Barbell Kunama Triceps Extension

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Triceps Brachii

Ukuxhumana kwe Barbell Kunama Triceps Extension

The Barbell Liing Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu ya triceps, kukulitsa mphamvu zam'mwamba komanso kulimbikitsa kutanthauzira kwa minofu. Zochita izi ndi zabwino kwa anthu omwe ali ndi mphamvu zolimbitsa thupi zapakati kapena zapamwamba omwe akufuna kulimbikitsa maphunziro awo a mkono. Kuphatikizira zolimbitsa thupi izi muzochita zanu zolimbitsa thupi kungathandize kukonza masewera anu, kukulitsa kagayidwe kanu, komanso kukuthandizani kuti mukhale ndi thupi lopangidwa bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Kunama Triceps Extension

• Pang'onopang'ono pindani zigongono zanu kuti mutsitse mphumi yanu, ndikusunga mikono yanu yakumtunda kuti isasunthike ndikuwonetsetsa kuti kuyenda kumangochitika m'malo olumikizirana chigongono chanu.
• Imani kaye kamphindi pamene barbell ili inchi kapena kutali ndi mphumi yanu.
• Kenako, gwiritsani ntchito ma triceps anu kuti mubwezere nsongayo pamalo oyambira, mukutambasula manja anu koma osatseka zigongono zanu.
• Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala okhazikika komanso okhazikika panthawi yonse yolimbitsa thupi.

Izinto zokwenza Barbell Kunama Triceps Extension

• Pewani Kutseka Zigono: Cholakwika chomwe anthu ambiri amapanga ndikutseka zigono zawo pamwamba pakuyenda. Izi zitha kuyika kupsinjika kosafunikira pamfundo za chigongono chanu ndipo zitha kuvulaza. M'malo mwake, pitirizani kupindika pang'ono m'zigongono zanu ngakhale pamwamba pa kayendetsedwe kake.
• Yesetsani Kulemera Kwambiri: Kulakwitsa kwina kofala ndikulola kulemera kukulamulirani, makamaka panthawi yotsika ya masewera olimbitsa thupi. Ndikofunikira kuwongolera kulemera kwa njira yotsika, pogwiritsa ntchito kuyenda pang'onopang'ono, koyendetsedwa bwino. Izi sizimangoteteza kuvulala komanso zimatsimikizira kuti minofu yanu ikugwira ntchito bwino muzochita zonse.
• Kutenthetsa ndi Tambasulani

Barbell Kunama Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Kunama Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Liing Triceps Extension. Komabe, tikulimbikitsidwa kuti tiyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe ndi njira yoyenera, potero kuchepetsa chiopsezo cha kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti aziyang'anira zoyeserera zingapo zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Mofanana ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera kwawo pamene mphamvu ndi chidaliro chawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Kunama Triceps Extension?

• Incline Barbell Lying Triceps Extension: Kusinthaku kumachitika pa benchi yokhazikika yomwe imayang'ana ma triceps kuchokera kumbali ina, kutsindika gawo lapamwamba la minofu ya triceps.
• Close-Grip Barbell Anama Triceps Extension: Kusiyanaku kumaphatikizapo kugwira barbell ndikugwira kwambiri, zomwe zimatsindika kwambiri mutu wapakati wa triceps.
• Ma Crushers a Chigaza: Uku ndikusintha kodziwika komwe chitsulocho chimatsitsidwa chapamphumi m'malo mwa kuseri kwa mutu, motero amatchedwa "zophwanya zigaza."
• EZ Bar Lying Triceps Extension: Kusinthaku kumagwiritsa ntchito EZ curl bar, yomwe ili ndi chogwirira chapadera chokhala ngati W chomwe chimalola kuti pakhale dzanja lomasuka, kuchepetsa kupsinjika pamikono ndi zigongono.

Izinto zokufunda ezishisa ezivumelekile Barbell Kunama Triceps Extension?

• Ophwanya Chigaza: Monga Barbell Lying Triceps Extension, Skull Crushers amalekanitsa ma triceps, koma amaphatikizapo kugwirana kosiyana ndi ngodya, zomwe zingathandize kugwira ntchito zosiyanasiyana za minofu ndikuletsa kusamvana.
• Push-ups: Push-ups ndi masewera olimbitsa thupi omwe, monga Barbell Lying Triceps Extension, amagwiritsa ntchito triceps, komanso amachititsa chifuwa ndi pachimake, kupereka thupi lonse lolimbitsa thupi lomwe limagwirizanitsa kudzipatula kwa triceps mu Barbell Lying Triceps. Kuwonjezera.