Barbell Kumbuyo Delt Kwezani

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Lateral, Levator Scapulae, Trapezius Upper Fibers, Wrist Flexors

Ukuxhumana kwe Barbell Kumbuyo Delt Kwezani

Barbell Rear Delt Raise ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri ma deltoids ambuyo, omwe amathandiza kulimbitsa mapewa, kaimidwe, ndi mphamvu zonse zakumtunda kwa thupi. Ndizoyenera kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri chifukwa cha kulumikizana ndi mphamvu zomwe zimafunikira kuti ayende bwino. Anthu angasankhe kuphatikizira masewerawa m'chizoloŵezi chawo kuti awonjezere kutanthauzira kwa minofu, kupititsa patsogolo masewera olimbitsa thupi, kapena kuthana ndi zotsatira za kukula kwakukulu kwa mapewa (kutsogolo).

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Kumbuyo Delt Kwezani

• Pindani m'chiuno mwanu ndi pang'onopang'ono mawondo anu, ndikuwongolera kumbuyo, mpaka torso yanu ili pafupi kufanana ndi pansi.
• Lolani belulo likhale pansi pa chifuwa chanu ndi manja anu atatambasula, apa ndiye malo anu oyambira.
• Kusunga torso yanu, kwezani barbell molunjika kumbali yanu mpaka mikono yanu ifanane ndi pansi, mukutulutsa mpweya.
• Tsitsani barbell kubwerera pomwe mukuyambira pomwe mukukoka mpweya, kuwonetsetsa kuti mukuwongolera nthawi yonseyi. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Barbell Kumbuyo Delt Kwezani

• Kuyenda Koyendetsedwa: Pewani kugwiritsa ntchito mphamvu kuti mukweze belu. M'malo mwake, yang'anani pamayendedwe oyendetsedwa, odekha. Kwezani barbell mpaka kutalika kwa phewa, imirirani kwa mphindi imodzi, kenako ndikutsitsanso pang'onopang'ono. Izi zidzaonetsetsa kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi.
• Kusankha Kulemera: Yambani ndi kulemera kopepuka kuti mukwaniritse mawonekedwe anu musanawonjezere kulemera kwake. Kugwiritsa ntchito cholemetsa cholemera kwambiri kungayambitse mawonekedwe osawoneka bwino komanso kuvulala.
• Sungani Zigono Zanu Pang'ono: M'malo motseka zigongono zanu, zisungeni pang'ono. Izi zidzateteza kupsinjika kosafunikira pamalumikizidwe anu ndikuthandizira kugwirizanitsa bwino ma deltoid anu akumbuyo.

Barbell Kumbuyo Delt Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Kumbuyo Delt Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Rear Delt Raise. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi katswiri wolimbitsa thupi kapena wophunzitsa yemwe akukutsogolerani poyambira kuti mutsimikizire kuti mukuchita bwino. Zochita izi zimayang'ana ma deltoid akumbuyo pamapewa anu, ndipo ndibwino kuti muwaphatikize muzochita zolimbitsa thupi zolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Kumbuyo Delt Kwezani?

• Incline Bench Rear Delt Rear: Kusinthaku kumachitika pa benchi yolowera, kuyang'ana ma deltoid akumbuyo kuchokera mbali ina ndikupereka vuto lapadera lokhazikika komanso kukhazikika.
• Bent-Over Rear Delt Rear: Kusintha uku kumachitika uku akuwerama m'chiuno, zomwe zingathandize kuti ma deltoid akumbuyo azisiyanitsidwa bwino.
• Seated Rear Delt Rear: Kusinthaku kumachitika mutakhala, zomwe zingathandize kukhazikika thupi ndikuyang'ana kwambiri ma deltoid akumbuyo.
• Cable Rear Delt Rear: Kusiyanasiyana kumeneku kumagwiritsa ntchito makina opangira chingwe kuti athe kukana, kumapereka kukangana kosalekeza panthawi yonse yoyenda komanso zomwe zingayambitse kukula kwa minofu.

Izinto zokufunda ezishisa ezivumelekile Barbell Kumbuyo Delt Kwezani?

• Nkhope Zimakoka: Kukoka kumaso kumayang'ananso kumbuyo kwa deltoids, koma kumaphatikizapo zambiri za rhomboids ndi trapezius minofu komanso, zomwe zimathandiza kupititsa patsogolo thanzi labwino la mapewa ndi kaimidwe.
• Bent-Over Reverse Fly: Monga Barbell Rear Delt Kukweza, ntchitoyi imayang'ana kumbuyo kwa deltoids, komanso imagwiranso ntchito ndi rhomboids ndi trapezius yapakati, yomwe ingathandize kupanga msana wokhazikika komanso wamphamvu.