Bodyweight Standing One Arm Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Bodyweight Standing One Arm Row

The Bodyweight Standing One Arm Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo, mapewa, ndi mikono, kulimbitsa mphamvu yakumtunda ndi kupirira. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi milingo yamphamvu. Anthu angafune kuchita nawo masewerawa chifukwa safuna zida, angathe kuchitidwa kulikonse, ndikuthandizira kuwongolera kaimidwe, kukhazikika, komanso kugwirizanitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Bodyweight Standing One Arm Row

• Kwezani mkono wanu ndikugwira m'mphepete mwa tebulo kapena desiki, kusunga thupi lanu mowongoka ndi mapazi anu molimba pansi.
• Kokani thupi lanu ku chinthucho pogwiritsa ntchito mkono wanu ndi minofu yakumbuyo, ndikusunga chigongono chanu pafupi ndi thupi lanu pamene mukutero.
• Pang'onopang'ono bwererani kumalo oyambira, kusunga nyonga mu minofu yanu ndipo musalole kuti thupi lanu ligwedezeke.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna cha kubwereza musanasinthire ku mkono wina.

Izinto zokwenza Bodyweight Standing One Arm Row

• **Mayendedwe Olamuliridwa**: Pewani kuchita masewera olimbitsa thupi mothamanga kapena kugwiritsa ntchito mphamvu kuti mudzuke. M'malo mwake, yang'anani pamayendedwe apang'onopang'ono, olamulidwa. Izi sizidzangothandiza kuteteza kuvulazidwa, komanso zidzatsimikiziranso kuti minofu yoyenera ikuyang'aniridwa.
• ** Gwirizanitsani Minofu Yoyenera **: Onetsetsani kuti mukugwirizanitsa minofu yanu yam'mbuyo, makamaka ma lats anu, podzikweza. Kulakwitsa kofala ndiko kugwiritsa ntchito minofu ya mkono ndi mapewa makamaka, zomwe zingayambitse kupsinjika ndi kuvulala. Kuti mupindule kwambiri ndi masewerawa, ganizirani zokokera chigongono chanu m'chiuno mwanu.
• **Pewani kutengeka kwambiri

Bodyweight Standing One Arm Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Bodyweight Standing One Arm Row?

Inde, oyamba kumene atha kuyesa masewera olimbitsa thupi a Bodyweight Standing One Arm Row. Komabe, ndikofunikira kuzindikira kuti kuchita masewera olimbitsa thupi kumafuna mphamvu zambiri zam'mwamba. Ngati woyambitsa akuwona kuti ndizovuta kwambiri, amatha kusintha masewerawo kapena kuyamba ndi masewera olimbitsa thupi osavuta kuti akhale ndi mphamvu. Nthawi zonse tikulimbikitsidwa kukhala ndi mawonekedwe oyenera komanso njira zopewera kuvulala, kotero oyamba atha kufuna kukhala ndi mphunzitsi kapena wodziwa kuwatsogolera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Bodyweight Standing One Arm Row?

• Mkono Umodzi Wopindika Pamwamba: Kusintha kumeneku kumachitika popinda m'chiuno ndikugwiritsa ntchito benchi kapena malo ena okhazikika kuti athandizidwe, zomwe zimapangitsa kuti pakhale kusuntha kwakukulu.
• Mzere umodzi wa Dumbbell wa Arm: Kusiyanaku kumachitika pogwiritsa ntchito dumbbell kapena kettlebell, kupereka kukana kowonjezera ndikuthandizira kumanga mphamvu ndi minofu.
• Mzere umodzi wa Gulu Lolimbana ndi Arm: Kusinthaku kumachitika pogwiritsa ntchito gulu lotsutsa, lomwe limapereka mtundu wina wa kukana ndikuthandizira kuwongolera kusinthasintha ndi kupirira.
• One Arm Cable Row: Kusiyanasiyana kumeneku kumachitika pogwiritsa ntchito makina a chingwe, zomwe zimapangitsa kuti pakhale kugwedezeka kosalekeza panthawi yonse yoyendayenda ndikuthandizira kumanga msana wolimba ndi kuwongolera kaimidwe.

Izinto zokufunda ezishisa ezivumelekile Bodyweight Standing One Arm Row?

• Zokoka zimathanso kugwirizana ndi Bodyweight Standing One Arm Row chifukwa amayang'ana magulu omwewo a minofu, monga kumbuyo ndi biceps, koma movutikira kwambiri kukoka molunjika.
• Mizere ya Dumbbell ndi ntchito ina yabwino kwambiri yothandizirana chifukwa imalola kuyenda kofananako koma ndi kukana kowonjezereka, zomwe zingathandize kuwonjezera mphamvu ndi kupirira kwa minofu yakumbuyo ndi ya mkono.