ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫

• Body Part: Leikharel
• Equipment: Pete-penmamna machine

Introduction to the ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫

ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯍꯦꯜꯊ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯁꯤꯗꯥ ꯖꯣꯏꯟꯇ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯄꯥꯝꯂꯒꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯁꯥꯏꯇꯤꯂꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐꯖꯅꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫

• ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯒ꯭ꯂꯥꯏꯗ, ꯋꯥꯀꯤꯡ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯇꯨꯡ ꯏꯟꯗꯨꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫
• ꯃꯦꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯃꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯗꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫
• ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯀꯤ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯨ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

Tips for Performing ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫

• ꯈꯣꯡꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯖꯤꯁꯟ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯄꯦꯗꯂꯁꯤꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯈꯨꯠ-ꯃꯁꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯇꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯌꯨ꯫
• ꯍꯦꯟꯗꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ: ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁꯀꯤꯗꯃꯛꯇꯗꯤ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯦꯟꯗꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯊꯝꯃꯨ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯊꯤꯡꯕ ꯄꯤꯕ

ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫ FAQs

Can beginners do the ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯐꯔꯝ ꯑꯃꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

What are common variations of the ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯕꯣꯐ꯭ꯂꯦꯛꯁ ꯃꯦꯛꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯔꯤꯖ ꯑꯁꯤ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯑꯃꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯄꯔ ꯑꯃꯒꯤ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯒꯤ ꯁꯛꯇꯤꯒꯥ ꯄꯨꯅꯁꯤꯟꯅꯔꯤꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯕꯥꯏꯟ ꯴꯷꯰ ꯀꯝꯄꯦꯛꯇ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯗ꯭ꯌꯨꯑꯦꯜ ꯇ꯭ꯔꯦꯛ ꯑꯦꯜ.ꯁꯤ.ꯗꯤ.
• ꯁꯣꯜ ꯐꯤꯠꯅꯦꯁ ꯏ꯳꯵ ꯏꯂꯤꯞꯇꯤꯀꯦꯜ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯊꯨꯅꯥ ꯗ꯭ꯔꯥꯏꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁ꯭ꯠꯔꯥꯏꯗ ꯂꯦꯡꯗꯅꯥ ꯂꯩ꯫
• ꯄ꯭ꯔꯤꯀꯣꯔ ꯏ.ꯑꯦꯐ.ꯑꯦꯛꯁ.꯲꯲꯲ ꯏꯅꯔꯖꯤ ꯁꯤꯔꯤꯖ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯅꯕꯥ ꯄꯦꯇꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯀ꯭ꯔꯣꯁꯔꯦꯝꯄ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ꯫

What are good complementing exercises for the ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫?

• ꯁꯥꯏꯛꯂꯤꯡ ꯑꯁꯤ ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨ ꯄꯤꯔꯤ, ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯪꯁꯀꯤ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
• ꯄ꯭ꯂꯥꯉ꯭ꯀꯒꯨꯝꯕꯥ ꯀꯣꯔ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯅꯥ ꯋꯥꯛ ꯑꯦꯂꯤꯞꯇꯤꯀꯦꯜ ꯀ꯭ꯔꯣꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯏꯂꯤꯞꯇꯤꯀꯦꯂꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫