ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔ

ꯍꯦꯟꯅ ꯕꯦꯟꯆ ꯇꯧꯕꯤꯌꯨ, ꯍꯦꯟꯅ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯤꯌꯨ

iOS ꯑꯃꯁꯨꯡ Android ꯗ ꯐꯪꯕ Lyfta ꯒꯤ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔꯗ ꯃꯤꯠꯌꯦꯡ ꯂꯩꯕ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯐꯪꯕꯤꯌꯨ꯫ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯁꯦꯡꯅ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯊꯤꯕꯤꯌꯨ ꯅꯠꯠꯔꯒ ꯁꯦꯝꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯍꯦꯟꯅ ꯊꯨꯅ ꯌꯧꯕꯤꯌꯨ꯫ ꯉꯁꯤ Lyfta ꯒ ꯂꯣꯏꯅꯅ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟꯗ ꯃꯊꯧ ꯄꯤꯌꯨ!

ꯌꯨꯖꯔ 8M+ꯒꯤ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯥꯑꯣꯕꯤꯌꯨ꯫

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔ

Lyfta ꯒꯤ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔꯗ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯐꯪꯕꯤꯌꯨ꯫ ꯖꯤꯝ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯐꯜ ꯄꯤꯅ ꯌꯦꯡꯁꯤꯟꯕꯒꯤ ꯃꯊꯧ ꯑꯅꯧꯕ ꯐꯤꯆꯔ ꯑꯁꯤꯅ ꯄꯤ꯫ ꯈꯪꯅ ꯉꯝꯕ ꯗꯤꯖꯥꯏꯟꯇ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯌꯥꯝꯅ ꯂꯥꯏꯅ ꯁꯦꯝꯕꯤꯌꯨ, ꯂꯣꯒ ꯇꯧꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ Lyfta ꯒꯤ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔꯅ ꯌꯧꯔꯤꯕ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕ ꯈꯛꯇ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯑꯅꯧꯕ ꯑꯃ ꯁꯦꯝꯔꯕꯗ ꯄꯥꯎꯖꯦꯜ ꯊꯥꯗꯨꯅ ꯅꯍꯥꯛꯀ ꯂꯣꯏꯅꯅ ꯄꯥꯡꯊꯣꯛꯏ꯫ ꯃꯇꯝ ꯆꯠꯊꯔꯛꯄꯒ ꯂꯣꯏꯅꯅ ꯐꯒꯠꯂꯛꯄ ꯎꯠꯂꯤꯕ ꯒ꯭ꯔꯥꯐ ꯄꯨꯡꯐꯥꯎꯕꯇ ꯐꯤꯠꯅꯦꯁ ꯆꯥꯎꯊꯣꯛꯄ ꯌꯦꯡꯕꯤꯌꯨ꯫ Lyfta ꯒ ꯂꯣꯏꯅꯅ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯗꯦꯇꯥꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯆꯠꯄ ꯐꯪꯕ ꯑꯃ ꯑꯣꯏꯍꯟꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯌꯧꯅꯕ ꯑꯔꯣꯏꯕ ꯍꯦꯟꯒꯠꯍꯟꯕꯤꯌꯨ꯫ Lyfta ꯒꯤ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔꯗ ꯊꯧꯅꯥ ꯊꯝꯕꯤꯌꯨ, ꯐꯤꯠ ꯑꯣꯏꯕꯤꯌꯨ꯫

LYFTA: Gym Workout Tracker Log

  • ✓ ꯄꯦꯟ & ꯄꯦꯄꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯐꯠꯁꯤꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯒ ꯇꯧꯕꯥ꯫

  • ✓ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯑꯣꯇꯣ ꯔꯦꯁ꯭ꯠ ꯇꯥꯏꯃꯔ꯫

  • ✓ ꯇꯦꯒ ꯁꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯝ ꯑꯥꯞ, ꯐꯦꯏꯂꯔ, ꯗ꯭ꯔꯣꯞ ꯁꯦꯠꯁꯤꯡ, ꯅꯦꯒꯦꯇꯤꯕ ꯔꯦꯄꯁꯤꯡ, ꯂꯦꯐꯠ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫

  • ✓ ꯁꯨꯄꯔꯁꯦꯇꯁꯤꯡ, ꯖꯥꯏꯟꯇ ꯁꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯨꯞ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫

  • ✓ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯅꯣꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

  • ✓ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯥꯏꯐꯇꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯦ!

LYFTA Gym Workout Tracker Log
ꯂꯧꯊꯕ

ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔ

Lyfta ꯒꯤ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔꯗ ꯁꯤꯡꯅꯕ ꯋꯥꯔꯀꯑꯥꯎꯠꯀꯤ ꯃꯊꯧ ꯐꯪꯕꯤꯌꯨ꯫ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝꯒ ꯆꯨꯝꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯆꯨꯝꯅ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕ, ꯁꯤꯡꯅꯕ, ꯑꯃꯁꯨꯡ ꯁꯦꯝꯕꯒꯤ ꯃꯊꯧ ꯐꯤꯆꯔ ꯑꯁꯤꯅ ꯄꯤ꯫ ꯁꯦꯠ, ꯔꯦꯞ, ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯌꯥꯝꯅ ꯂꯥꯏꯅ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕ ꯌꯥꯍꯜꯂꯤꯕ ꯈꯪꯅ ꯉꯝꯕ ꯏꯟꯇꯔꯐꯦꯁ ꯑꯃ Lyfta ꯅ ꯄꯤ꯫ ꯐꯤꯠꯅꯦꯁ ꯊꯥꯛ ꯈꯦꯠꯅꯕꯗ ꯆꯨꯝꯍꯟꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯌꯥꯝꯅ ꯆꯥꯎꯕ ꯊꯤꯕꯤꯌꯨ꯫ Lyfta ꯒꯤ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔ ꯑꯁꯤ ꯈꯨꯠꯂꯥꯏ ꯈꯛꯇ ꯅꯠꯇꯦ, ꯑꯇꯣꯞꯄ ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠꯇꯒꯤ ꯊꯧꯅꯥ ꯄꯤꯗꯨꯅ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤꯗ ꯂꯝꯕꯤ ꯎꯠꯄ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯅ ꯐꯤꯠꯅꯦꯁ ꯀꯣꯆꯅꯤ꯫ ꯉꯁꯤ Lyfta ꯒ ꯂꯣꯏꯅꯅ ꯍꯧꯗꯣꯛꯎ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅ ꯐꯤꯠ, ꯍꯦꯟꯅ ꯍꯛꯆꯥꯡ ꯐꯕ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯀꯩꯗ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯑꯍꯥꯟꯕ ꯈꯣꯡꯆꯠ ꯊꯝꯃꯨ꯫

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔ

Lyfta ꯑꯦꯞꯀꯤ ꯑꯅꯧꯕ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔ ꯐꯤꯆꯔꯗ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯟꯒꯠꯍꯟꯕꯤꯌꯨ꯫ ꯈꯨꯠꯂꯥꯏ ꯃꯊꯧ ꯍꯦꯟꯒꯠꯍꯟꯅꯕ, ꯃꯊꯧ ꯍꯦꯟꯒꯠꯍꯟꯅꯕ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕ ꯍꯦꯟꯒꯠꯍꯟꯅꯕ ꯁꯦꯝꯕ ꯑꯅꯧꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯀꯤ ꯃꯂꯦꯝ ꯑꯃ ꯈꯪꯕꯤꯌꯨ꯫ ꯃꯕꯨ ꯋꯥꯡꯕ ꯐꯠꯇꯕ ꯑꯣꯏꯍꯜꯂꯤꯕ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯁꯦꯐ ꯑꯣꯏꯅ ꯑꯃꯁꯨꯡ ꯐꯜ ꯄꯤꯅ ꯇꯧꯕ ꯉꯝꯍꯜꯂꯤꯕ ꯋꯥꯡꯕ ꯀ꯭ꯋꯥꯂꯤꯇꯤꯒꯤ ꯚꯤꯗꯤꯑꯣ ꯇ꯭ꯌꯨꯇꯣꯔꯤꯌꯦꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯡꯕ ꯋꯥꯈꯜꯂꯣꯟꯒꯤ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯌꯥꯝꯅ ꯆꯥꯎꯕ ꯑꯃ Lyfta ꯗ ꯂꯩ꯫ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔꯗ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯌꯦꯡꯁꯤꯟꯕ ꯌꯥꯏ, ꯑꯅꯧꯕ ꯄꯥꯟꯗꯝ ꯁꯦꯝꯕ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯄꯨ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕ ꯌꯥꯏ꯫ Lyfta ꯈꯨꯟꯅꯥꯏꯒꯤ ꯁꯔꯨꯛ ꯑꯃ ꯑꯣꯏꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ Lyfta ꯈꯛꯇꯅ ꯄꯤꯕ ꯉꯝꯕ ꯑꯦꯛꯁꯄꯔꯠ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯅ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯔꯨꯇꯤꯟ ꯍꯣꯡꯗꯣꯛꯎ꯫

LYFTA Exercise Library

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Bench Press
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Lyfta ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯀꯔ: ꯀꯔꯝꯅ ꯊꯕꯛ ꯇꯧꯒꯦ?+
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