Barbell Anama Close-grip Triceps Extension

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Triceps Brachii

Ukuxhumana kwe Barbell Anama Close-grip Triceps Extension

The Barbell Lying Close-grip Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso amakhudza mapewa ndi minofu ya pachifuwa. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita patsogolo, omwe akuyang'ana kuti apange mphamvu zapamwamba za thupi ndi kutanthauzira kwa minofu. Kuchita masewera olimbitsa thupi kungathandize kuti mkono ukhale wolimba, ukhale wokhazikika m'mwamba, ndikupangitsa kuti thupi likhale loyenera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Anama Close-grip Triceps Extension

• Kwezani manja anu mokwanira, kukweza barbell pamwamba pa chifuwa chanu. Awa ndi malo anu oyambira.
• Pang'onopang'ono pindani zigongono zanu kuti mutsitse mphumi yanu, ndikusunga zigongono zanu pafupi ndi mutu wanu. Manja anu ayenera kugwira ntchito zonse.
• Imani pang'ono pamene belu lotchinga lili inchi kapena kuposapo kuchokera pamphumi panu.
• Kanikizani barbell kumbuyo komwe mukuyambira ndikukulitsa mikono yanu, koma osatseka zigono zanu. Izi zimamaliza kubwereza kamodzi. Bwerezani zolimbitsa thupi kuti muwerenge kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Barbell Anama Close-grip Triceps Extension

• **Kuyenda Koyendetsedwa**: Pewani kuchita masewera olimbitsa thupi mothamanga. Tsitsani barbell pang'onopang'ono, mowongolera molunjika pamphumi panu kapena kumbuyo kwa mutu wanu. Kenako, kanikizani barbell m'malo oyambira. Kusuntha koyendetsedwa uku kumatsimikizira kuti mukugwira ntchito bwino pa triceps yanu osati kudalira kuthamanga.
• ** Malo a Elbow**: Sungani zigongono zanu mokhazikika komanso pafupi ndi mutu wanu panthawi yonse yolimbitsa thupi. Cholakwika chofala ndikulola kuti zigongono zizituluka, zomwe zingayambitse kukhudzidwa kwa mapewa ndikuchepetsa kuyang'ana pa triceps.
• **Pewani Kutseka Kwambiri**: Mukamatambasula manja anu, pewani kutseka zigongono zanu kwathunthu. Izi zikhoza kuika maganizo osafunika pa mfundo. M'malo mwake, siyani kudzaza

Barbell Anama Close-grip Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Anama Close-grip Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Lying Close-grip Triceps Extension, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa mawonekedwe oyenera. Ndibwinonso kukhala ndi mphunzitsi wanu kapena mnzanu wodziwa masewera olimbitsa thupi kuti akuwongolereni ndikukuwonani mpaka mutakhala omasuka ndi kayendetsedwe kake. Zochita izi ndizothandiza kulimbikitsa ma triceps ndi minofu ina yakumtunda kwa thupi. Komabe, ngati muli ndi mapewa, chigongono, kapena dzanja, funsani dokotala musanayambe izi kapena njira ina iliyonse yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Anama Close-grip Triceps Extension?

• Incline Barbell Lying Triceps Extension: Kusinthaku kumachitika pa benchi yokhazikika, yomwe imayang'ana ma triceps kuchokera mbali ina ndikuwonjezera mulingo wosiyana.
• EZ Bar Liing Triceps Extension: Kusinthaku kumagwiritsa ntchito EZ bar, yomwe idapangidwa kuti ichepetse kupsinjika m'mikono ndi m'mikono, ndikulondolerabe ma triceps.
• Chingwe Chonama Triceps Extension: Kusinthaku kumagwiritsa ntchito makina a chingwe, kumapereka kugwedezeka kosalekeza panthawi yonseyi ndikulola kuyenda kosalala, kolamulirika.
• Kuwonjeza kwa Barbell Triceps: Kusinthaku kumachitika poyimirira kapena kukhala pansi ndi barbell yomwe ili pamwamba, ikuyang'ana ma triceps kuchokera kumbali ina ndikugwirizanitsa pakati pa bata.

Izinto zokufunda ezishisa ezivumelekile Barbell Anama Close-grip Triceps Extension?

• Ophwanya Chigaza ndi masewera ena ogwira mtima omwe amayang'ana ma triceps, ofanana ndi Barbell Lying Close-grip Triceps Extension, koma amathandizanso kukonza kusinthasintha kwa chigongono ndi kukhazikika, zomwe zingapangitse magwiridwe antchito ndi mapindu a triceps zowonjezera.
• Ma dips, makamaka akamachitidwa pamipiringidzo yofananira, amatha kuthandizira Barbell Liing Close-grip Triceps Extension potsutsa ma triceps mwanjira ina, chifukwa amafunikira kuti mukweze kulemera kwa thupi lanu lonse, potero mukuwonjezera kupirira kwa minofu ndi mphamvu.