ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ꯫

• Body Part: Biceps: ꯎꯊꯩꯉꯨꯟꯂ, ᱡᱟᱥᱚᱣᱟᱯᱚᱸ ᱢᱚᱦᱟ.
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.
• Primary Muscles: Brachioradialis
• Secondary Muscles: Biceps Brachii, Brachialis

Introduction to the ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ꯫

ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ ꯋꯤꯊ ꯇꯣꯋꯦꯜ ꯑꯁꯤ ꯕꯥꯏꯁꯦꯄꯁ, ꯐꯣꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯛꯇꯤ-ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯜ ꯇꯣꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤꯗꯃꯛ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯇꯥ ꯃꯈꯜ ꯀꯌꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯣꯅꯣꯇꯣꯅꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ꯫

• ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯝꯕꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯦꯁ꯭ꯠ ꯂꯦꯚꯦꯂꯗꯥ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯄꯀꯅꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯖꯅꯥ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯣꯁꯟ ꯑꯁꯤ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯤꯌꯨ꯫

Tips for Performing ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ: ꯅꯍꯥꯛꯅꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯑꯔꯨꯝꯕꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯎ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ; ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁꯅꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯖꯔꯀꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ: ꯇ꯭ꯌꯨꯕꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯂꯗꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯣꯁꯅꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯇꯣꯏꯂꯦꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯁꯤꯖꯤꯟꯅꯗꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯏꯁꯦꯄꯁꯀꯤ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯗꯨ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯇꯦꯛꯅꯤꯛ꯫

ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ꯫ FAQs

Can beginners do the ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇ꯭ꯌꯨꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯨꯞꯅꯒꯤ ꯇꯣꯏꯂꯦꯠ ꯈꯛꯇꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯁꯨ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯎꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ꯫?

• ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯦꯟꯆ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯌꯥꯔ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯁꯂꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
• ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯍꯥꯃꯔ ꯀꯔꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯏꯅꯛꯂꯥꯏꯟ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯒꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯃꯗꯣꯀꯄꯥ ꯀꯔꯜ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯗꯝꯕꯂꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯑꯦꯟꯗꯣꯔꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
• ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯍ꯭ꯌꯥꯃꯥꯔ ꯀꯔꯜ ꯑꯣꯂꯇꯔꯅꯦꯇꯤꯡ ꯇꯧꯕꯥ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯃꯇꯝ ꯑꯃꯗꯥ ꯈꯨꯠ ꯑꯅꯤꯃꯛ ꯀꯨꯔꯜ ꯇꯧꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯣꯂꯇꯔꯅꯦꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯦꯛꯇꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫

What are good complementing exercises for the ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ꯫?

• ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯗꯤꯄꯁ: ꯇ꯭ꯔꯥꯏꯁꯦꯞ ꯗꯤꯄꯁꯅꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯞ - ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ - ꯑꯗꯨ ꯊꯕꯛ ꯇꯧꯗꯨꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯜ ꯑꯗꯨ ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯨꯠꯁꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯔꯃꯗꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯃꯕꯦꯂꯦꯟꯁꯁꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯑꯣꯄꯣꯖꯤꯁꯟ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
• ꯄꯨꯜ-ꯑꯄꯁꯤꯡ: ꯄꯨꯜ-ꯑꯄꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯏꯂꯦꯠꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯥꯏꯁꯦꯄꯁꯄꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯌꯨꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨ ꯂꯦꯒ ꯍꯥꯃꯔ ꯀꯔꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫