ꯐꯤꯠꯅꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯦꯞ
ꯃꯥꯏꯄꯥꯛꯄ ꯁꯤꯗ꯭ꯌꯨꯜ ꯇꯧꯕꯤꯌꯨ
iOS ꯑꯃꯁꯨꯡ Android ꯄ꯭ꯂꯦꯠꯐꯣꯝ ꯑꯅꯤꯃꯛꯇ ꯐꯪꯕ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯐꯤꯠꯅꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯦꯞ Lyfta ꯗ ꯇꯔꯥꯝꯅ ꯑꯣꯛꯆꯔꯤ꯫ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯌꯦꯡꯁꯤꯟꯕ, ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯂꯥꯟ ꯊꯤꯕ ꯅꯠꯠꯔꯒ ꯁꯦꯝꯕ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗ ꯍꯛꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯌꯧꯕꯒꯤ ꯃꯊꯧ Lyfta ꯅ ꯄꯤ꯫ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯕ ꯃꯔꯨꯞ Lyfta ꯒ ꯂꯣꯏꯅꯅ ꯊꯧꯅꯥ ꯊꯝꯕꯤꯌꯨ, ꯁꯤꯡꯅꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯗ ꯊꯝꯕꯤꯌꯨ꯫
ꯌꯨꯖꯔ 8M+ꯒꯤ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯥꯑꯣꯕꯤꯌꯨ꯫
Lyfta ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯀꯔ
Lyfta ꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯦꯞꯇ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯒꯤ ꯑꯅꯧꯕ ꯊꯥꯛ ꯑꯃ ꯐꯪꯕꯤꯌꯨ꯫ ꯖꯤꯝ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯔꯤꯌꯦꯜ ꯇꯥꯏꯝꯗ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯗ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕ ꯁꯦꯝꯕ ꯑꯅꯧꯕ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤꯅꯤ꯫ ꯁꯤꯖꯤꯟꯅꯕ ꯌꯥꯝꯅ ꯂꯥꯏꯕ ꯏꯟꯇꯔꯐꯦꯁꯇ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯌꯥꯝꯅ ꯂꯥꯏꯅ ꯁꯦꯝꯕ, ꯂꯣꯒ ꯇꯧꯕ, ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯟꯕ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯑꯃ ꯌꯧꯔꯕ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗ ꯄꯥꯎꯖꯦꯜ ꯄꯤꯗꯨꯅ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯍꯦꯟꯅ ꯊꯨꯅ ꯐꯥꯎꯕꯗ Lyfta ꯅ ꯅꯍꯥꯛꯄꯨ ꯄꯨꯔꯛꯍꯜꯂꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯊꯛꯇ, ꯃꯇꯝ ꯆꯠꯊꯔꯛꯄꯒ ꯂꯣꯏꯅꯅ ꯐꯒꯠꯂꯛꯄꯒꯤ ꯐꯠꯇꯕ ꯃꯤꯠꯇꯝ ꯑꯃ ꯃꯤꯠ ꯄꯥꯝꯍꯟꯕ ꯒ꯭ꯔꯥꯐꯅ ꯄꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯃꯔꯨꯞ Lyfta ꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯦꯞꯇ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯊꯣꯛꯍꯟꯕꯤꯌꯨ꯫
LYFTA: Gym Workout Tracker Log
✓ ꯄꯦꯟ & ꯄꯦꯄꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯐꯠꯁꯤꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯒ ꯇꯧꯕꯥ꯫
✓ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯑꯣꯇꯣ ꯔꯦꯁ꯭ꯠ ꯇꯥꯏꯃꯔ꯫
✓ ꯇꯦꯒ ꯁꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯝ ꯑꯥꯞ, ꯐꯦꯏꯂꯔ, ꯗ꯭ꯔꯣꯞ ꯁꯦꯠꯁꯤꯡ, ꯅꯦꯒꯦꯇꯤꯕ ꯔꯦꯄꯁꯤꯡ, ꯂꯦꯐꯠ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫
✓ ꯁꯨꯄꯔꯁꯦꯇꯁꯤꯡ, ꯖꯥꯏꯟꯇ ꯁꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯨꯞ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫
✓ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯅꯣꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
✓ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯥꯏꯐꯇꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯦ!
Lyfta ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯂꯥꯅꯔ
Lyfta ꯐꯤꯠꯅꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯑꯦꯞꯇ ꯁꯤꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯐꯪꯕꯤꯌꯨ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕ ꯌꯥꯝꯅ ꯂꯥꯏ ꯍꯟꯗꯨꯅ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯇꯁꯦꯡ ꯍꯟꯕꯗ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕ ꯁꯦꯝꯕ ꯃꯊꯧ ꯂꯩꯕ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤꯅꯤ꯫ Lyfta ꯗ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯌꯥꯝꯅ ꯂꯥꯏꯅ ꯁꯦꯝꯕ, ꯁꯤꯗ꯭ꯌꯨꯜ ꯇꯧꯕ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕ ꯌꯥꯏ, ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝꯒꯤ ꯃꯥꯏꯀꯩꯗ ꯊꯝꯍꯜꯂꯤ꯫ ꯍꯧꯔꯛꯄ ꯑꯣꯏꯅꯕꯅ ꯅꯠꯠꯔꯒ ꯈꯪꯕ ꯂꯩꯕ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯝꯅꯕ ꯑꯣꯏꯅꯕꯅ, ꯈꯨꯠꯂꯥꯏ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇ ꯆꯨꯝꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯌꯥꯝꯅ ꯆꯥꯎꯕ Lyfta ꯒꯤ ꯑꯗꯨ ꯂꯩ꯫ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯒꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯌꯥꯝꯕ ꯐꯪꯍꯟꯅꯕ ꯍꯣꯡꯕ ꯌꯥꯕ ꯁꯦꯠ, ꯔꯦꯞ, ꯑꯃꯁꯨꯡ ꯋꯦꯠꯇ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕꯤꯌꯨ꯫ ꯑꯇꯣꯞꯄ ꯌꯨꯖꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯏꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠꯇꯒꯤ ꯊꯧꯅꯥ ꯐꯪꯕꯤꯌꯨ, ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤꯗ ꯁꯣꯁꯤꯌꯦꯜ ꯑꯃꯁꯨꯡ ꯊꯧꯅꯥꯒꯤ ꯁꯔꯨꯛ ꯑꯃ ꯍꯥꯞꯆꯤꯟꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯅ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯂꯥꯅꯔ Lyfta ꯗ ꯐꯤꯠꯅꯦꯁ ꯍꯣꯡꯗꯣꯛꯄ ꯍꯧꯗꯣꯛꯎ꯫
ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ ꯊꯤꯕ - Lyfta
Lyfta ꯑꯦꯞꯇ ꯈꯨꯠ ꯃꯥꯏꯗ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯂꯦꯝ ꯑꯃ ꯈꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯅ ꯃꯊꯧ ꯑꯃꯁꯨꯡ ꯄꯥꯟꯗꯝꯒ ꯆꯨꯝꯍꯟꯕ ꯑꯅꯧꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯊꯤꯕ ꯑꯃꯁꯨꯡ ꯐꯪꯕ ꯐꯤꯠꯅꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯐꯡꯁꯟꯅ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯊꯧ ꯇ꯭ꯔꯦꯅꯤꯡꯇꯒꯤ ꯀꯥꯔꯗꯤꯑꯣ, ꯌꯣꯒꯥꯇꯒꯤ HIIT ꯐꯥꯎꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯌꯥꯝꯅ ꯆꯥꯎꯕ ꯑꯃꯒ ꯂꯣꯏꯅꯅ ꯊꯧꯅꯥ ꯂꯧꯊꯣꯛꯄ ꯂꯩꯗꯦ꯫ ꯐꯣꯔꯝ ꯄꯨꯡꯐꯥꯎꯕ ꯑꯣꯏꯍꯟꯗꯨꯅ ꯁꯦꯐꯇꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯍꯟꯅꯕ ꯋꯥꯡꯕ ꯋꯥꯈꯜꯂꯣꯟ, ꯚꯤꯗꯤꯑꯣ ꯇ꯭ꯌꯨꯇꯣꯔꯤꯌꯦꯜ, ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯠ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛꯇ ꯂꯩ꯫ ꯐꯤꯠꯅꯦꯁꯇ ꯑꯅꯧꯕ ꯑꯣꯏꯅꯕꯅ ꯅꯠꯠꯔꯒ ꯈꯪꯕ ꯂꯩꯕ ꯄ꯭ꯔꯣ ꯑꯣꯏꯅꯕꯅ, ꯈꯣꯡꯎꯞꯇ ꯂꯩꯕ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ Lyfta ꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯀꯦꯂꯦꯟꯗꯔ ꯅꯤ꯫ ꯉꯁꯤ Lyfta ꯈꯨꯟꯅꯥꯏꯗ ꯌꯥꯎꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯑꯔꯨꯝꯕ ꯍꯣꯡꯗꯣꯛꯎ꯫
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