Cable Reverse One Arm Curl
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Ukuxhumana kwe Cable Reverse One Arm Curl
Cable Reverse One Arm Curl ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa ma biceps ndi mikono yakutsogolo komanso kulimbitsa mphamvu yogwira. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, omwe akuyang'ana kuti apititse patsogolo mphamvu zawo zam'mwamba ndi kutanthauzira kwa minofu. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kupititsa patsogolo luso lawo lokweza, kusintha minofu yofanana, ndikukhala ndi mawonekedwe apamwamba komanso omveka bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable Reverse One Arm Curl
- Ndi mbali yanu moyang'anizana ndi makina, gwirani chogwiriracho ndi dzanja lomwe lili kutali kwambiri ndi makinawo, ndipo dzanja lanu likuyang'ana kutsogolo.
- Kusunga chigongono chanu chilili, pindani chogwiriracho kumapewa anu, ndikumangirira bicep yanu pamene mukutero.
- Imani pamwamba pa kusuntha kwa kamphindi, ndikufinya bicep yanu kuti mutengeke kwambiri.
- Pang'onopang'ono tsitsani chogwiriracho kubwerera kumalo oyambira, kusunga ulamuliro ndi kukana kukoka kwa chingwe pamene mukumaliza rep. Bwerezani izi kwa chiwerengero chomwe mukufuna kubwereza ndikusinthira ku mkono wina.
Izinto zokwenza Cable Reverse One Arm Curl
- Kuyenda Koyendetsedwa: Pamene mukuchita Cable Reverse One Arm Curl, onetsetsani kuti mukusuntha mkono wanu pang'onopang'ono komanso molamulirika. Kusuntha kwa Jerky ndi mofulumira kungayambitse kupsinjika kwa minofu. Cholinga sichiyenera kukhala pa kukweza zolemera koma pa mawonekedwe olondola ndi kayendetsedwe ka kayendetsedwe kake.
- Sungani Chigongono Chokhazikika: Cholakwika chofala ndikusuntha chigongono pamene mukupiringa. Chigongono chanu chiyenera kukhala chokhazikika komanso pafupi ndi torso yanu panthawi yonse yochita masewera olimbitsa thupi. Kusuntha chigongono chanu kumatha kusuntha kuyang'ana kutali ndi bicep ndikupita pamapewa, kuchepetsa mphamvu yolimbitsa thupi.
- Kuyenda Kwathunthu: Onetsetsani kuti mwatambasula dzanja lanu pansi ndikupiringiza kulemera kwake pamwamba. Izi zimatsimikizira kuti mukugwira ntchito yonse b
Cable Reverse One Arm Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable Reverse One Arm Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Reverse One Arm Curl, koma ayenera kuyamba ndi kulemera kochepa kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe oyenera komanso kupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena woyang'anira gym-goer wodziwa zambiri kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuonda pang'onopang'ono pamene mphamvu ikuwonjezeka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable Reverse One Arm Curl?
- Resistance Band Reverse One Arm Curl: M'malo mwa makina a chingwe, kusinthaku kumagwiritsa ntchito gulu lotsutsa, lomwe lingasinthidwe kumagulu osiyanasiyana azovuta ndipo limasunthika pochita masewera olimbitsa thupi kulikonse.
- Standing One Arm Cable Curl: Kusinthaku kumachitika kuyimirira, komwe kungapangitse minofu yambiri kuti ikhale yoyenera komanso yokhazikika.
- Incline Bench One Arm Cable Curl: Kusinthaku kumachitika mutagona pa benchi yolowera, yomwe imatha kusiyanitsa ma biceps kwambiri ndikuchepetsa kugwiritsa ntchito mphamvu pakukweza.
- Hammer One Arm Cable Curl: Kusinthaku kumasintha kagwiridwe kake kuchokera pa curl wamba kupita ku nyundo, kulunjika kumadera osiyanasiyana a biceps ndi mikono yakutsogolo.
Izinto zokufunda ezishisa ezivumelekile Cable Reverse One Arm Curl?
- Tricep Pushdowns: Pamene Cable Reverse One Arm Curl imayang'ana pa biceps, Tricep Pushdowns imayang'ana gulu lotsutsana la minofu, triceps, lomwe lingapereke ntchito yogwira ntchito bwino ya mkono ndikuletsa kusamvana kwa minofu.
- Concentration Curls: Izi ndi zina zolimbitsa thupi zomwe zimakhala ndi bicep zomwe, monga Cable Reverse One Arm Curl, zimalekanitsa minofu ya bicep, koma imachita mosiyana, motero kuonetsetsa kuti mkono ukuyenda bwino.
Amaxabiso angamahlekwane kanye Cable Reverse One Arm Curl
- One Arm Cable Curl
- Bicep Cable Curl Single Arm
- Kuchita Zolimbitsa Thupi za Upper Arm Cable
- Single Arm Reverse Cable Curl
- Cable Machine Bicep Workout
- One Hand Cable Bicep Curl
- Reverse Cable Curl ya Mikono Yapamwamba
- Single Arm Bicep Cable Exercise
- Ma Cable Workouts a Biceps
- Kulimbitsa Mkono Ndi Makina A Cable