Barbell Kunama Triceps Extension

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Triceps Brachii

Ukuxhumana kwe Barbell Kunama Triceps Extension

The Barbell Lying Triceps Extension ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso kugwirizanitsa mapewa ndi minofu yakumbuyo yakumbuyo. Zochita izi ndi zabwino kwa iwo omwe akufuna kukulitsa mphamvu zawo zakumtunda, makamaka othamanga ndi okonda masewera olimbitsa thupi omwe amafunikira ma triceps amphamvu pamasewera kapena kukweza zitsulo. Kuchita masewera olimbitsa thupi kumatha kupititsa patsogolo minofu ya mkono, kulimbitsa mphamvu yakumtunda kwa thupi lonse, ndikuthandizira kuchita bwino pazinthu zomwe zimaphatikizapo kukankha kapena kuponyera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Kunama Triceps Extension

• Pang'onopang'ono pindani zigongono zanu kuti mutsitse mphumi yanu, ndikusunga mikono yanu yakumtunda nthawi yonse yoyenda.
• Imani kaye kamphindi pomwe belu lotchinga lili pamwamba pa mphumi panu, kuwonetsetsa kuti zigono zanu zili pamwamba pa mapewa anu ndipo manja anu ali pamtunda wa digirii 90.
• Kanikizani barbell kumbuyo komwe mukuyambira potambasula manja anu ndikugwiritsa ntchito triceps kukweza kulemera kwake.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukuwongolera belu ndikusunga mikono yanu yakumtunda nthawi yonse yolimbitsa thupi.

Izinto zokwenza Barbell Kunama Triceps Extension

• **Kuyenda Koyendetsedwa**: Kulakwitsa kofala kupewedwa ndikusuntha cholemetsa mwachangu kwambiri kapena kugwiritsa ntchito liwiro kukweza belu. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Onetsetsani kuti mukuwongolera kulemera kwa njira yotsika ndi njira yopita mmwamba, kuyang'ana kwambiri kugwedeza kwa minofu ndi kumasuka.
• **Pewani Hyperextension**: Pewani kukulitsa zigongono zanu mukabwerera pomwe mudayambira. Izi zitha kuyambitsa zovuta zosafunikira

Barbell Kunama Triceps Extension Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Kunama Triceps Extension?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Barbell Lying Triceps Extension, omwe amadziwikanso kuti chophwanya chigaza. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera komanso kupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyamba kuti atsimikizire kuti masewerawa akuchitika moyenera. Mofanana ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti mupite patsogolo pang'onopang'ono ndikuwonjezera kulemera kwake pamene mphamvu ndi chitonthozo chikukwera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Kunama Triceps Extension?

• Ma Crushers a Chigaza: Kusiyanaku kumaphatikizapo kutsitsa barbell pamphumi panu mutagona pa benchi, motero amatchedwa "zophwanya zigaza."
• Incline Lying Triceps Extension: Kusiyanasiyana kumeneku kumachitidwa pa benchi yoyenda, yomwe imasintha kayendetsedwe ka kayendetsedwe kake ndikuwongolera mbali zosiyanasiyana za triceps.
• Close-Grip Bench Press: Ngakhale kuti sikusintha kwachindunji, makina osindikizira a benchi oyandikira amalunjikanso pa triceps, koma kumaphatikizapo kukankhira barbell kutali ndi thupi lanu m'malo momukokera kumutu.
• Kuwonjeza kwa Barbell Triceps Pamwamba: M'malo mogona pansi, kusinthaku kumachitidwa kuyimirira kapena kukhala pansi ndi barbell ikukwezedwa pamwamba, zomwe zimapereka mbali yosiyana ya kukana kwa triceps.

Izinto zokufunda ezishisa ezivumelekile Barbell Kunama Triceps Extension?

• Kukula kwa Dumbbell Overhead Triceps Extension: Ntchitoyi ikugwirizana ndi Barbell Liing Triceps Extension poyang'ana mutu wautali wa triceps, womwe nthawi zambiri umanyalanyazidwa muzochita zina za triceps, kupereka masewera olimbitsa thupi kwa gulu lonse la minofu ya triceps.
• Triceps Dips: Zochita zolimbitsa thupi zolimbitsa thupi zimakwaniritsa Barbell Lying Triceps Extension pochita ma triceps m'njira zosiyanasiyana, zomwe zingathandize kukonza bwino minofu ndikupewa kuvulala.