Chingwe Judo Flip

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mbendelo

Ukuxhumana kwe Chingwe Judo Flip

Cable Judo Flip ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa pakati, mapewa, ndi mikono yanu ndikuwongolera bwino komanso kulumikizana. Kulimbitsa thupi kumeneku ndi koyenera kwa othamanga, makamaka akatswiri omenyera nkhondo ndi omenyera nkhondo, chifukwa amatsanzira mayendedwe a judo flip, kukulitsa momwe amachitira mu mphete. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo kulimbitsa thupi kwawo, kuwongolera kuwongolera thupi, ndi kuwonjezera kusiyanasiyana kumagulu awo olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Judo Flip

• Gwirani mwamphamvu chogwiriracho ndi manja onse awiri, manja anu ayenera kuyang'anizana, ndipo manja anu ayenera kutambasulidwa patsogolo panu.
• Sinthani torso yanu kutali ndi makina kwinaku mukukoka chogwirira thupi lanu, kutengera kusuntha kwa judo.
• Pamene mukuzungulira, pindani pa phazi lanu lakumbuyo ndikuweramitsa mawondo anu pang'ono kuti mukhalebe bwino, kuonetsetsa kuti pachimake chanu chikugwirabe ntchito nthawi yonseyi.
• Pang'onopang'ono bwererani kumalo oyambira ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza musanasinthe mbali ina.

Izinto zokwenza Chingwe Judo Flip

• Kugwira Moyenera: Gwirani chogwirira chingwe mwamphamvu ndi manja onse awiri. Manja anu ayenera kuyang'anizana. Pamene mukukokera chogwiriracho pachifuwa chanu, tembenuzani thupi lanu lakumtunda ndikuyendetsa phazi lanu lakumbuyo, kutengera kusuntha kwa judo. Kulakwitsa kofala: Kugwira momasuka kungayambitse kulephera kuwongolera chingwe, zomwe zitha kuvulaza.
• Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pamene mukukokera chingwe ku chifuwa chanu, tulutsani mpweya ndikufinya mapewa anu pamodzi. Pamene mukubwerera kumalo oyambira, lowetsani ndikulola kuti mapewa anu afalikire. Kuyenda kolamuliridwa kumeneku kumathandizira kukulitsa kukhudzidwa kwa minofu

Chingwe Judo Flip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Judo Flip?

Zochita zolimbitsa thupi za Cable Judo Flip ndizosuntha kwambiri zomwe zimalunjika pamapewa, mikono, ndi pachimake. Pamafunika mphamvu zambiri, kulinganiza bwino, ndi kugwirizana. Ngati ndinu oyamba, tikulimbikitsidwa kuti muyambe ndi masewera olimbitsa thupi osavuta komanso pang'onopang'ono mugwire ntchito zovuta kwambiri monga Cable Judo Flip. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti musavulale. Ndibwinonso kufunsira upangiri kwa katswiri wazolimbitsa thupi kapena wophunzitsa payekha poyesa masewera atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Judo Flip?

• Rope Judo Flip ndi mtundu wina womwe chingwe cholimba chimagwiritsidwa ntchito, ndikuwonjezera vuto chifukwa cha kusinthasintha kwake.
• Cord Judo Roll, momwe chingwe chimagwiritsidwira ntchito m'malo mwa chingwe, kupatsa kusuntha kosiyana pang'ono.
• The Chain Judo Flip ndi kusiyana kolimba, komwe unyolo wachitsulo umagwiritsidwa ntchito, womwe umafuna mphamvu zambiri komanso zolondola.
• The Strap Judo Overturn ndi njira ina, pomwe chingwe chimagwiritsidwa ntchito, chopatsa mphamvu yosiyana ndi zovuta.

Izinto zokufunda ezishisa ezivumelekile Chingwe Judo Flip?

• The Medicine Ball Slam ndi masewera ena okhudzana nawo monga momwe amachitira kuphulika, kusuntha kwa thupi lonse komwe kumakhudza pachimake ndi kupititsa patsogolo mphamvu ndi kugwirizana, mofanana ndi mayendedwe amphamvu ndi amphamvu a Cable Judo Flip.
• Kettlebell Swing ingathandizenso Cable Judo Flip pamene imayang'ana minofu yam'mbuyo (glutes, hamstrings, ndi m'munsi kumbuyo), imalimbikitsa kayendetsedwe kake ka chiuno, komanso kumapangitsa mphamvu ndi mphamvu zophulika, zonse zomwe zili zofunika popanga Cable Judo Flip. mogwira mtima.