥ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯣꯖ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯊꯤꯡꯖꯤꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ꯫?

• ꯔꯤꯚꯣꯜꯌꯨꯕ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ (Parivrtta Trikonasana) ꯍꯥꯌꯕꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯃꯥꯡꯒꯤ ꯈꯣꯡꯒꯤ ꯑꯔꯣꯅꯕꯥ ꯃꯥꯌꯀꯩꯗꯥ, ꯈꯨꯠ ꯑꯃꯅꯥ ꯂꯩꯃꯥꯌꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯃꯊꯛꯇꯥ ꯌꯧꯍꯟꯗꯨꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯎꯏ꯫
• ꯕꯗ꯭ꯙ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ, ꯅꯠꯠꯔꯒꯥ ꯕꯥꯎꯟꯗ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯃꯈꯥꯒꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯊꯛꯀꯤ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯕ꯭ꯂꯣꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯃꯤꯇꯦꯗ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯣꯒ ꯕ꯭ꯂꯣꯛ ꯑꯃꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯥꯏꯀꯩꯗꯥ ꯌꯧꯕꯥ ꯈꯨꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
• ꯏꯅꯚꯥꯔꯇꯦꯗ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ (ꯚꯤꯄꯥꯔꯤꯇꯥ ꯇ꯭ꯔꯥꯏꯀꯣꯅꯥꯁꯟ) ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯃꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫

What are good complementing exercises for the ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ꯫?

• ꯋꯥꯔꯤꯌꯔ II ꯄꯣꯖ (ꯕꯤꯔꯚꯗ꯭ꯔꯁꯅꯥ II) ꯑꯁꯤ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯅꯥꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯍꯥꯡꯗꯣꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯥꯃꯤꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫
• ꯔꯤꯚꯣꯂꯕꯗ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖ (ꯄꯔꯤꯚꯔꯠꯇꯥ ꯇ꯭ꯔꯤꯀꯣꯅꯥꯁꯟ) ꯑꯁꯤ ꯇ꯭ꯔꯥꯏꯀꯣꯅꯥꯁꯥꯅꯥꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ, ꯆꯦꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯍꯤꯄꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟꯁꯨ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯜ ꯄꯣꯖꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫