ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯞ

ꯄꯨꯟꯅ ꯍꯛꯆꯥꯡ ꯐꯕ

iOS ꯑꯃꯁꯨꯡ Android ꯒꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯞ Lyfta ꯗ ꯇꯔꯥꯝꯅ ꯑꯣꯛꯆꯔꯤ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯌꯦꯡꯁꯤꯟꯕ, ꯑꯅꯧꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯦꯖꯤꯝ ꯊꯤꯕ, ꯑꯃꯁꯨꯡ ꯍꯛꯆꯥꯡ ꯄꯥꯟꯗꯝ ꯌꯧꯕ ꯑꯩꯈꯣꯏꯒꯤ ꯄ꯭ꯂꯦꯠꯐꯣꯝꯅ ꯌꯥꯍꯜꯂꯤ꯫ Lyfta ꯗ ꯏꯃꯨꯡꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯍꯣꯡꯗꯣꯛꯕ ꯀꯩꯗꯣꯝꯗꯁꯨ ꯂꯥꯏꯅ ꯑꯣꯏꯔꯝꯗꯦ꯫ ꯉꯁꯤ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕ, ꯇ꯭ꯔꯦꯟ ꯇꯧꯕ, ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯟꯕ ꯍꯧꯗꯣꯛꯎ!

ꯌꯨꯖꯔ 8M+ꯒꯤ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯥꯑꯣꯕꯤꯌꯨ꯫

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Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

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Lyfta: ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ

ꯊꯧꯅꯥ ꯄꯤꯅꯕ ꯑꯃꯁꯨꯡ ꯊꯧꯅꯥ ꯊꯝꯅꯕ ꯁꯦꯝꯕ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯞ Lyfta ꯑꯦꯞꯇ ꯏꯃꯨꯡꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯊꯣꯛꯍꯟꯕꯤꯌꯨ꯫ ꯖꯤꯝ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯦꯝꯕ ꯐꯥꯎꯕ, ꯅꯍꯥꯛꯀꯤ ꯑꯃꯗ ꯂꯣꯏꯁꯤꯟꯕ ꯐꯤꯠꯅꯦꯁ ꯃꯔꯨꯞ Lyfta ꯅꯤ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯌꯥꯝꯅ ꯂꯥꯏꯅ ꯂꯣꯒ ꯇꯧꯕ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕ ꯈꯪꯅ ꯉꯝꯕ ꯏꯟꯇꯔꯐꯦꯁꯅ ꯌꯥꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯑꯅꯧꯕ ꯑꯃ ꯌꯧꯔꯕꯗ ꯈꯨꯗꯨꯝ ꯄꯥꯎꯖꯦꯜꯅ ꯃꯥꯏꯂꯩꯕ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯥꯡꯊꯣꯛꯎ꯫ ꯃꯇꯝ ꯆꯠꯊꯔꯛꯄꯒ ꯂꯣꯏꯅꯅ ꯐꯒꯠꯂꯛꯄ ꯎꯠꯂꯤꯕ ꯋꯥꯡꯕ ꯒ꯭ꯔꯥꯐꯇ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯌꯦꯡꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯊꯧꯅꯥ ꯊꯝꯕꯤꯌꯨ꯫ ꯐꯤꯠꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯍꯛꯆꯥꯡꯗ ꯏꯃꯨꯡꯒꯤ ꯃꯔꯨꯞ Lyfta ꯅꯤ꯫

LYFTA: Gym Workout Tracker Log

  • ✓ ꯄꯦꯟ & ꯄꯦꯄꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯐꯠꯁꯤꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯒ ꯇꯧꯕꯥ꯫

  • ✓ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯑꯣꯇꯣ ꯔꯦꯁ꯭ꯠ ꯇꯥꯏꯃꯔ꯫

  • ✓ ꯇꯦꯒ ꯁꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯝ ꯑꯥꯞ, ꯐꯦꯏꯂꯔ, ꯗ꯭ꯔꯣꯞ ꯁꯦꯠꯁꯤꯡ, ꯅꯦꯒꯦꯇꯤꯕ ꯔꯦꯄꯁꯤꯡ, ꯂꯦꯐꯠ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫

  • ✓ ꯁꯨꯄꯔꯁꯦꯇꯁꯤꯡ, ꯖꯥꯏꯟꯇ ꯁꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯨꯞ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫

  • ✓ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯅꯣꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫

  • ✓ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯥꯏꯐꯇꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯦ!

LYFTA Gym Workout Tracker Log
ꯂꯧꯊꯕ

Lyfta ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯂꯥꯅꯔ

Lyfta ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯞꯇ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕ, ꯁꯤꯡꯅꯕ, ꯑꯃꯁꯨꯡ ꯁꯦꯝꯕꯒꯤ ꯃꯊꯧ ꯐꯪꯕꯤꯌꯨ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯤꯗ꯭ꯌꯨꯜ ꯁꯦꯝꯕ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕ, ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯝ ꯐꯥꯎꯕ ꯂꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕ ꯑꯣꯏꯍꯟꯅꯕ ꯁꯦꯝꯕ ꯁꯤꯖꯤꯟꯅꯕ ꯌꯥꯝꯅ ꯂꯥꯏꯕ ꯏꯟꯇꯔꯐꯦꯁꯇ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯇꯁꯦꯡ ꯍꯟꯕꯤꯌꯨ꯫ Lyfta ꯗ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯊꯥꯛꯇ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯆꯨꯝꯕ ꯁꯦꯠ, ꯔꯦꯞ, ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯈꯟꯗꯨꯅ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕꯒꯤ ꯐꯤꯔꯤꯗꯝ ꯂꯩ꯫ ꯍꯧꯔꯛꯄꯇꯒꯤ ꯈꯪꯕ ꯂꯩꯕ ꯑꯦꯊ꯭ꯂꯤꯠ ꯐꯥꯎꯕ ꯐꯤꯠꯅꯦꯁ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇ ꯆꯨꯝꯅꯕ ꯁꯦꯝꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯈꯦꯠꯅꯕ ꯈꯪꯕꯤꯌꯨ꯫ ꯑꯇꯣꯞꯄ Lyfta ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤꯗꯒꯤ ꯊꯧꯅꯥ ꯐꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯕ ꯁꯦꯝꯕ ꯍꯧꯗꯣꯛꯎ꯫ Lyfta ꯐꯤꯠꯅꯦꯁ ꯑꯦꯞ ꯈꯛꯇꯒꯤ ꯍꯦꯟꯅꯅꯤ; ꯍꯦꯟꯅ ꯍꯛꯆꯥꯡ ꯐꯕ, ꯍꯦꯟꯅ ꯐꯤꯠ ꯑꯣꯏꯕ ꯅꯍꯥꯛ ꯌꯧꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞꯅꯤ꯫

Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker
Workout Tracker

ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯊꯤꯕ

ꯑꯅꯧꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯊꯤꯕ ꯑꯃꯁꯨꯡ ꯐꯪꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯃꯔꯨꯞ Lyfta ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯞꯇ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯂꯦꯝ ꯑꯃ ꯈꯪꯕꯤꯌꯨ꯫ ꯋꯥꯡꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯌꯥꯝꯅ ꯆꯥꯎꯕ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯅꯦꯃꯤꯛ ꯚꯤꯗꯤꯑꯣ ꯇ꯭ꯌꯨꯇꯣꯔꯤꯌꯦꯜꯇ ꯅꯍꯥꯛꯀꯤ ꯉꯝꯕ ꯍꯥꯡꯗꯣꯛꯎ꯫ ꯂꯧꯁꯤꯡ ꯇꯝꯔꯤꯕ ꯍꯧꯔꯛꯄ ꯑꯣꯏꯅꯕꯅ ꯅꯠꯠꯔꯒ ꯑꯅꯧꯕ ꯆꯦꯂꯦꯟꯖ ꯊꯤꯕ ꯍꯦꯟꯅ ꯋꯥꯡꯕ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯝꯅꯕ ꯑꯣꯏꯅꯕꯅ, ꯊꯥꯖꯅ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯅ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯧꯕ Lyfta ꯒꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯅ ꯈꯟꯈꯤꯕ ꯀꯟꯇꯦꯟꯠꯅ ꯉꯝꯍꯜꯂꯤ꯫ ꯄꯥꯟꯗꯝ ꯌꯧꯕꯗ ꯃꯤꯠ ꯌꯥꯡꯗꯕ ꯌꯥꯍꯜꯂꯤꯕ, ꯋꯥꯈꯜꯂꯣꯟ ꯌꯥꯝꯅ ꯇꯧꯕ ꯂꯧꯊꯣꯛꯂꯤꯕ ꯈꯣꯡꯆꯠ ꯈꯣꯡꯆꯠꯇ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯧꯕ ꯌꯥꯝꯅ ꯂꯥꯏ꯫ ꯉꯁꯤ Lyfta ꯒꯤ ꯈꯦꯠꯅꯕ ꯐꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯠ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯊꯤꯕ ꯐꯤꯆꯔꯇ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯊꯣꯛꯍꯟꯕꯤꯌꯨ꯫

LYFTA Exercise Library

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Bench Press
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Push-up
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FAQs

ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ Lyfta ꯒꯤ ꯏꯃꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯑꯦꯞꯅ ꯌꯦꯡꯁꯤꯟꯕꯔꯥ?+
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