Barbell Sumo Deadlift kuchokera ku Blocks

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mexau Karala

Ukuxhumana kwe Barbell Sumo Deadlift kuchokera ku Blocks

Barbell Sumo Deadlift kuchokera ku Blocks ndi ntchito yolimbitsa mphamvu yomwe imayang'ana magulu angapo a minofu kuphatikizapo glutes, hamstrings, quads, back, and core. Ndi masewera olimbitsa thupi abwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, mphamvulifting, ndi thupi lonse. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungathandize kupititsa patsogolo njira zanu zonyamulira, kuonjezera minofu, ndi kukhazikika bwino, ndikupangitsa kukhala njira yokongola kwa onyamula zitsulo zazikulu ndi okonda masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Sumo Deadlift kuchokera ku Blocks

• Imani ndi mapazi anu okulirapo kuposa m'lifupi mwa phewa motalikirana, zala zolozera kunja, ndikudziyika nokha kuti belulo likhale pamwamba pa phazi lanu.
• Phimbani mchiuno ndi mawondo anu, ndikuwongola msana wanu, ndipo gwirani belu ndikugwira mwamphamvu, manja ali mkati mwa mawondo anu.
• Kumangirira pachifuwa ndi pachifuwa, kanikizani zidendene zanu kuti mukweze zitsulozo, ndikutambasula m'chiuno ndi mawondo mpaka muyime molunjika.
• Tsitsani barbell mpaka pansi pazitsulo zomwe zikuyang'aniridwa, kuonetsetsa kuti msana wanu ukhale wowongoka komanso pakati pa kayendetsedwe kake.

Izinto zokwenza Barbell Sumo Deadlift kuchokera ku Blocks

• Kugwira Moyenera: Gwirani belu ndi manja onse m'miyendo yanu. Manja anu ayenera kukhala motalikirana ndi mapewa, ndipo manja anu ayenera kuyang'ana thupi lanu. Pewani kugwira barbell motambasuka kwambiri kapena yopapatiza chifukwa izi zingayambitse kusalinganika pakukweza komanso kuvulala komwe kungachitike.
• Kwezani Miyendo Yanu, Osati Msana Wanu: Ichi ndi cholakwika chofala kupewa. Mukakweza barbell, kanikizani zidendene zanu ndikugwiritsa ntchito mphamvu ya miyendo yanu ndi m'chiuno kuyendetsa kayendedwe. Msana wanu uyenera kukhala wowongoka pokweza. Kupinda kapena kuzungulira msana wanu kungayambitse kuvulala koopsa.
• Sungani Bwalo Loyandikira: Cholakwika china chofala ndikulola kuti balalo lichokepo

Barbell Sumo Deadlift kuchokera ku Blocks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Sumo Deadlift kuchokera ku Blocks?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Sumo Deadlift kuchokera ku Blocks, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi ndizopindulitsa kwa oyamba kumene chifukwa kukweza kuchokera pazitsulo kumatha kuchepetsa kusuntha, kupangitsa kuti kukwezako kukhale kosavuta pang'ono ndikulola munthuyo kuyang'ana mawonekedwe awo. Komabe, nthawi zonse timalimbikitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri amayang'anira kapena kuwongolera njirayo kuti zitsimikizire chitetezo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Sumo Deadlift kuchokera ku Blocks?

• Kettlebell Sumo Deadlift: Kusintha uku kumalowa m'malo mwa barbell ndi kettlebell. Ndi njira yabwino kwambiri yowonera mawonekedwe ndi luso, popeza likulu la mphamvu yokoka la kettlebell lili pansi panu.
• Sumo Deadlift yokhala ndi Resistance Band: Kuwonjezera magulu otsutsa ku sumo deadlift kumatha kukulitsa zovuta ndikuthandizira kulunjika magulu osiyanasiyana a minofu. Maguluwa amapereka kuwonjezereka kowonjezereka pamene mukukweza, kutsutsa minofu yanu mumayendedwe onse.
• Sumo Deadlift yokhala ndi maunyolo: Mofanana ndi kusiyana kwa gulu lotsutsa, kuwonjezera maunyolo ku barbell kungapangitse kuvutika kwa kukweza. Unyolo umawonjezera kulemera kwina pamene mukukweza barbell, zomwe zimafuna mphamvu zambiri kuti mumalize kuyenda.
• Deficit Sumo Deadlift: Kusiyanaku kumaphatikizapo kuyimirira

Izinto zokufunda ezishisa ezivumelekile Barbell Sumo Deadlift kuchokera ku Blocks?

• Kettlebell Swings: Zochita izi ndi zabwino kwambiri pakukulitsa mphamvu za m'chiuno ndi kupirira, zomwe ndizofunikira pakuyenda kophulika komwe kumafunikira mu Sumo Deadlifts. Kusunthaku kumathandizanso kusintha kusinthasintha ndi mphamvu zam'munsi kumbuyo ndi hamstrings.
• Milatho ya Glute: Milatho ya Glute imayang'ana kumbuyo kwa unyolo, makamaka ma glutes ndi hamstrings, omwe ndi ofunikira popanga ma Sumo Deadlifts. Mwa kulimbikitsa minofu imeneyi, mukhoza kukonza mawonekedwe anu okweza ndikuchepetsa chiopsezo cha kuvulala.