Band side triceps yowonjezera

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Ngoma
• Imimiselo eqhapho: Triceps Brachii

Ukuxhumana kwe Band side triceps yowonjezera

The Band Side Triceps Extension ndi masewera olimbitsa thupi omwe amalimbitsa komanso kumveketsa ma triceps, komanso kumapangitsa kuti mkono ukhale wokhazikika komanso kusinthasintha. Ndikoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyambirira kupita ku othamanga apamwamba, monga kukana kungasinthidwe mosavuta mwa kusintha mphamvu ya gulu. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti alimbikitse mphamvu zawo zakumtunda, kuwongolera kamvekedwe ka minofu, ndikuthandizira kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku zomwe zimafuna kusuntha mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band side triceps yowonjezera

• Ndi chigongono chanu, kwezani dzanja lanu lamanja kuti dzanja lanu likhale pafupi ndi phewa lanu lakumanja, uku ndiko kuyamba kwanu.
• Kwezani dzanja lanu lamanja kumbali, ndikusunga chigongono chanu, mpaka mkono wanu utatambasuka ndikufanana ndi nthaka.
• Gwirani izi kwakanthawi, mukumva kugundana kwa triceps yanu.
• Pang'onopang'ono bwezerani mkono wanu pamalo oyambira, ndikuwongolera kukokera kwa gulu lotsutsa, ndikubwereza kubwereza komwe mukufuna musanasinthe kupita kumanzere.

Izinto zokwenza Band side triceps yowonjezera

• Mayendedwe Oyendetsedwa: Tsitsani manja anu kumbuyo kwa mutu wanu, ndikuwerama m'zigongono mpaka atapanga ngodya ya digirii 90. Onetsetsani kuti zigongono zanu zili pafupi ndi mutu wanu ndikulozera kutsogolo, osayang'ana m'mbali. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
• Kukulitsa Kwathunthu: Kwezani manja anu kubwerera pomwe mukuyambira, ndikuwongola zigongono zanu. Izi zikuyenera kuchitika pang'onopang'ono komanso mowongolera, ndikuwunika kwambiri minofu ya tricep. Pewani kusuntha kwamphamvu kapena kugwiritsa ntchito mphamvu kuti mukweze gululo, chifukwa izi zingayambitse kupsinjika kapena kuvulala.
• Njira Yopumira: Pumirani mukamatsitsa

Band side triceps yowonjezera Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band side triceps yowonjezera?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band side triceps. Komabe, ndikofunikira kuti muyambe ndi bandi yopepuka yolimba ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Pamene mukukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, mukhoza kuwonjezera pang'onopang'ono kukana. Ngati simukudziwa momwe mungachitire izi, zingakhale zothandiza kugwira ntchito ndi mphunzitsi wanu kapena kuwona makanema apa intaneti.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band side triceps yowonjezera?

• Single-Arm Band Triceps Extension: Kusinthaku kumapatula mkono umodzi panthawi, kukulolani kuti muyang'ane pa triceps iliyonse payekha.
• Seated Band Triceps Extension: Mtunduwu umachitika mutakhala pansi ndipo mutha kuthandizira kukhazikika komanso kuwongolera panthawi yolimbitsa thupi.
• Kukula kwa Triceps Band: Mukusintha uku, mumagona cham'mbuyo ndikukulitsa ma triceps, zomwe zingathandize kugwirizanitsa pakati panu.
• Band Triceps Kickback: Iyi ndi mtundu wopindika pomwe mumatambasulira mkono wanu kumbuyo, womwe umalunjika pama triceps kuchokera mbali ina.

Izinto zokufunda ezishisa ezivumelekile Band side triceps yowonjezera?

• Zowonjezera zamtundu wa triceps zimathandiziranso Band side triceps kukulitsa bwino pamene amatsindika kwambiri mutu wautali wa triceps, kulimbikitsa kukula kwa triceps ndi mphamvu.
• Dips ndi masewera ena abwino kwambiri omwe amathandizira kukulitsa kwa Band side triceps pamene akugwira ma triceps, mapewa, ndi chifuwa, kupereka masewera olimbitsa thupi apamwamba kwambiri.