Thumbnail for the video of exercise: Cable Stiff Leg Deadlift kuchokera ku Stepbox

Cable Stiff Leg Deadlift kuchokera ku Stepbox

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiMbendelo
Imimiselo eqhaphoErector Spinae, Gluteus Maximus
Amashwa eqhaphoHamstrings

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Cable Stiff Leg Deadlift kuchokera ku Stepbox

The Cable Stiff Leg Deadlift kuchokera ku Stepbox ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri ma hamstrings, glutes, ndi m'munsi kumbuyo, kupititsa patsogolo kutanthauzira kwa minofu ndi kutsika kwa thupi lonse. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa zitha kusinthidwa molingana ndi milingo yolimbitsa thupi. Anthu angafune kuchita izi kuti azitha kuwongolera bwino, kuwongolera kaimidwe kawo, komanso kulimbikitsa kuyenda bwino pazochitika zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Stiff Leg Deadlift kuchokera ku Stepbox

  • Pindani m'chiuno ndi m'mawondo kuti mufike pansi ndikugwira chingwe chachitsulo ndikugwira mopitirira, ndikusunga msana wanu molunjika ndi mapewa anu kumbuyo.
  • Wongola miyendo yanu ndikuyimirira motalika, kukokera chingwecho mmwamba ndi inu mpaka thupi lanu likhala molunjika, kuchokera kumutu mpaka ku zidendene zanu.
  • Imani kaye pang'ono, kenaka tsitsani pang'onopang'ono kampaniyo mpaka pomwe munayambira ndikugwada m'chiuno ndi mawondo anu, ndikusunga msana molunjika panthawi yonseyi.
  • Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna cha reps, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonseyi.

Izinto zokwenza Cable Stiff Leg Deadlift kuchokera ku Stepbox

    Cable Stiff Leg Deadlift kuchokera ku Stepbox Izibonelo ZeziNcezu Zakho

    Izinto zokufunda ezishisa ezivumelekile Cable Stiff Leg Deadlift kuchokera ku Stepbox?

      Amaxabiso angamahlekwane kanye Cable Stiff Leg Deadlift kuchokera ku Stepbox

      • Maphunziro a Cable Stiff Leg Deadlift
      • Stepbox Deadlift masewera olimbitsa thupi
      • Zochita zolimbitsa thupi pazingwe
      • Chitsogozo cha Stepbox Cable Deadlift
      • Kulimbitsa m'chiuno ndi Cable Deadlift
      • Cable Stiff Leg Deadlift kuchokera ku Stepbox njira
      • Kulimbitsa thupi m'chiuno ndi Cable Deadlift
      • Zochita za Stepbox zolimbitsa minofu ya m'chiuno
      • Malangizo a Cable Stiff Leg Deadlift
      • Cable Deadlift yolimbitsa m'chiuno