ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯥ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: ꯏꯣ꯮.

Introduction to the ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯥ꯫

ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯞ ꯑꯁꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯁꯜ ꯑꯄꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯑꯣꯍꯟꯗꯨꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯑꯦꯟꯗꯨꯔꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯕꯦꯁꯤꯛ ꯃꯁꯜ ꯑꯄꯁꯤꯡ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯂꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯄꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ ꯊꯨꯒꯥꯏꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯑꯄꯨꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯜ ꯃꯥꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯥ꯫

• ꯑꯔꯥꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ (ꯕꯥꯔ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯈꯨꯠꯁꯤꯡ) ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯈꯨꯠ ꯑꯅꯤꯃꯛꯅꯥ ꯄꯨꯜ-ꯑꯞ ꯕꯥꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯨꯆꯤꯡꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯕꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯃꯨ꯫
• ꯃꯊꯪꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯑꯃꯗꯥ ꯍꯧꯒꯠꯂꯤꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯊꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯥ꯫

• ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ: ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯄꯁꯤꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯇꯤꯄꯁ ꯑꯃꯗꯤ ꯑꯆꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯃꯣꯁꯟ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯞ ꯇꯧꯕꯥ ꯊꯤꯡꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯕꯥꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯠꯅꯕꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯇꯧꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯗꯦ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯟ: ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯁꯜ ꯑꯄꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯛꯔꯤꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯁꯤꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ; ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫
• ꯁ꯭ꯄꯣꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯃꯔꯨꯑꯣꯏꯅꯥ꯫

ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯥ꯫ FAQs

Can beginners do the ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯥ꯫?

ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯞ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯁꯤꯗꯥ ꯄꯥꯉ꯭ꯒꯜ, ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯣꯉꯆꯠ ꯍꯧꯗꯣꯛꯂꯤꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯕꯦꯁꯤꯛ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯕꯣꯗꯤꯋꯦꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯄꯨꯜ-ꯑꯞ, ꯗꯤꯞ, ꯑꯃꯁꯨꯡ ꯄꯨꯁ-ꯑꯄꯒꯨꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯒꯨꯝꯕꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯁꯜ ꯑꯄꯟ ꯇꯧꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯛꯂꯤꯉꯩꯗꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯁ꯭ꯄꯣꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯍꯧꯖꯤꯛ ꯍꯧꯖꯤꯀꯃꯛ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯣꯉꯆꯠ ꯑꯁꯤ ꯇꯣꯉꯥꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯥꯅꯕꯥ ꯄ꯭ꯔꯥꯌꯣꯔꯤꯇꯤ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

What are common variations of the ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯥ꯫?

• ꯑꯦꯟꯀꯦꯜ ꯑꯣꯖꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯥꯞ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯟꯀꯦꯜ ꯋꯦꯠꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
• ꯋꯦꯏꯇꯦꯗ ꯚꯦꯁ꯭ꯠ ꯃꯁꯜ ꯑꯞ: ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯋꯦꯏꯇꯦꯗ ꯚꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯃꯁꯜ ꯑꯞ ꯑꯗꯨ ꯄꯥꯡꯊꯣꯀꯏ꯫
• ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯜ ꯑꯞ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫
• ꯗꯝꯕꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯥꯞ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯈꯨꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯊꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯑꯗꯨ ꯑꯞ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫

What are good complementing exercises for the ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯋꯥꯡꯈꯠꯄꯥ꯫?

• ꯗꯤꯞ ꯑꯁꯤ ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯄꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ, ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯐꯦꯖ ꯑꯗꯨ ꯐꯒꯠꯍꯜꯂꯤ꯫
• ꯑꯔꯣꯏꯕꯗꯥ, ꯕꯥꯔꯕꯦꯜ ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯦꯏꯇꯦꯗ ꯃꯁꯜ ꯑꯄꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯑꯞ ꯑꯃꯗꯥ ꯄꯨꯜ-ꯑꯄꯇꯒꯤ ꯗꯤꯞ ꯐꯥꯎꯕꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯐꯦꯖꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫