Bench Reverse Crunch Circle

• Inhloko yeziNdawo: Timichokanyira, Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: , Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis
• Amashwa eqhapho: Adductor Magnus, Obliques, Quadriceps, Sartorius

Ukuxhumana kwe Bench Reverse Crunch Circle

Bench Reverse Crunch Circle ndi masewera olimbitsa thupi omwe amayang'ana pachimake, makamaka abs ndi obliques otsika, komanso kuwongolera bwino komanso kugwirizanitsa. Ndizoyenera kwa oyamba kumene komanso okonda zolimbitsa thupi omwe amafunitsitsa kulimbikitsa phata lawo ndikulimbitsa thupi lawo lonse. Kuphatikizira zolimbitsa thupi izi muzochita zanu kungapangitse kuti mukhale ndi kaimidwe kabwino, kuchita bwino pamasewera ndi zochitika zatsiku ndi tsiku, komanso dera lodziwika bwino la m'mimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bench Reverse Crunch Circle

• Pang'onopang'ono kwezani miyendo yanu pa benchi, kugwada ndi kuwabweretsa pachifuwa chanu.
• Mawondo anu ali pafupi ndi chifuwa chanu, yendani mozungulira ndi miyendo yanu, kuwasunthira kumanja, pansi, kumanzere, ndiyeno mubwerere ku chifuwa chanu.
• Mukamaliza kuyenda mozungulira, tambani miyendo yanu kubwerera kumalo oyambira.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti pachimake chanu chikhale chotanganidwa nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Bench Reverse Crunch Circle

• Kuyenda Koyendetsedwa: Pamene mukutulutsa mpweya, pindani mawondo anu ku chifuwa chanu, ndi chiuno chanu chikugudubuza m'chiuno mwanu. Pitirizani kuyenda uku ndikusuntha miyendo yanu mozungulira. Chofunika kwambiri ndikuchita kayendetsedwe kameneka mwadongosolo. Pewani kusuntha mwachangu, kosunthika komwe kungayambitse kupsinjika kwa minofu kapena kuvulala.
• Gwirani Ntchito Yanu: Pazochita zolimbitsa thupi, ndikofunikira kuti minofu yanu yam'mimba ikhale yogwira ntchito. Izi sizimangothandiza kukhazikika thupi lanu komanso zimatsimikizira kuti minofu yoyenera ikugwira ntchito. Cholakwika chofala ndikusachita nawo pachimake ndikugwiritsa ntchito mphamvu kapena ziwalo zina zathupi kuchita masewera olimbitsa thupi.
• Njira Yopumira: Kupuma koyenera ndikofunikira pakuchita masewera olimbitsa thupi aliwonse. Pumani mpweya pamene mukubwerera ku malo oyambira ndi

Bench Reverse Crunch Circle Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bench Reverse Crunch Circle?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Bench Reverse Crunch Circle. Komabe, monga masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe ndi kuyanika kwambiri ndikuwonjezera pang'onopang'ono mphamvu zanu ndi kupirira kwanu zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungachitire izi, ganizirani kupeza malangizo kuchokera kwa mphunzitsi wanu kapena katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bench Reverse Crunch Circle?

• Floor Reverse Crunch Circle ndikusintha kwina komwe masewerawa amachitikira atagona pansi, kupangitsa kuti anthu omwe alibe mwayi wopeza benchi azitha kupezeka.
• Decline Bench Reverse Crunch Circle imaphatikizapo kuchita masewera olimbitsa thupi pa benchi yotsika, kuonjezera mphamvu ya masewera olimbitsa thupi chifukwa pamafunika khama kuti mukweze miyendo yanu ndi torso.
• The Incline Bench Reverse Crunch Circle imachitidwa pa benchi yolowera, yomwe imasintha mbali ya masewera olimbitsa thupi ndikuyang'ana magulu osiyanasiyana a minofu.
• The Hanging Reverse Crunch Circle ndikusintha kopitilira muyeso komwe mumapachikidwa kuchokera pa kukoka-mmwamba ndikuchita mozungulira mozungulira, ndikuwonjezera zovuta ku mphamvu yanu yakumtunda ndi kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Bench Reverse Crunch Circle?

• Kukweza Miyendo ndi ntchito ina yomwe imathandizira Bench Reverse Crunch Circle. Amayang'ana ma abs otsika ndi ma hip flexors, omwe amagwiritsidwanso ntchito pa Bench Reverse Crunch Circle, potero amakulitsa mphamvu ya m'mimba komanso kupirira.
• Bicycle Crunches amathanso kuthandizira Bench Reverse Crunch Circle. Sikuti amangoyang'ana dera lonse la m'mimba komanso amagwiritsa ntchito ma obliques, omwe amathandiza kupititsa patsogolo mphamvu zapakati ndi kukhazikika, ndipo amatha kuthandizira kuchita zozungulira mu Bench Reverse Crunch Circle.