Go emišwa ga go bušetša morago Fly Wake-up

• Bosete bo: Ga se - di ipakanyego ka mokgwa wo o kgethelwe.
• Ditlhaloso: Go kopelo e e bodileng.
• Ditšhene tše Pelo: Deltoid Posterior, Gluteus Maximus
• Ditšhene tše Tòna: Gastrocnemius, Infraspinatus, Sartorius, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Letsatsi la Go emišwa ga go bušetša morago Fly Wake-up

Boitšhidullo bja Suspension Reverse Fly Wake-up ke boitšhidullo bjo bo fetogago bja mmele ka moka bjo kudu-kudu bo lebišitšego mešifa ya ka godimo ya mmele, go akaretša le magetla, mokokotlo le mokokotlo. Boitšhidullo bjo bo phethagetše bakeng sa batho ka o tee ka o tee bao ba lego boemong bja magareng goba bjo bo tšwetšego pele bja go swanelega, kudu-kudu bao ba nyakago go kaonefatša boemo bja bona bja mmele, matla le go tsepama. Ka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla, batho ka o tee ka o tee ba ka godiša teka-tekano ya mešifa, ba godiša go swanelega ga mošomo le go kgothaletša taolo e kaone ya mmele.

Go seka: Phuto ka Phuto Go emišwa ga go bušetša morago Fly Wake-up

• Gata morago go tloga ntlheng ya ankora, ithekga ka morago gomme o beye maoto a gago pele e le gore mmele wa gago o be ka khutlo e nyenyane. Mmele wa gago o swanetše go ba mothalong o otlologilego go tloga hlogong go fihla diretheng.
• Thoma boitšhidullo ka go gogela mmele wa gago godimo le go phurolla matsogo a gago ka ntle go ya ka mahlakoreng ka tšhišinyego ya go fofa ka morago, o boloka go koba ganyenyane di- elbow tša gago.
• Pipetša di-blade tša gago tša magetla mmogo ka godimo ga motšhene bakeng sa go tsenela ga mešifa mo gogolo.
• Bušetša morago tšhišinyego ka go nanya gore o boele boemong bja go thoma, o otlolle matsogo a gago ka pele ga gago gape. Se se phetha rep e tee. Pheta bakeng sa palo e lakatsehang ya dipoeletso.

Dithuto tsa go seka Go emišwa ga go bušetša morago Fly Wake-up

• Motsamao wo o Laolwago: Ge o dutše o dira go fofa ka morago, kgonthišetša gore metsamao ya gago e nanya e bile e laolwa. Phema go šikinyega goba go diriša lebelo go gogela mmele wa gago godimo, ka ge se se ka lebiša go gobaleng gomme sa fokotša go šoma gabotse ga boitšhidullo. Go swanetše go lebiša tlhokomelo go dirišeng mešifa ya gago ya magetla go gogela mmele wa gago godimo.
• Boloka go Lekana ga Mmele: Boloka mmele wa gago o otlologile go tloga hlogong go fihla diretheng nakong ka moka ya boitšhidullo. Phema go koba lethekeng goba go koba mokokotlo wa gago, ka ge se se ka lebiša bohlokong bja ka tlase ga mokokotlo goba go gobala. Tsenya mokokotlo wa gago go thuša go boloka go logaganya mo.
• Phema go Notlela Di- Elbow: Ge o katološa ya gago

Go emišwa ga go bušetša morago Fly Wake-up Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Go emišwa ga go bušetša morago Fly Wake-up?

Boitšhidullo bja Suspension Reverse Fly Wake-up e ka ba tlhohlo ye kgolo go bao ba thomago ka lebaka la maatla le tekatekano yeo e e nyakago. Lega go le bjalo, ruri batho bao ba thomago ba ka e leka ka tlhahlo le tlhokomelo e swanetšego. Gape go bohlokwa go thoma ka maatla a fase gomme ganyenyane-ganyenyane o oketšege ge maatla le go tsepama di kaonefala. Ka mehla gopola go ruthetša gabotse pele o thoma go itšhidulla le ge e le gofe le go theetša mmele wa gago gore o se ke wa gobala.

Ke eng tse di tsweletseng tsa Go emišwa ga go bušetša morago Fly Wake-up?

• Single-Arm Suspension Reverse Fly Wake-up e lebiša tlhokomelo letsogong le tee ka nako, e nea tlhohlo e kgolo go teka-tekano ya gago le kgokagano.
• The Suspension Reverse Fly with Leg Lift Wake-up e tlaleletša karolo ya mmele wa ka tlase go boitšhidullo, e dira gore e be go itšhidulla ga mmele ka moka.
• Swiss Ball Suspension Reverse Fly Wake-up e akaretša go dira boitšhidullo mola o leka-lekane godimo ga kgwele ya Switzerland, go oketša nyakego ya mešifa ya gago ya motheo.
• Suspension Reverse Fly ka Twist Wake-up e akaretša go sotha ga setho sa mmele ka gare ga motšhene, go godiša go tsenela ga mešifa ya gago ye e sekamego.

Ke eng ditintlha tse di lekanang le tse Go emišwa ga go bušetša morago Fly Wake-up?

• Methaladi ya TRX: Methaladi ya TRX e šoma dihlopha tša mešifa tše di swanago le tša Suspension Reverse Fly Wake-up, go akaretša le di-deltoid tša ka morago le tša ka morago, eupša ka mokgwa o fapanego wa go sepela. Se se dumelela go matlafatšwa mo go nkgokolo kudu ga mešifa ye gomme se thuša go thibela go se leka-lekane ga mešifa.
• Suspension Tricep Extensions: Boitšhidullo bjo bo tlaleletša Suspension Reverse Fly Wake-up ka go lebiša tlhokomelo go triceps, sehlopha se sengwe sa bohlokwa sa mešifa karolong ya ka godimo ya mmele. Ka go šoma di- triceps ka kopanelo le mokokotlo le di- deltoid, o ka fihlelela matla a leka-lekanego kudu a karolo ya ka godimo ya mmele.