ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯇ꯭ꯔꯦꯀꯔ
ꯊꯝꯕꯤꯌꯨ, ꯇꯧꯕꯤꯌꯨ, ꯌꯧꯕꯤꯌꯨ
iOS ꯑꯃꯁꯨꯡ Android ꯒꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯇ꯭ꯔꯦꯀꯔ ꯑꯦꯞ Lyfta ꯗ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯊꯛꯇꯒꯤ ꯊꯣꯛꯄ ꯐꯥꯎꯕꯤꯌꯨ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯁꯦꯡꯅ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯤꯌꯨ, ꯑꯅꯧꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯊꯤꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯃꯥꯡꯍꯟꯕꯤꯌꯨ꯫ Lyfta ꯑꯦꯞ ꯈꯛꯇ ꯅꯠꯇꯦ; ꯐꯤꯠꯅꯦꯁ ꯍꯣꯡꯗꯣꯛꯄꯒꯤ ꯀꯦꯇꯥꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯤ꯫ ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯅ ꯐꯤꯠꯅꯦꯁ ꯃꯔꯨꯞ Lyfta ꯒ ꯂꯣꯏꯅꯅ ꯂꯝꯕꯤ ꯍꯧꯗꯣꯛꯎ꯫
ꯌꯨꯖꯔ 8M+ꯒꯤ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯥꯑꯣꯕꯤꯌꯨ꯫
Lyfta ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯀꯔ
Lyfta ꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯇ꯭ꯔꯦꯀꯔꯇ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯌꯧꯕꯤꯌꯨ꯫ ꯖꯤꯝ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯌꯥꯝꯅ ꯂꯥꯏꯅ ꯌꯦꯡꯁꯤꯟꯕ ꯑꯃꯁꯨꯡ ꯏꯕ ꯌꯥꯍꯜꯂꯤꯕ ꯃꯊꯧ ꯂꯩꯕ ꯐꯤꯆꯔ ꯑꯁꯤꯅꯤ꯫ ꯈꯪꯅ ꯉꯝꯕ ꯏꯟꯇꯔꯐꯦꯁꯇ ꯇꯞ ꯑꯃꯅ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯦꯝꯕ, ꯂꯣꯒ ꯇꯧꯕ, ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯔꯦꯀꯣꯔꯗ ꯃꯥꯡꯍꯟꯔꯕ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕ ꯄꯥꯎꯖꯦꯜꯅ ꯊꯧꯅꯥ ꯊꯝꯕꯤꯌꯨ꯫ Lyfta ꯗ ꯃꯇꯝ ꯆꯠꯊꯔꯛꯄꯒ ꯂꯣꯏꯅꯅ ꯄꯨꯟꯅ ꯐꯒꯠꯂꯛꯄ ꯎꯠꯂꯤꯕ ꯄꯨꯡꯐꯥꯎꯕ ꯒ꯭ꯔꯥꯐꯇ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯊꯛꯇꯒꯤ ꯊꯣꯛꯄꯒꯤ ꯂꯝꯕꯤ ꯁꯦꯝꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯃꯔꯨꯞ Lyfta ꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯇ꯭ꯔꯦꯀꯔ ꯅꯤ꯫
LYFTA: Gym Workout Tracker Log
✓ ꯄꯦꯟ & ꯄꯦꯄꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯐꯠꯁꯤꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯒ ꯇꯧꯕꯥ꯫
✓ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯑꯣꯇꯣ ꯔꯦꯁ꯭ꯠ ꯇꯥꯏꯃꯔ꯫
✓ ꯇꯦꯒ ꯁꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯝ ꯑꯥꯞ, ꯐꯦꯏꯂꯔ, ꯗ꯭ꯔꯣꯞ ꯁꯦꯠꯁꯤꯡ, ꯅꯦꯒꯦꯇꯤꯕ ꯔꯦꯄꯁꯤꯡ, ꯂꯦꯐꯠ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫
✓ ꯁꯨꯄꯔꯁꯦꯇꯁꯤꯡ, ꯖꯥꯏꯟꯇ ꯁꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯨꯞ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫
✓ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯅꯣꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
✓ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯥꯏꯐꯇꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯦ!
Lyfta ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯇ꯭ꯔꯦꯀꯔ
ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯊꯝꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤꯒꯤ ꯈꯣꯡꯆꯠ ꯈꯨꯗꯤꯡꯗ Lyfta ꯑꯦꯞꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯇ꯭ꯔꯦꯀꯔꯅ ꯂꯝꯕꯤ ꯎꯠꯍꯟꯕꯤꯌꯨ꯫ ꯁꯤꯖꯤꯟꯅꯕ ꯌꯥꯝꯅ ꯂꯥꯏꯕ ꯏꯟꯇꯔꯐꯦꯁꯇ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕ, ꯁꯤꯡꯅꯕ, ꯑꯃꯁꯨꯡ ꯁꯦꯝꯕ ꯀꯩꯗꯣꯝꯗꯁꯨ ꯂꯥꯏꯅ ꯑꯣꯏꯔꯝꯗꯦ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯦꯠꯅꯕ, ꯁꯦꯠ, ꯔꯦꯞ, ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯅ ꯐꯤꯠꯅꯦꯁ ꯊꯥꯛꯇ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯨꯝꯍꯟꯕ ꯈꯪꯅ ꯉꯝꯕ ꯗꯤꯖꯥꯏꯟꯅ ꯌꯥꯍꯜꯂꯤ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯄꯨꯡꯐꯥꯎꯕꯗ ꯇꯨꯝꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄ Lyfta ꯌꯨꯖꯔꯁꯤꯡꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤꯗꯒꯤ ꯊꯧꯅꯥ ꯐꯪꯕꯤꯌꯨ꯫ Lyfta ꯗ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯌꯧꯕ ꯃꯉꯣꯟ ꯈꯛꯇ ꯅꯠꯇꯦ, ꯐꯠꯇꯅ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕ ꯑꯁꯥꯅꯤ꯫
ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯊꯤꯕ - Lyfta
Lyfta ꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯇ꯭ꯔꯦꯀꯔꯇ ꯑꯅꯧꯕ ꯁꯦꯝꯕꯒꯤ ꯃꯊꯧ ꯐꯪꯕꯤꯌꯨ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯟ ꯀꯩꯗꯣꯝꯗꯁꯨ ꯍꯥꯏꯗꯣꯛꯄ ꯉꯝꯗꯅ ꯑꯅꯧꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯝꯅ ꯆꯥꯎꯕ ꯑꯃ ꯊꯤꯕꯗ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕ ꯁꯦꯝꯕ ꯈꯪꯅ ꯉꯝꯕ ꯑꯦꯞ ꯑꯩꯈꯣꯏꯒꯤ ꯑꯗꯨꯅꯤ꯫ Lyfta ꯗ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯅ ꯁꯦꯝꯕ ꯇ꯭ꯌꯨꯇꯣꯔꯤꯌꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯆꯠ ꯈꯣꯡꯆꯠꯇ ꯋꯥꯈꯜꯂꯣꯟ ꯐꯪꯒꯅꯤ, ꯑꯅꯧꯕ ꯐꯤꯠꯅꯦꯁ ꯈꯨꯠꯂꯥꯏ ꯇꯝꯕ ꯑꯃꯁꯨꯡ ꯇꯥꯕ ꯌꯥꯝꯅ ꯂꯥꯏ ꯍꯜꯂꯤ꯫ ꯃꯊꯧ ꯇ꯭ꯔꯦꯅꯤꯡꯇꯒꯤ ꯀꯥꯔꯗꯤꯑꯣ, ꯌꯣꯒꯥꯇꯒꯤ HIIT ꯐꯥꯎꯕ ꯐꯤꯠꯅꯦꯁ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇ ꯆꯨꯝꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯈꯦꯠꯅꯕ ꯑꯩꯈꯣꯏꯒꯤ ꯑꯗꯨ ꯂꯩ꯫ ꯇꯝꯕ, ꯊꯧꯅꯥ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕ ꯁꯦꯝꯕꯒꯤ ꯇꯁꯦꯡꯕ ꯁꯤꯟꯅꯕ ꯄꯤꯕ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯃꯔꯨꯞ Lyfta ꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯇ꯭ꯔꯦꯀꯔ ꯅꯤ꯫ ꯉꯁꯤ Lyfta ꯒ ꯂꯣꯏꯅꯅ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯍꯧꯗꯣꯛꯎ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯐꯪꯕ ꯑꯃꯨꯛ ꯍꯟꯅ ꯁꯦꯝꯕꯤꯌꯨ꯫
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