Burpee ndi Push-up

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Burpee ndi Push-up

The Burpee with Push-up ndi masewera olimbitsa thupi amphamvu, athunthu omwe amaphatikiza kulimbitsa thupi komanso kulimbitsa thupi. Ndizoyenera kwa aliyense amene akufuna kulimbitsa thupi, kulimbitsa minofu, ndikuwongolera kulumikizana kwawo ndikuchita bwino. Zochita izi ndizopindulitsa makamaka kwa iwo omwe akufuna kuchita masewera olimbitsa thupi kwambiri omwe amalimbana ndi magulu angapo a minofu, amalimbikitsa kuwotcha mafuta, komanso kumapangitsa kuti thupi likhale lolimba m'kanthawi kochepa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Burpee ndi Push-up

• Lumphani mapazi anu mmbuyo mu thabwa pamene mukuwongoka thupi lanu kuchokera kumutu kupita ku zidendene, kenaka tsitsani chifuwa chanu pansi kuti mupumule.
• Kankhirani mmwamba kuchokera pansi kuti mubwerere ku malo a thabwa.
• Lumphani mapazi anu kumbuyo kwa manja anu, kubwerera kumalo a squat.
• Imirirani ndikulumphira mumlengalenga ndi manja anu atatambasulira kumutu, kenaka bwererani pamalo oyambira kuti mumalize kubwereza kamodzi. Bwerezani kutsatizana kwa chiwerengero chomwe mukufuna cha reps.

Izinto zokwenza Burpee ndi Push-up

• Kutenthetsa: Musanayambe masewera olimbitsa thupi, ndikofunikira kuti mutenthetse bwino. Izi zingathandize kupewa kuvulala ndikukulolani kuchita masewera olimbitsa thupi bwino. Kutentha kwabwino kungaphatikizepo kuthamanga m'malo, kudumpha ma jacks, kapena chilichonse chomwe chimapangitsa mtima wanu kugunda.
• Dziyendetseni Nokha: Cholakwika chimodzi chofala ndikuyesa kuchita masewerawa mwachangu kwambiri. Ngakhale ma burpees ndi masewera olimbitsa thupi kwambiri, ndikofunika kuti mukhalebe okhazikika

Burpee ndi Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Burpee ndi Push-up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Burpee ndi Push-up, koma zingakhale zovuta chifukwa zimaphatikizapo mayendedwe angapo ndikugwiritsa ntchito magulu angapo a minofu. Ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe pa liwiro kapena kuchuluka kwa kubwereza. Oyamba kumene amathanso kusintha masewerawa pochita kukankhira mmwamba pa mawondo awo kapena kubwerera m'malo mwa thabwa m'malo modumpha. Nthawi zonse kumbukirani kumvetsera thupi lanu ndikusiya ngati mukumva ululu uliwonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Burpee ndi Push-up?

• Burpee yokhala ndi Spiderman Push-up: Mu mtundu uwu, pamene mukutsika mu gawo lokankhira mmwamba, mumabweretsa bondo limodzi kumbali yomwe ikuyang'ana pa chigongono, kusinthasintha mbali ndi kubwerezabwereza kulikonse.
• Tuck Jump Burpee ndi Push-up: M'malo modumpha molunjika monga momwe amachitira mwambo wa burpee, mumabweretsa mawondo anu pachimake cha kulumpha.
• Burpee yokhala ndi Diamond Push-up: Mukusintha uku, mumakankhira mmwamba mwa diamondi (manja ali pafupi, kupanga mawonekedwe a diamondi) m'malo mongokankha.
• 180 Digiri ya Burpee ndi Push-up: Izi zimaphatikizapo kulumpha ndi kudumpha theka pambuyo pa burpee iliyonse, kusinthasintha komwe kutembenuka kubwereza kubwereza kulikonse.

Izinto zokufunda ezishisa ezivumelekile Burpee ndi Push-up?

• Kudumpha kwa Squat: Kudumpha kwa squat ndikokwanira bwino kwa Burpee ndi Push-ups chifukwa amayang'ana magulu ofanana a minofu, kuphatikizapo miyendo ndi pachimake, komanso kuphatikiza chinthu cha plyometric chomwe chimawonjezera kugunda kwa mtima wanu, mofanana ndi kuphulika kwa burpee.
• Plank Jacks: Mapulani jacks, monga Burpees ndi Push-ups, amafuna bata ndi mphamvu kuchokera pachimake ndi kumtunda kwa thupi. Kuthamanga kwa jack jack kumaperekanso vuto lina la mtima, mofanana ndi kayendetsedwe ka kuphulika komwe kumapezeka mu burpee.