Barbell Reverse Preacher Curl

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Reverse Preacher Curl

The Barbell Reverse Preacher Curl ndi ntchito yomanga mphamvu yomwe imayang'ana makamaka minofu ya brachialis, yomwe ili pamwamba pa mkono, ndi minofu yachiwiri monga mphuno ndi biceps. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu ndi matanthauzo a mkono, makamaka m'chigawo cha bicep. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa zimalimbikitsa kukula kwa minofu, kumapangitsanso mphamvu zogwira, komanso kungathandize kukoka mayendedwe.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Reverse Preacher Curl

• Imani kuseri kwa benchi ya alaliki ndikugwira belu lotchinga ndi dzanja (mikondo yang'anani pansi), ndikuyika manja anu motalikirana motalikirana ndi mapewa.
• Tsamira patsogolo pang'ono ndikuyika kumbuyo kwa mikono yanu yakumtunda motsutsana ndi benchi ya olalikira, kuwonetsetsa kuti manja anu atambasulidwa.
• Kwezerani ma barbell m'mwamba molunjika pamapewa anu, mikono yanu yakumtunda ikhale yokhazikika ndikugwiritsa ntchito manja anu okha kuti mukweze kulemera kwake.
• Tsitsani barbell kubwerera pamalo oyambira mowongolera, kukulitsa manja anu mokwanira, ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Barbell Reverse Preacher Curl

• Gwira: Gwirani belulo ndikugwira mobwerera mobwerera (manja akuyang'ana pansi). Manja anu ayenera kukhala motalikirana ndi mapewa. Kulakwitsa kofala ndiko kugwira belu lalikulu kwambiri kapena lopapatiza kwambiri, zomwe zingayambitse kupsinjika m'manja ndikuchepetsa mphamvu ya masewerawo.
• Mayendedwe Oyendetsedwa: Mukakweza barbell, onetsetsani kuti mayendedwe anu akuchedwa komanso kuwongolera. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake, chifukwa izi zingayambitse kuvulala ndipo sizikuyendetsa bwino minofu. Zigongono zanu zisasunthike ndipo manja anu okha ndiwo azisuntha.
• Kuyenda Kwathunthu: Pansi

Barbell Reverse Preacher Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Reverse Preacher Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Reverse Preacher Curl, koma ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso kupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi kuti aziyang'anira magawo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera kulemera kwake pamene mphamvu zawo zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Reverse Preacher Curl?

• Cable Reverse Preacher Curl: Kusiyanaku kumagwiritsa ntchito makina opangira chingwe, omwe amapereka kukangana kosalekeza pamayendedwe onse, zomwe zingayambitse kukula kwa minofu.
• Single-Arm Reverse Preacher Curl: Kusiyanaku kumachitika mkono umodzi pa nthawi, zomwe zimakulolani kuti muyang'ane pa kugunda kwa minofu ya mkono uliwonse payekha.
• Incline Reverse Preacher Curl: Mu kusiyana kumeneku, benchi yolalikira imayikidwa pamtunda, womwe umasintha mbali ya masewerawo ndikuwongolera minofu mosiyana.
• Hammer Reverse Preacher Curl: Kusiyanaku kumagwiritsa ntchito kusalowerera ndale (miyendo kuyang'anizana), yomwe imayang'ana ma biceps ndi brachialis, minofu ya kumtunda kwa mkono.

Izinto zokufunda ezishisa ezivumelekile Barbell Reverse Preacher Curl?

• Kupiringizika Kwa Barbell: Monga momwe Barbell Reverse Preacher Curl, ntchito iyi imayang'ana pa biceps brachii. Kuyimirira kumapangitsa kuti thupi lanu likhale lokhazikika komanso lapansi kuti likhale lokhazikika, kulimbikitsa mphamvu za thupi lonse ndi kulimbitsa thupi zomwe zingathe kupititsa patsogolo ntchito yanu mu Reverse Preacher Curl.
• Cable Rope Hammer Curl: Zochitazi zimakwaniritsa Barbell Reverse Preacher Curl poyang'ana magulu a minofu omwewo, koma kugwiritsa ntchito makina opangira chingwe kumapereka kukangana kosalekeza panthawi yonse yoyendayenda, zomwe zimapangitsa kuti minofu ikhale yowonjezereka komanso kukula.