Band Upper Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Ngoma
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: Obliques

Ukuxhumana kwe Band Upper Crunch

The Band Upper Crunch ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbitsa minofu yanu yapakatikati, makamaka abs anu apamwamba. Ndi chisankho chabwino kwambiri kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba mpaka apamwamba, omwe akufuna kupititsa patsogolo mphamvu zawo zam'mimba komanso kukhazikika. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakuthandizeni kulimbitsa thupi lanu lonse, kukuthandizani kuti mukhale ndi kaimidwe kabwino, komanso kukuthandizani kuti mukhale ndi toned, sculpted midsection.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Upper Crunch

• Ikani gulu lolimbana ndi manja anu ndikukweza manja anu molunjika pamwamba pa chifuwa chanu, ndikumakokera gululo pang'onopang'ono kuti mupangitse kukangana.
• Pang'onopang'ono gwedezani thupi lanu lakumtunda pansi, kukokera gululo ku mawondo anu ndikuwongoka manja anu.
• Gwirani malowa kwa masekondi angapo, kuonetsetsa kuti mukufinya minofu ya m'mimba yanu pamwamba pa kayendetsedwe kake.
• Pang'onopang'ono tsitsani thupi lanu kubwerera kumalo oyambira, kuonetsetsa kuti gululo limakhala lolimba panthawi yonseyi. Bwerezani izi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Band Upper Crunch

• Mayendedwe Oyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Pangani crunches pang'onopang'ono komanso mowongolera. Izi zidzaonetsetsa kuti minofu yanu, osati kuthamanga, ikugwira ntchitoyo ndipo idzakuthandizani kupewa kuvulala.
• Gwirani Ntchito Yanu: Chinsinsi cha kugwedezeka kwapamwamba ndikugwirizanitsa pachimake chanu. M'malo mokweza khosi kapena mutu, yang'anani kugwiritsa ntchito minofu ya m'mimba yanu kuti mukweze torso yanu. Ichi ndi cholakwika chofala chomwe chingayambitse kupsinjika kwa khosi.
• Sungani Khosi Lanu Pang'onopang'ono: Kuti mupewe kukankha khosi lanu, sungani m'malo osalowerera ndale pamene mukuchita crunch. Osalowetsa chibwano chanu pachifuwa chanu kapena kukweza khosi lanu m'mwamba. M'malo mwake, yerekezani kuti mwagwira

Band Upper Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Upper Crunch?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Band Upper Crunch. Komabe, ndikofunikira kuti muyambe ndi gulu la kukana koyenera ndikuphunzira mawonekedwe olondola kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi poyamba kuti atsimikizire kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Upper Crunch?

• The Seated Resistance Band Crunch imafuna kuti mukhale pampando kapena benchi, ndi gululo lomwe limangiriridwa pamalo okwera kumbuyo kwanu, ndikuchitapo kanthu mutakhala pansi.
• Bokosi la Ling Resistance Band Crunch limaphatikizapo kugona cham'mbuyo ndi gululo lozikika pamalo otsika, kenaka mukuchita mayendedwe a crunch pamene mukukoka motsutsana ndi kukana.
• The Resistance Band Bicycle Crunch ndikusintha komwe mumagona chagada, tembenuzani gululo mozungulira mapazi anu, ndikuyendetsa njinga motsutsana ndi kukana kwa gululo.
• The Resistance Band Reverse Crunch imaphatikizapo kugona chagada, ndikumangirira gululo mozungulira mapazi anu, ndikukweza m'chiuno mwanu pansi motsutsana ndi kukana, kutsanzira kugwedezeka kwapambuyo.

Izinto zokufunda ezishisa ezivumelekile Band Upper Crunch?

• Zopotoza za ku Russia ndi masewera ena okhudzana, osagwira ntchito pamwamba pa abs komanso obliques, motero amapereka kulimbitsa thupi kwakukulu kwa mimba pamene akuphatikizidwa ndi Band Upper Crunch.
• Bicycle Crunches ndi masewera olimbitsa thupi omwe amawathandiza kwambiri pamene amayang'ana kumtunda ndi kumunsi kwa abs, komanso obliques, kupereka masewera olimbitsa thupi komanso okhudzana ndi mimba pamene akuchitidwa pamodzi ndi Band Upper Crunch.