ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ꯫

• Body Part: Kiba leima suktang khonge toubagi asida.
• Equipment: HulaBengiFetchRequest isengo.
• Primary Muscles: Latissimus Dorsi
• Secondary Muscles: Teres Major, Trapezius Lower Fibers

Introduction to the ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ꯫

ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯇꯤꯁꯃꯁ ꯗꯣꯔꯁꯤꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯁꯦꯄꯁꯁꯤꯡꯁꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯍꯧꯔꯛꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯅꯨꯡꯁꯤꯖꯕꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯆꯨꯝꯃꯤ꯫ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯁꯜ ꯗꯤꯐꯤꯅꯤꯁꯟ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ꯫

• ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯣꯚꯔꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯀꯗꯕꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯄꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯑꯗꯨ ꯃꯃꯥꯡꯂꯣꯃꯗꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎꯒꯤ ꯕ꯭ꯂꯦꯗꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯥꯔ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯧꯒꯗꯕꯅꯤ꯫
• ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯕꯥꯔ ꯑꯗꯨ ꯍꯧꯒꯠꯂꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯟꯖꯤꯅꯍꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯦꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯇꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯨ꯫
• ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯊꯃꯗꯨꯅꯥ, ꯑꯄꯥꯝꯕꯥ ꯃꯁꯤꯡꯒꯤ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ꯫

• **ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ**: ꯕꯥꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯥ ꯁꯣꯀꯍꯜꯂꯨ꯫ ꯃꯁꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯕꯅꯤ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯖꯔꯀꯤ ꯃꯣꯁꯟ ꯑꯃꯠꯇꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
• **ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯑꯥꯔꯆ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ**: ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯛ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯅꯥ ꯑꯥꯔꯆ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫
• **Do Not Pull Too Low**: ꯑꯇꯣꯞꯄꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯕꯥꯔ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯄꯨꯊꯣꯀꯄꯅꯤ꯫ ꯕꯥꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯈꯛꯇꯗꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫
• **ꯑꯗꯣꯃꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯥꯡꯂꯣꯃꯗꯥ ꯊꯝꯃꯨ**: ꯃꯁꯤ...

ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ꯫ FAQs

Can beginners do the ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯐꯣꯔꯝ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯀꯇꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯤꯛ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯒꯤ ꯍꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯍꯥꯅꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇ꯭ꯔꯦꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯂꯩꯕꯥ ꯖꯤꯝ-ꯒꯣꯌꯔ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯣꯔꯝ ꯑꯗꯨ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

What are common variations of the ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ꯫?

• ꯚꯤ-ꯕꯥꯔ ꯄꯨꯂꯗꯥꯎꯟ: ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯕꯥꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯚꯤ-ꯕꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯜ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯌꯥꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯦꯠꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫
• ꯁꯤꯉ꯭ꯒꯜ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯥꯔꯝ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯒꯤ ꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯃꯁꯜ ꯐꯣꯀꯁ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• ꯔꯤꯚꯥꯔꯁ ꯒ꯭ꯔꯤꯞ ꯄꯨꯂꯗꯥꯎꯟ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯟꯗꯔꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯄꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯂꯦꯠꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫
• ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯝ ꯄꯨꯂꯗꯥꯎꯟ: ꯃꯁꯤꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯠ ꯑꯥꯔꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯂꯦꯇꯁꯤꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯁꯥꯒꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯐꯒꯠꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ꯫?

• ꯕꯦꯟꯇ ꯑꯣꯚꯔ ꯕꯥꯔꯕꯦꯜ ꯔꯣꯁ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯟ ꯕꯤꯍꯥꯏꯟꯗ ꯅꯦꯛ (ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯄꯒꯨꯝꯕꯥ)ꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯂꯣꯌꯔꯕꯥ ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
• ꯇꯤ-ꯕꯥꯔ ꯔꯣꯁꯤꯡ: ꯋꯥꯏꯗ ꯒ꯭ꯔꯤꯞ ꯔꯤꯑꯦꯔ ꯄꯨꯂꯗꯥꯎꯅꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯇꯤ-ꯕꯥꯔ ꯔꯣꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯗꯜ ꯕꯦꯀꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯕꯥꯏꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔꯁꯤꯡꯗꯁꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯏ꯫