Alimi amayenda

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Migergo

Ukuxhumana kwe Alimi amayenda

The Farmer's Walk ndi masewera olimbitsa thupi omwe amalimbitsa mphamvu zogwirira, kumapangitsa kukhazikika kwapakati, komanso kulimbitsa thupi lonse. Ndi yabwino kwa aliyense, kuyambira othamanga mpaka okonda masewera olimbitsa thupi, chifukwa imatsanzira mayendedwe atsiku ndi tsiku monga kunyamula zikwama zolemera zogulira. Mwa kuphatikiza Farmer's Walk muzochita zanu zolimbitsa thupi, mutha kukulitsa kupirira kwa thupi lanu, mphamvu, ndi kugwirizana, ndikupangitsa kuti ikhale yofunikira kwambiri pamagulu aliwonse olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Alimi amayenda

• Gwirani pakati panu, sungani msana wanu molunjika, ndi mapewa anu kumbuyo pamene mukukweza zolemera pansi poyimirira molunjika.
• Yambani kuyenda kutsogolo mu mzere wowongoka ndi masitepe ang'onoang'ono, ofulumira pamene mukugwira mwamphamvu pa zolemera ndi kusunga manja anu molunjika.
• Pitirizani kuyenda mtunda womwe mukufuna kapena nthawi, kuwonetsetsa kuti kaimidwe kanu kamakhala kowongoka ndipo kuyang'ana kwanu kuli patsogolo.
• Mukafika kumapeto, tsitsani zolemerazo mosamala pansi, kugwada pamaondo anu ndikusunga msana wanu molunjika kuti musavulale.

Izinto zokwenza Alimi amayenda

• Kulimbitsa Mphamvu: Kulakwitsa kofala kupewa sikungoyang'ana mphamvu yogwira. Kuyenda kwa mlimi ndi njira yabwino yopangira mphamvu zogwira. Choncho onetsetsani kuti mwagwira zolemera zolimba. Ngati kugwira kwanu kuli kofooka, zolemera zimatha kuchoka m'manja mwanu, ndikuvulaza.
• Liwiro Lokhazikika: Pewani kuthamanga. Sikuti mungamalize bwanji kuyenda, koma momwe mungathere. Pitirizani kuyenda pang'onopang'ono, yendani pang'onopang'ono komanso mwadala. Izi zimathandizira kukhazikika bwino komanso kumawonjezera nthawi yomwe ili pamavuto, zomwe ndi zabwino pakumanga mphamvu.
• Kulemera Koyenera: Chimodzi mwa zolakwika zazikulu ndikugwiritsa ntchito zolemera kwambiri. Yambani ndi kulemera komwe mungathe kupirira bwino ndipo pang'onopang'ono muwonjezere pamene mphamvu zanu zikuyenda bwino. Kugwiritsa ntchito zolemetsa

Alimi amayenda Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Alimi amayenda?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Farmer's Walk. Zochita izi ndizosavuta koma zogwira mtima ndipo zitha kusinthidwa kuti zigwirizane ndi mulingo uliwonse wolimbitsa thupi. Kumaphatikizapo kuyenda mtunda woikidwiratu uku mutanyamula cholemera cholemera m’dzanja lililonse. Kwa oyamba kumene, tikulimbikitsidwa kuti tiyambe ndi kulemera kopepuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kupirira zikukula. Monga nthawi zonse, mawonekedwe oyenera ndi chitetezo ziyenera kukhala patsogolo. Ndibwino kukhala ndi katswiri wolimbitsa thupi kuti awonetsetse kuti akuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Alimi amayenda?

• Kunyamula Pamwamba: Pakusiyana uku, mumanyamula zolemetsa zomwe zimathandiza kuti mapewa azikhala okhazikika komanso amphamvu, komanso mukugwira ntchito pachimake.
• Rack Carry: Kunyamula rack kumaphatikizapo kunyamula kulemera pachifuwa zomwe zingathandize kukonza kaimidwe kanu ndi mphamvu zapakati.
• Trap Bar Farmer's Walk: Kugwiritsa ntchito katsabola m'malo mwa dumbbells kapena kettlebells kungapereke zovuta zogwirira ntchito ndikugawa kulemera kwake mosiyana.
• Waiter's Walk: Kusiyanasiyana kumeneku kumaphatikizapo kunyamula kulemera kwa dzanja limodzi kumutu ndi kumanzere pambali panu, kutsanzira woperekera zakudya atanyamula thireyi, zomwe zimakulepheretsani kukhazikika kwanu ndi kukhazikika kwapakati.

Izinto zokufunda ezishisa ezivumelekile Alimi amayenda?

• Makina osindikizira apamwamba amawonjezera Kuyenda kwa Mlimi pokulitsa mphamvu ya mapewa ndi kumtunda kwa msana, zomwe ndizofunikira kwambiri kuti munthu akhale wowongoka komanso kunyamula zolemera m'dzanja lililonse.
• Ma squats amawonjezera Maulendo a Farmer's Walks powonjezera mphamvu ya miyendo yonse komanso kukhazikika kwapakati, zomwe ndizofunikira kuti mukhalebe olimba komanso owongolera mukuyenda ndi zolemetsa zolemetsa.