Band Atakhala Wide Grip Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Ngoma
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Band Atakhala Wide Grip Row

The Band Seated Wide Grip Row ndi masewera olimbitsa thupi omwe amalunjika ndikulimbitsa minofu yakumbuyo, mapewa, ndi mikono. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika kutengera gulu lomwe amagwiritsidwa ntchito. Anthu angafune kuchita izi chifukwa zimathandizira kulimbitsa thupi, zimathandizira kaimidwe kabwinoko, ndipo zitha kuphatikizidwa mosavuta muzolimbitsa thupi zilizonse zapakhomo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Atakhala Wide Grip Row

• Ndi msana wanu wowongoka, kokerani gululo m'chiuno mwanu kwinaku mukusunga zigongono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi.
• Gwirani malowa kwa kamphindi, kuonetsetsa kuti minofu yanu yam'mbuyo yakhazikika.
• Pang'onopang'ono masulani gululo ndikubwerera kumalo oyambira, ndikusunga kuwongolera kwamphamvu kwa gululo panthawi yonseyi.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti msana wanu ukhale wowongoka komanso mayendedwe anu akuchedwa komanso kuwongolera.

Izinto zokwenza Band Atakhala Wide Grip Row

• Kugwira Moyenera: Gwiritsani ntchito mphamvu yotakata, koma osati yotakata kotero kuti imakupatsirani mapewa anu. Manja anu ayenera kukhala motalikirana kuposa mapewa m'lifupi. Pewani kugwira gululo mwamphamvu kwambiri chifukwa likhoza kusokoneza dzanja.
• Khalanibe ndi Kaimidwe: Sungani msana wanu mowongoka ndi pachifuwa panthawi yonse yochita masewera olimbitsa thupi. Pewani kutsetsereka kapena kuzungulira msana wanu, chifukwa izi zingayambitse kuvulala kwa msana ndipo sizingagwire ntchito bwino minofu yomwe mukufuna.
• Mayendedwe Oyendetsedwa: Mukakoka gululo, onetsetsani kuti mayendedwe akuwongolera komanso pang'onopang'ono. Pewani kulakwitsa ndikugwedeza gululo kwa inu, chifukwa izi zitha kuyambitsa kupsinjika kwa minofu. M'malo mwake, yang'anani minofu yakumbuyo kwanu ndi manja omwe akugwira ntchitoyo.
• Zodzaza

Band Atakhala Wide Grip Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Atakhala Wide Grip Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Seated Wide Grip Row. Ndizochita zolimbitsa thupi zolimbitsa kumbuyo, mapewa, ndi mikono. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi gulu lolimba lamphamvu loyenera, nthawi zambiri lopepuka, ndikuphunzira mawonekedwe olondola kuti asavulale. Nthawi zambiri timalimbikitsa kukhala ndi katswiri wolimbitsa thupi yemwe akukutsogolerani poyambira pakuchita masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Atakhala Wide Grip Row?

• Band Single-Arm Wide Grip Row: Kusiyanaku kumayang'ana pa mkono umodzi panthawi, zomwe zingathandize kuthana ndi kusalinganika kulikonse kwa minofu ndikuwonjezera mphamvu imodzi.
• Band Seated Narrow Grip Row: Kusinthaku kumagwiritsa ntchito kugwirizira kocheperako, komwe kumalunjika ku minofu yapakati kumbuyo kwambiri.
• Band Seated Wide Grip Row with Twist: Kuwonjezera kupotoza pamwamba pa kayendetsedwe kake kumapangitsa kuti pakhale pakati ndi obliques, kuwonjezera chinthu chozungulira pazochitikazo.
• Band Seated Wide Grip High Row: M'kusiyana uku, m'malo mokokera gululo kulowera pakati, mumakokera m'mwamba chakuchifuwa chanu, kulunjika kumtunda ndi kumbuyo kwa deltoids.

Izinto zokufunda ezishisa ezivumelekile Band Atakhala Wide Grip Row?

• The Bent-Over Barbell Row ndi masewera ena owonjezera chifukwa samangoyang'ana minofu yanu yakumbuyo komanso ma biceps ndi mapewa anu, zomwe zimapereka kulimbitsa thupi kwapamwamba komwe kumathandizira kupindula kwamphamvu kuchokera ku Band Seated Wide Grip Row.
• Ma Deadlifts amathanso kuthandizira gulu la Band Seated Wide Grip Row chifukwa amaphatikiza unyolo wanu wonse wakumbuyo, kuphatikiza kumbuyo kwanu, ma hamstrings, ndi ma glutes, kukupatsirani kulimbitsa thupi kwathunthu komwe kumapangitsa mphamvu zonse komanso kukhazikika komwe kungapangitse magwiridwe antchito anu mu Band Seated Wide. Grip Row.