All Fours Squad Otlolla

• Bosete bo: Dihete.
• Ditlhaloso: Serolwana sa gotlhelele

Letsatsi la All Fours Squad Otlolla

All Fours Squad Stretch ke boitšhidullo bjo bo fetogago bjo bo lebišitšego dithekeng, karolong ya ka tlase ya mokokotlo le di- quadriceps, e kgothaletša go feto-fetoga le maemo le matla mafelong a. E loketše batho ba maemo ka moka a go phela gabotse mmeleng, kudu-kudu bao ba nyakago go kaonefatša go sepela ga bona goba go fola dikgobalong tša ka tlase ga mmele. Batho ka o tee ka o tee ba ka kgetha boitšhidullo bjo bakeng sa go kaonefatša bokgoni bja bona bja tša diatleletiki, go fokotša bohloko bja mokokotlo goba go fo tsenya mokgwa o holago wa go otlolla mokgweng wa bona wa go itšhidulla.

Go seka: Phuto ka Phuto All Fours Squad Otlolla

• Bušetša boima bja gago morago ka go nanya go leba direthe tša gago, o boloka diatla tša gago di bjetšwe ka go tia fase, go fihlela marago a gago a khutša direthe tša gago.
• Boloka matsogo a gago a otlolotšwe ka pele ga gago, o boloka mola o otlologilego go tloga dintlheng tša menwana ya gago go ya lerapong la gago la mosela.
• Swara boemo bjo, o kwa go otlolla dirope tša gago, diropeng le karolong ya ka tlase ya mokokotlo, metsotswana e 15-30.
• Boela ka go nanya boemong bja go thoma, ke moka o boeletše boitšhidullo bakeng sa palo e nyakegago ya dipoeletšo.

Dithuto tsa go seka All Fours Squad Otlolla

• Boloka Mokokotlo wa Gago o Otlologile: Phošo e tlwaelegilego ke go arching goba go dikologa mokokotlo nakong ye ya go otlolla. Boloka mokokotlo wa gago o bataletšego gomme mokokotlo wa gago o swaregile go šireletša mokokotlo wa gago le go hwetša mohola o mogolo go tšwa go boitšhidullo.
• Metsamao e Laolwago: Phema go kitimela motšheneng. Go e na le moo, sepela ka taolo le ka go nepagala, o katološa leoto le tee le letsogo le le fapanego ka nako e tee. Tšhišinyo ye ya go nanya, yeo e laolwago e kgonthišetša gore o diriša mešifa ya gago, e sego matla, go dira go otlolla.
• Dula o Tsepamiša Kgopolo: Boloka mahlo a gago fase le pele ganyenyane, e sego diatleng goba maotong a gago. Se se thuša go boloka go logaganya molala mo go sa tšeego lehlakore le go thibela kgatelelo.
• Go Hema ka Mehla: O se ke wa swara moya wa gago nakong ya go itšhidulla. Go hema ka mehla, gaešita le go thuša go iša oksitšene mešifeng ya gago gomme go ka ba gwa go thuša go boloka tsepamiso ya kgopolo le teka-tekano.

All Fours Squad Otlolla Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka All Fours Squad Otlolla?

Ee, bao ba thomago ba ka dira boitšhidullo bja All Fours Squad Stretch. Ke boitšhidullo bjo bonolo bjo bo ka thušago go kaonefatša go feto-fetoga le maemo le teka-tekano, gomme ke tsela e botse ya go ruthetša mmele pele o itšhidulla. Go swana le ka boitšhidullo le ge e le bofe, go bohlokwa go thoma ka go nanya gomme o tsepamiše kgopolo go bolokeng sebopego se se swanetšego go thibela dikgobalo. Ge e ba o sa tšwa go thoma go itšhidulla goba o na le dipelaelo le ge e le dife tša tša maphelo, ka mehla ke kgopolo e botse go boledišana le moabi wa tlhokomelo ya tša maphelo goba setsebi sa go itšhidulla go kgonthišetša gore go itšhidulla go go swanetše.

Ke eng tse di tsweletseng tsa All Fours Squad Otlolla?

• All Fours Squad Stretch with Twist: Ge o dutše o otlolla, dikološa setho sa gago sa mmele gomme o fihlelele letsogo le tee godimo go leba siling go oketša go sotha ga mokokotlo.
• All Fours Squad Stretch with Leg Lift: Ge o dutše o otlolla, phagamiša leoto le tee fase gomme o le katološe ka morago ga gago go tsenya di-glute tša gago le karolo ya ka tlase ya mokokotlo.
• All Fours Squad Stretch with Arm Reach: Otlolla letsogo le tee ka pele ga gago mola o dutše o boloka go otlolla go tsenya karolo ya mmele wa gago wa ka godimo le go kaonafatša tekatekano.
• All Fours Squad Stretch with Hip Circles: Ge o dutše o swere otlolla, dira didiko tše nnyane ka ditheka tša gago go oketša go sepelasepela le go fetofetoga.

Ke eng ditintlha tse di lekanang le tse All Fours Squad Otlolla?

• Boitšhidullo bja Mpša ya Nonyana ke mošomo wo mongwe wo o amanago le bjona ka ge bo thoma ka boemong bjo bo swanago bja di-four-four, gomme bo matlafatša mokokotlo le karolo ya ka tlase ya mokokotlo, go godiša go tsepama le teka-tekano tšeo di ka kaonefatšago go šoma gabotse ga All Fours Squad Stretch.
• Boitšhidullo bja Fire Hydrant gape ke tlaleletšo ye kgolo go All Fours Squad Stretch ka gobane bo nepiša mešifa ya gluteus le di-hip abductors, go kaonafatša go sepela ga letheka le go tsepama, tšeo di lego bohlokwa go phethagatša All Fours Squad Stretch ka nepo.