ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯦꯂꯦꯟꯖ ꯑꯦꯞ
ꯅꯍꯥꯛꯄꯨ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯕꯤꯌꯨ
iOS ꯑꯃꯁꯨꯡ Android ꯗ ꯐꯪꯕ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯐꯤꯠꯅꯦꯁ ꯃꯔꯨꯞ Lyfta ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯦꯂꯦꯟꯖ ꯑꯦꯞ ꯂꯃꯥꯏꯗ ꯇꯔꯥꯝꯅ ꯑꯣꯛꯆꯔꯤ꯫ Lyfta ꯗ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯁꯦꯡꯅ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕ, ꯑꯅꯧꯕ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯊꯤꯕ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯃꯥꯡꯍꯟꯕ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯦꯂꯦꯟꯖ ꯎꯅꯕ ꯀꯩꯗꯣꯝꯗꯁꯨ ꯍꯦꯟꯅ ꯂꯥꯏ ꯑꯣꯏꯍꯜꯂꯤꯕ ꯑꯦꯞ Lyfta ꯗ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯍꯣꯡꯗꯣꯛꯎ꯫
Lyfta ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯦꯂꯦꯟꯖ ꯑꯦꯞ
ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯦꯂꯦꯟꯖ ꯑꯦꯞ Lyfta ꯗ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯑꯅꯧꯕ ꯊꯥꯛ ꯑꯃ ꯐꯪꯕꯤꯌꯨ꯫ ꯖꯤꯝ ꯔꯨꯇꯤꯟ ꯑꯔꯨꯝꯕ ꯍꯣꯡꯗꯣꯛꯅꯕ ꯁꯦꯝꯕ Lyfta ꯅ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯐꯜ ꯄꯤꯅ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝ ꯍꯦꯟꯅ ꯊꯨꯅ ꯌꯧꯕ ꯌꯥꯍꯜꯂꯤ꯫ ꯇꯁꯦꯡꯕ ꯏꯟꯇꯔꯐꯦꯁꯇ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯦꯝꯕ, ꯂꯣꯒ ꯇꯧꯕ, ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯟꯕ ꯈꯪꯅ ꯉꯝꯕ ꯑꯦꯞ ꯑꯁꯤꯅ ꯌꯥꯍꯜꯂꯤ꯫ Lyfta ꯗ ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯥꯡꯊꯣꯛꯏ; ꯃꯃꯥꯡꯒꯤ ꯔꯦꯀꯣꯔꯗ ꯂꯧꯊꯣꯛꯔꯕꯗ ꯈꯨꯟꯅꯥꯏꯗ ꯄꯥꯎꯖꯦꯜ ꯐꯪꯕꯤꯌꯨ꯫ ꯃꯇꯝ ꯆꯠꯊꯔꯛꯄꯒ ꯂꯣꯏꯅꯅ ꯐꯒꯠꯂꯛꯄ ꯎꯠꯂꯤꯕ ꯋꯥꯡꯕ ꯒ꯭ꯔꯥꯐꯇ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯅ ꯐꯤꯠꯅꯦꯁ ꯇ꯭ꯔꯦꯀꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯦꯂꯦꯟꯖ ꯃꯔꯨꯞ Lyfta ꯗ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯥꯡ ꯆꯥꯕꯤꯌꯨ꯫ ꯉꯁꯤ Lyfta ꯗ ꯐꯤꯠꯅꯦꯁ ꯒꯦꯝ ꯊꯣꯛꯍꯟꯕꯤꯌꯨ꯫
LYFTA: Gym Workout Tracker Log
✓ ꯄꯦꯟ & ꯄꯦꯄꯔ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯤꯐꯠꯁꯤꯡ ꯇ꯭ꯔꯦꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯒ ꯇꯧꯕꯥ꯫
✓ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯑꯣꯇꯣ ꯔꯦꯁ꯭ꯠ ꯇꯥꯏꯃꯔ꯫
✓ ꯇꯦꯒ ꯁꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯝ ꯑꯥꯞ, ꯐꯦꯏꯂꯔ, ꯗ꯭ꯔꯣꯞ ꯁꯦꯠꯁꯤꯡ, ꯅꯦꯒꯦꯇꯤꯕ ꯔꯦꯄꯁꯤꯡ, ꯂꯦꯐꯠ ꯑꯃꯁꯨꯡ ꯔꯥꯏꯠ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫
✓ ꯁꯨꯄꯔꯁꯦꯇꯁꯤꯡ, ꯖꯥꯏꯟꯇ ꯁꯦꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯒ꯭ꯔꯨꯞ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯁꯦꯝꯕꯥ꯫
✓ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯥ ꯅꯣꯇꯁꯤꯡ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
✓ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯂꯥꯏꯐꯇꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯕꯥ ꯑꯣꯏꯔꯦ!
Lyfta ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯂꯥꯅꯔ
ꯅꯍꯥꯛꯀꯤ ꯈ꯭ꯋꯥꯏꯗꯒꯤ ꯐꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯦꯂꯦꯟꯖ ꯑꯦꯞ Lyfta ꯗ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕꯇ ꯑꯔꯨꯝꯕ ꯍꯣꯡꯗꯣꯛꯄ ꯐꯪꯕꯤꯌꯨ꯫ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯄ꯭ꯂꯥꯟ ꯁꯦꯝꯕ, ꯁꯤꯡꯅꯕ, ꯑꯃꯁꯨꯡ ꯁꯦꯝꯕ ꯌꯥꯝꯅ ꯂꯥꯏꯕ ꯊꯕꯛ ꯑꯃ ꯑꯣꯏꯍꯟꯗꯨꯅ ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯃꯈꯥ ꯄꯥꯟꯕꯒꯤ ꯃꯊꯧ Lyfta ꯅ ꯄꯤ꯫ ꯈꯪꯅ ꯉꯝꯕ ꯏꯟꯇꯔꯐꯦꯁꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯝꯅ ꯂꯥꯏꯅ ꯈꯦꯠꯅꯕ, ꯁꯦꯠ, ꯔꯦꯞ, ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅ ꯁꯦꯝꯕ, ꯋꯥꯔꯀꯑꯥꯎꯠ ꯐꯤꯠꯅꯦꯁ ꯄꯥꯟꯗꯝꯒ ꯆꯨꯝꯍꯟꯕ ꯌꯥꯏ꯫ ꯐꯤꯠꯅꯦꯁ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇ ꯆꯨꯝꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯟꯖ ꯌꯥꯝꯅ ꯆꯥꯎꯕ ꯑꯃ ꯄꯤꯕ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯌꯥꯝꯅ ꯆꯥꯎꯕ Lyfta ꯒꯤ ꯑꯗꯨ ꯂꯩ꯫ ꯐꯤꯠꯅꯦꯁ ꯋꯥꯈꯜꯂꯕ ꯈꯨꯟꯅꯥꯏꯅ ꯁꯦꯌꯔ ꯇꯧꯕ ꯋꯥꯔꯀꯑꯥꯎꯠꯇ ꯊꯧꯅꯥ ꯐꯪꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ ꯍꯣꯡꯗꯣꯛꯎ꯫ ꯉꯁꯤ Lyfta ꯗ ꯍꯦꯟꯅ ꯍꯛꯆꯥꯡ ꯐꯕ, ꯍꯦꯟꯅ ꯐꯤꯠ ꯑꯣꯏꯕ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯏꯀꯩꯗ ꯂꯝꯕꯤ ꯍꯧꯗꯣꯛꯎ꯫
Lyfta ꯋꯥꯔꯀꯑꯥꯎꯠ ꯊꯤꯕ
Lyfta ꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯆꯦꯂꯦꯟꯖ ꯑꯦꯞꯇ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯑꯅꯧꯕ ꯍꯣꯔꯥꯏꯖꯟ ꯊꯤꯕꯤꯌꯨ꯫ ꯂꯤꯃꯤꯠ ꯄꯨꯔꯛꯅꯕ ꯑꯃꯁꯨꯡ ꯃꯥꯏꯄꯥꯛꯄ ꯊꯧꯅꯅꯕ ꯆꯨꯝꯅ ꯁꯦꯝꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯌꯥꯝꯅ ꯆꯥꯎꯕ ꯊꯤꯕꯒꯤ ꯃꯊꯧ ꯑꯅꯧꯕ ꯈꯨꯠꯂꯥꯏ ꯑꯁꯤꯅ ꯄꯤ꯫ Lyfta ꯗ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯇꯧꯕ ꯈꯛꯇ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯄꯨ ꯐꯒꯠꯍꯟꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯃꯗ ꯆꯪꯔꯤ꯫ ꯐꯣꯔꯝ ꯄꯨꯡꯐꯥꯎꯕ ꯑꯃꯁꯨꯡ ꯃꯕꯨ ꯁꯦꯐ ꯑꯣꯏꯕ ꯉꯝꯍꯜꯂꯤꯕ ꯚꯤꯗꯤꯑꯣ ꯇ꯭ꯌꯨꯇꯣꯔꯤꯌꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯆꯠ ꯈꯣꯡꯆꯠꯇ ꯋꯥꯈꯜꯂꯣꯟ ꯂꯥꯏꯕ꯭ꯔꯦꯔꯤ ꯌꯥꯝꯅ ꯆꯥꯎꯕ ꯑꯩꯈꯣꯏꯒꯤ ꯑꯗꯨꯅꯤ꯫ ꯍꯧꯔꯛꯄ ꯑꯣꯏꯅꯕꯅ ꯅꯠꯠꯔꯒ ꯈꯪꯕ ꯂꯩꯕ ꯑꯦꯊ꯭ꯂꯤꯠ ꯑꯣꯏꯅꯕꯅ, ꯐꯤꯠꯅꯦꯁ ꯂꯝꯕꯤ ꯍꯦꯟꯒꯠꯍꯟꯕꯒꯤ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜꯂꯣꯟꯒꯤ ꯆꯨꯝꯕ ꯁꯟꯅꯕ Lyfta ꯅ ꯄꯤ꯫ ꯉꯁꯤ Lyfta ꯑꯦꯞ ꯗꯥꯎꯟꯂꯣꯗ ꯇꯧꯕꯤꯌꯨ, ꯆꯥꯎꯔꯤꯕ ꯐꯤꯠꯅꯦꯁ ꯈꯨꯟꯅꯥꯏ ꯑꯩꯈꯣꯏꯒꯤ ꯑꯗꯨꯗ ꯌꯥꯎꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯐꯕꯅ ꯋꯥꯈꯜꯂꯣꯟ ꯄꯤꯕ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯀꯤ ꯍꯣꯡꯗꯣꯛꯄ ꯃꯊꯧ ꯐꯪꯕꯤꯌꯨ꯫











_Upper-Arms_small.png&w=3840&q=75)









