Chingwe Cholumphira Mbali ndi Mbali

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Runi

Ukuxhumana kwe Chingwe Cholumphira Mbali ndi Mbali

Zolimbitsa thupi za Side-to-Side Jump Rope ndi masewera olimbitsa thupi amphamvu omwe amathandizira kulimba mtima, kugwirizana, komanso thanzi la mtima wonse. Ndioyenera kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa champhamvu yake yosinthika. Anthu angafune kuchita masewerawa chifukwa amapereka njira yosangalatsa komanso yothandiza yowotcha zopatsa mphamvu, kukonza kayendetsedwe ka phazi, ndi kukulitsa kugunda kwa mtima, zonse zimafunikira zida zochepa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Cholumphira Mbali ndi Mbali

• Yambani kugwedeza chingwe ndipo pamene ikubwera pamwamba pa mutu wanu, kulumpha masentimita angapo kumanja kwanu, kuti chingwe chidutse pansi pa mapazi anu.
• Mutangofika pa phazi lanu lamanja, kulumpha masentimita angapo kumanzere kwanu, kachiwiri kulola chingwe kudutsa pansi pa mapazi anu.
• Pitirizani kusinthana pakati pa kulumphira kumanja ndi kumanzere, ndikukhalabe ndi kamvekedwe kokhazikika pa nthawi yonse yolimbitsa thupi.
• Kumbukirani kuti kudumpha kwanu kukhale kocheperako komanso kusuntha kwanu mwachangu, kuwonetsetsa kuti pachimake pakugwira ntchito ndipo kumtunda kwanu kumakhalabe kokhazikika panthawi yonse yolimbitsa thupi.

Izinto zokwenza Chingwe Cholumphira Mbali ndi Mbali

• Fomu Yoyenera: Khalani ndi mawonekedwe abwino panthawi yonse yolimbitsa thupi. Sungani mutu wanu mmwamba, mmbuyo mowongoka ndikudumpha mainchesi ochepa kuchokera pansi. Zigongono zanu ziyenera kukhala pafupi ndi thupi lanu ndipo manja anu azigwira ntchito yambiri mukugwedeza chingwe, osati manja anu. Kulakwitsa kofala ndikudumpha kwambiri kapena kugwiritsa ntchito mikono mochulukira, zonse zomwe zingayambitse kutopa ndi kuvulala mwachangu.
• Yambani Pang'onopang'ono: Yambani ndi kulumpha kofunikira musanapitirire pa chingwe cholumphira mbali ndi mbali. Mukadziwa kudumpha koyambirira, mutha kuyamba kuwonjezera kusuntha kwa mbali ndi mbali. Izi zidzakuthandizani kupanga mgwirizano ndi nthawi,

Chingwe Cholumphira Mbali ndi Mbali Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Cholumphira Mbali ndi Mbali?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Side-to-Side Jump Rope. Komabe, zingatenge kuyeserera pang'ono kuti mumveke bwino komanso kulumikizana bwino. Ndibwino kuti muyambe ndi masewera olimbitsa thupi a zingwe ndikuwonjezera pang'onopang'ono mayendedwe ovuta kwambiri monga kulumpha kwa Side-to-Side. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi komanso kukhala ndi kaimidwe kabwino nthawi yonseyi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Cholumphira Mbali ndi Mbali?

• Chingwe Cholumphira M'mwendo Umodzi: Mwakusiyana uku, mumalumphira chingwecho pa phazi limodzi, kusinthasintha mapazi pakati pa kudumpha kuti mutsutse bwino ndi kugwirizanitsa kwanu.
• Criss-Cross Jump Rope : Izi zimaphatikizapo kuwoloka manja anu kutsogolo kwa thupi lanu pamene chingwe chikugwedezeka pamutu panu, kupanga chipika chomwe mumalumphira, ndikuwonjezera masewera olimbitsa thupi kumtunda.
• High Knee Jump Rope: Apa, mumakweza mawondo anu m'mwamba ndi kudumpha kulikonse, mofanana ndi kuthamanga m'malo mwake, zomwe zimawonjezera vuto la mtima ndi kulunjika minofu yanu yapakati.
• Boxer Step Jump Rope: Mukusintha uku, mumasintha kulemera kwanu kuchokera ku phazi limodzi kupita ku linalo, kutengera momwe wosewera mpira amachitira, zomwe zimakulitsa luso komanso kulumikizana.

Izinto zokufunda ezishisa ezivumelekile Chingwe Cholumphira Mbali ndi Mbali?

• Ma Speed ​​Skaters: Izi zimatsanzira kusuntha kwa mbali ndi mbali kwa masewera olimbitsa thupi a chingwe, kupititsa patsogolo kufulumira, kulimbitsa thupi, ndi kutsika kwa thupi.
• Ma Burpees: Ma Burpees ndi masewera olimbitsa thupi athunthu omwe amakwaniritsa chingwe cha Side-to-Side Jump Rope pophatikizira kulumpha kofananako, komanso kulunjika kukhazikika kwapakati ndi mphamvu yakumtunda kwa thupi.