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Chingwe Squatting Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMakunyu, Mikenga Mimo.
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Ukuxhumana kwe Chingwe Squatting Curl

Cable Squatting Curl ndi masewera olimbitsa thupi omwe amaphatikiza kulimbitsa thupi pang'onopang'ono komanso kulimbitsa thupi kwa bicep, kupereka kulimbitsa thupi kwathunthu. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kukulitsa kamvekedwe ka minofu, mphamvu, ndi kupirira m'miyendo ndi manja awo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi kungapangitse kuti maseŵera olimbitsa thupi azigwira ntchito bwino, kulimbikitsa thupi kuti likhale lolimba, ndikuwonjezera kutentha kwa calorie chifukwa cha chikhalidwe chake.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Squatting Curl

  • Imani moyang'anizana ndi makina, mapazi m'lifupi m'lifupi padera, gwirani kapamwamba ndikugwira pansi ndikusunga manja anu motalikirana ndi mapewa.
  • Gwirani pansi pogwada pa mawondo ndikukankhira m'chiuno, kusunga chifuwa chanu ndi msana wanu molunjika.
  • Pamene mukuyimirira kuchokera ku squat, nthawi yomweyo pindani chingwecho kutsogolo kwa chifuwa chanu, ndikusintha ma biceps anu.
  • Tsitsani mipiringidzoyo pansi pamene mukugwedezeka kachiwiri, ndikumaliza kubwereza kamodzi. Bwerezani izi pamaseti omwe mukufuna ndi kubwereza.

Izinto zokwenza Chingwe Squatting Curl

  • Mayendedwe Oyendetsedwa: Mukamachita squatting curl, tsitsani thupi lanu mu squat ndikuwongoka manja anu. Pamene mukuyimirira, kokerani zingwezo m'mapewa anu, pindani zigongono zanu ndi kupindika mikono yanu. Izi ziyenera kukhala zoyendetsedwa bwino, pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera.
  • Kunenepa Koyenera: Sankhani kulemera komwe kuli kovuta koma kothekera. Muyenera kukhala ndi mawonekedwe abwino panthawi yonse yolimbitsa thupi. Ngati mukuvutika kusunga mawonekedwe anu, zikhoza kukhala chizindikiro chakuti kulemera kwake ndi kolemera kwambiri.
  • Pewani Kutsekera Mgwirizano: Pewani kutseka mawondo anu pamene muyimirira kuchokera ku squat. Izi zikhoza kuika maganizo osafunika pa mafupa anu. Mofananamo

Chingwe Squatting Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe Squatting Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Squatting Curl. Komabe, ayenera kuyamba ndi kulemera kochepa kuti atsimikizire mawonekedwe abwino ndikupewa kuvulala. Ndikofunika kuphunzira njira yoyenera musanawonjezere kulemera. Zingakhale zopindulitsa kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti ayang'anire zoyesayesa zingapo zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Squatting Curl?

  • Cable Squat Hammer Curl: Baibuloli limagwiritsa ntchito chingwe chomangirira ndi nyundo (makamaka kuyang'anana) kuti agwirizane ndi minofu ya brachialis, yomwe ili pansi pa biceps.
  • Cable Squat Curl yokhala ndi Ma Resistance Band: Kusinthaku kumalowetsa makina a chingwe okhala ndi magulu otsutsa, ndikupangitsa kuti ikhale masewera olimbitsa thupi omwe amatha kuchitika kulikonse.
  • Cable Squat Curl yokhala ndi Mpira Wokhazikika: Mukusintha uku, mumachita masewera olimbitsa thupi mutakhala kapena mutatsamira mpira wokhazikika, womwe umapangitsa pachimake chanu ndikuwongolera bwino.
  • Alternating Cable Squat Curl: M'malo mopindika mikono yonse nthawi imodzi, kusinthaku kumakhala ndi mikono ina, yomwe imapangitsa kuti minofu ikhale yolimba kwa nthawi yayitali.

Izinto zokufunda ezishisa ezivumelekile Chingwe Squatting Curl?

  • Mapapu amatha kuthandizira Cable Squatting Curls pamene amayang'ananso kumunsi kwa thupi, makamaka quads ndi glutes, kulimbitsa minofuyi ndikuwongolera bwino ndi kugwirizana, zomwe zingathandize pakugwira ntchito kwa Cable Squatting Curls.
  • Mapiritsi a Bicep amatha kupititsa patsogolo ubwino wa Cable Squatting Curls monga momwe amachitira makamaka ma biceps, kulimbitsa thupi lapamwamba ndi kuwonjezera mphamvu ya mkono, zomwe ndizofunikira pa kayendetsedwe kake ka Cable Squatting Curls.

Amaxabiso angamahlekwane kanye Chingwe Squatting Curl

  • Kulimbitsa thupi kwa Cable Squat Curl
  • Kuchita masewera olimbitsa thupi a Bicep ndi chingwe
  • Kuchita masewera olimbitsa thupi kwa chingwe chapamwamba
  • Chizoloŵezi cha Squatting Curl
  • Maphunziro amphamvu a biceps
  • Masewero a chingwe cha manja apamwamba
  • Kuchita masewera olimbitsa thupi a squat curl ndi chingwe
  • Kuchita masewera olimbitsa thupi kwa ma biceps
  • Njira ya Cable Squat Curl
  • Cable makina bicep kulimbitsa thupi