ꯄꯥꯋꯥꯔꯂꯤꯐꯇꯤꯡ ꯑꯦꯞ

ꯁ꯭ꯀ꯭ꯋꯥꯠ, ꯕꯦꯟꯆ, ꯑꯃꯁꯨꯡ ꯗꯦꯗꯂꯤꯐꯠ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯤꯌꯨ

ꯀꯣꯝꯄꯦꯇꯤꯁꯟꯗ ꯑꯁꯥꯅ ꯃꯔꯨ ꯑꯣꯏꯕ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯟꯗ ꯁꯦꯝꯕ, iOS ꯑꯃꯁꯨꯡ Android ꯒꯤ ꯃꯈꯥ ꯉꯥꯏꯗꯕ ꯄꯥꯋꯥꯔꯂꯤꯐꯇꯤꯡ ꯑꯦꯞ Lyfta ꯅꯤ: ꯁ꯭ꯀ꯭ꯋꯥꯠ, ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ, ꯑꯃꯁꯨꯡ ꯗꯦꯗꯂꯤꯐꯠ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕ, 1RM ꯑꯦꯁ꯭ꯇꯤꯃꯦꯠ ꯇꯧꯕ, RPE ꯌꯦꯡꯁꯤꯟꯕ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯠꯊꯔꯛꯄꯒ ꯂꯣꯏꯅꯅ ꯃꯊꯧ ꯆꯥꯎꯊꯣꯛꯄ ꯌꯦꯡꯕ꯫ ꯋꯥꯔꯀꯤꯡ ꯁꯦꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯣꯒ ꯇꯧꯕꯤꯌꯨ, PR ꯑꯣꯇꯣꯃꯦꯇꯤꯛ ꯑꯣꯏꯅ ꯑꯄꯗꯦꯠ ꯑꯣꯏꯕ ꯌꯦꯡꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯃꯊꯛꯇꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯥꯏꯀꯜ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯅꯕ ꯃꯅꯨꯡꯗ ꯂꯩꯕ 1RM ꯀꯦꯜꯀꯨꯂꯦꯇꯔ ꯁꯤꯖꯤꯟꯅꯕꯤꯌꯨ꯫

ꯌꯨꯖꯔ 8M+ꯒꯤ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯗꯥ ꯌꯥꯑꯣꯕꯤꯌꯨ꯫

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ꯁꯦꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯂꯣꯒ ꯇꯧꯕꯤꯌꯨ, PR ꯈꯨꯗꯤꯡꯃꯛ ꯌꯦꯡꯕꯤꯌꯨ

ꯄꯥꯋꯥꯔꯂꯤꯐꯇꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯋꯥꯔꯣꯜꯗ ꯍꯤꯡꯏ: ꯋꯦꯠ, ꯔꯦꯞ, ꯁꯦꯠ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯔꯝꯅ ꯋꯥꯡꯕ ꯐꯥꯎꯔꯝꯕꯅꯣ꯫ ꯅꯍꯥꯛꯅ ꯄꯥꯝꯕꯗ RPE ꯌꯥꯎꯍꯟꯗꯨꯅ ꯄꯨꯝꯕꯨ ꯂꯣꯒ ꯇꯧꯕ Lyfta ꯅ ꯌꯥꯍꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯂꯤꯐꯠ ꯈꯨꯗꯤꯡꯃꯛꯇ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯔꯦꯀꯣꯔꯗ ꯇ꯭ꯔꯦꯛ ꯇꯧꯏ꯫ ꯁ꯭ꯀ꯭ꯋꯥꯠ PR ꯑꯅꯧꯕ ꯑꯃ ꯌꯧꯔꯕꯗ ꯅꯠꯠꯔꯒ ꯅꯍꯥꯛꯅ ꯇꯧꯔꯝꯕ ꯕꯦꯟꯆ ꯅꯝꯕꯔ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯗ ꯌꯧꯔꯕꯗ ꯑꯦꯞꯅ ꯐꯪꯍꯜꯂꯤ꯫ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯤꯡ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯅ ꯅꯠꯠꯔꯒ ꯍꯣꯡꯕ ꯃꯊꯧ ꯐꯪꯕꯅ ꯌꯦꯡꯅꯕ ꯆꯌꯣꯜ ꯑꯃꯁꯨꯡ ꯊꯥꯁꯤꯡꯗ ꯃꯊꯧꯒꯤ ꯂꯝꯕꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯒ꯭ꯔꯥꯐꯅ ꯎꯠꯏ꯫

LYFTA: Gym Workout Tracker Log

✓ ꯄꯦꯟ & ꯄꯦꯄꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯐꯠꯁꯤꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯒ ꯇꯧꯕꯥ꯫
✓ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯑꯣꯇꯣ ꯔꯦꯁ꯭ꯠ ꯇꯥꯏꯃꯔ꯫
✓ ꯇꯦꯒ ꯁꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯝ ꯑꯥꯞ, ꯐꯦꯏꯂꯔ, ꯗ꯭ꯔꯣꯞ ꯁꯦꯠꯁꯤꯡ, ꯅꯦꯒꯦꯇꯤꯕ ꯔꯦꯄꯁꯤꯡ, ꯂꯦꯐꯠ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫
✓ ꯁꯨꯄꯔꯁꯦꯇꯁꯤꯡ, ꯖꯥꯏꯟꯇ ꯁꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯨꯞ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫
✓ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯅꯣꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
✓ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯥꯏꯐꯇꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯦ!

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ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯥꯏꯀꯜ ꯅꯍꯥꯛꯀꯤ ꯂꯝꯇ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕꯤꯌꯨ

ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯅ ꯄꯥꯋꯥꯔꯂꯤꯐꯇꯤꯡ ꯔꯨꯇꯤꯟ ꯁꯦꯝꯕꯤꯌꯨ ꯅꯠꯠꯔꯒ ꯈꯨꯟꯅꯥꯏ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯊꯤꯕꯤꯌꯨ꯫ ꯁꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯄꯥꯟꯗꯝ ꯁꯦꯠ, ꯔꯦꯞ, ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯊꯝꯕꯤꯌꯨ꯫ ꯀꯣꯆ ꯅꯠꯠꯔꯒ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝꯅ ꯍꯥꯏꯕ ꯃꯇꯨꯡ ꯏꯟꯅ ꯄꯔꯁꯦꯟꯇꯦꯖꯇ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯤꯡ ꯅꯠꯠꯔꯒ RPE ꯇ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕ ꯂꯝꯒ ꯂꯣꯏꯅꯅ Lyfta ꯊꯕꯛ ꯇꯧꯏ꯫ ꯋꯦꯠ ꯍꯥꯞꯆꯤꯟꯕꯒꯤ ꯃꯇꯝ ꯂꯦꯛꯄꯗ ꯅꯣꯡꯃꯥꯏ ꯇꯔꯥꯗ ꯀꯔꯤ ꯂꯤꯐꯠ ꯇꯧꯈꯤꯕꯅꯣ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗ ꯈꯪꯅꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯍꯤꯁ꯭ꯇꯔꯤ ꯑꯦꯞꯅ ꯊꯝꯃꯤ꯫

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ꯚꯤꯗꯤꯑꯣ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯩꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ 5,000+

ꯑꯍꯨꯝ ꯆꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗ, ꯃꯊꯧ ꯐꯪꯒꯗꯕ ꯑꯦꯛꯁꯦꯁꯔꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤꯅ ꯀꯣꯛꯍꯜꯂꯤ: ꯄꯣꯖ ꯁ꯭ꯀ꯭ꯋꯥꯠ, ꯀ꯭ꯂꯣꯖ-ꯒ꯭ꯔꯤꯞ ꯕꯦꯟꯆ, ꯗꯦꯐꯤꯁꯤꯠ ꯗꯦꯗꯂꯤꯐꯠ, ꯔꯣꯃꯦꯅꯤꯌꯟ ꯗꯦꯗꯂꯤꯐꯠ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅ ꯈꯔꯤ ꯈꯔꯥ꯫ HD ꯚꯤꯗꯤꯑꯣ ꯎꯠꯄ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛꯇ ꯂꯩ, ꯀꯣꯝꯄꯦꯇꯤꯁꯟ ꯂꯤꯐꯠ ꯚꯦꯔꯤꯌꯦꯁꯟ ꯑꯣꯏꯅꯕꯅ ꯅꯠꯠꯔꯒ ꯃꯊꯧ ꯌꯥꯝꯗꯕ ꯃꯐꯝꯒꯤ ꯑꯦꯛꯁꯦꯁꯔꯤ ꯑꯣꯏꯅꯕꯅ ꯅꯍꯥꯛꯅ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯅꯣ ꯆꯨꯝꯅ ꯈꯪꯕ ꯌꯥꯏ꯫