Band Yothandizira Kukoka

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Ngoma
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Band Yothandizira Kukoka

The Band Assisted Pull Up ndi masewera olimbitsa thupi omwe amayang'ana kumtunda kwa thupi, makamaka kumbuyo, mapewa, ndi mikono, komanso kupititsa patsogolo kukhazikika kwapakati. Ndiwoyenera kwa oyamba kumene kapena omwe sangathe kuchita kukoka kwachikhalidwe, popeza gululo limapereka chithandizo chomwe chingasinthidwe kuti chigwirizane ndi mphamvu za wogwiritsa ntchito. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti awonjezere mphamvu za thupi lawo, kuwongolera luso lawo lokokera, kapena kuyesetsa kuchita zokoka popanda thandizo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band Yothandizira Kukoka

• Ikani phazi limodzi kapena bondo (malingana ndi kutalika kwa gululo) mu chipika cha gululo ndikugwirani chikhomo ndi manja onse awiri, m'lifupi ndi mapewa.
• Yambani masewerawa pokokera thupi lanu m'mwamba, ndicholinga chobweretsa chibwano chanu pamwamba pa bala, ndikusunga pachimake pachimake ndikusunga msana wowongoka.
• Chibwano chanu chikakhala pamwamba pa bala, gwirani malowo kwa kamphindi musanatsike pang'onopang'ono thupi lanu kubwerera kumalo oyambira.
• Bwerezani izi kuti mubwereze kubwereza komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala okhazikika komanso osasunthika panthawi yonse yolimbitsa thupi.

Izinto zokwenza Band Yothandizira Kukoka

• **Mawonekedwe Oyenera ndi Njira:** Onetsetsani kuti manja anu ndi otambalala pang'ono kusiyana ndi m'lifupi mwake mapewa, ndipo manja anu ayang'ana kutali ndi inu. Yambani popachikidwa ndi manja anu atatambasula, kenaka mumadzikweze mpaka chibwano chanu chitatha. Pewani kulakwitsa kofala pogwiritsa ntchito kugwedezeka kapena kugwedeza thupi lanu kuti mupite patsogolo. Izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi.
• **Kuyenda Koyendetsedwa:** Cholakwika chimodzi chodziwika ndikuthamangira mumayendedwe. Ndikofunikira kuchita magawo okwera ndi otsika pang'onopang'ono komanso mwadongosolo. Izi zidzakuthandizani kugwirizanitsa minofu yoyenera ndikuwonjezera mphamvu ya

Band Yothandizira Kukoka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band Yothandizira Kukoka?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Assisted Pull Up. Imeneyi ndi njira yabwino yoyambira kumanga mphamvu zokoka osathandizidwa. Gululi limapereka chithandizo ndikupangitsa kuti ntchitoyo ikhale yosavuta. Pamene munthuyo akukula, amatha kugwiritsa ntchito zopepuka, kapena osagwiritsanso ntchito. Ndikofunika kuonetsetsa njira yoyenera kuti musavulale. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene angafune kuyamba motsogoleredwa ndi katswiri wa masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band Yothandizira Kukoka?

• Wide Grip Band Wothandizira Kukokera Mmwamba: Mwakusiyana uku, mumayika manja anu mokulirapo kuposa m'lifupi mwake pamapewa pa bala, zomwe zimaloza minofu yanu yam'mbuyo ndi mapewa bwino kwambiri.
• Close Grip Band Yothandizira Kukokera Mmwamba: Apa, mumayika manja anu moyandikana kuposa m'lifupi mwamapewa, zomwe zimatsindika ma biceps anu ndi minofu yapakati yakumbuyo.
• Underhand Grip Band Assisted Pull Up: Amadziwikanso kuti chibwano-mmwamba, kusinthaku kumakhudza kugwira kampando ndi manja anu kuyang'ana kwa inu, zomwe zimayika chidwi kwambiri pa ma biceps anu.
• Bandi Limodzi Lothandizira Kukokera Mmwamba: Kusintha kwapamwamba kumeneku kumaphatikizapo kukokera mmwamba ndi mkono umodzi wokha, pamene mkono wina umagwira pa bandiyo, ndikuwonjezera kwambiri vuto ndi mphamvu ya masewerawo.

Izinto zokufunda ezishisa ezivumelekile Band Yothandizira Kukoka?

• Mizere Yokhotakhota: Mizere yokhotakhota imayang'ananso kumbuyo ndi minofu ya bicep, yofanana ndi ma band assisted kukoka mmwamba. Pokokera thupi lanu ku bar, mutha kulimbitsa pang'onopang'ono ndikuwongolera mawonekedwe anu, zomwe zingakuthandizeni kukoka bwino.
• Zokoka Zoipa: Zochitazi zimaphatikizapo kuyenda komweko monga kukokera nthawi zonse, koma mumayambira "mmwamba" ndikudzitsitsa pang'onopang'ono. Izi zimathandiza kulimbikitsa magulu a minofu omwe amagwiritsidwa ntchito pokoka, koma amayang'ana kwambiri pa eccentric kapena kuchepetsa gawo la kayendetsedwe kake, zomwe zingathandize kupititsa patsogolo kukoka kwanu pakapita nthawi.