Chithandizo cha Triceps Dip

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major

Ukuxhumana kwe Chithandizo cha Triceps Dip

The Assisted Triceps Dip ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri pa triceps, komanso imagwira ntchito mapewa ndi chifuwa. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, chifukwa mlingo wa chithandizo ukhoza kusinthidwa kuti ugwirizane ndi mphamvu za wogwiritsa ntchito. Anthu angafune kuchita masewera olimbitsa thupi kuti akhale olimba, kulimbitsa minofu, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chithandizo cha Triceps Dip

• Khalani ndi mnzanu wolimbitsa thupi, kapena makinawo, akuthandizeni pamene mukutsitsa thupi lanu popinda zigongono zanu mpaka zitapanga ngodya ya digirii 90, ndikusunga zigono zanu pafupi ndi thupi lanu lonse.
• Imani pang'onopang'ono pansi pa kayendetsedwe kake, kuonetsetsa kuti mukupitirizabe kulamulira ndipo musalole kuti mapewa anu agwedezeke m'makutu anu.
• Kanikizani thupi lanu m'mwamba pogwiritsa ntchito ma triceps kuti mubwerere pomwe mudayambira, onetsetsani kuti musatseke zigongono zanu pamwamba.
• Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukhale ndi mawonekedwe oyenera ndikuwongolera panthawi yonseyi.

Izinto zokwenza Chithandizo cha Triceps Dip

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani thupi lanu pang'onopang'ono komanso mowongolera, kenaka kankhirani m'mwamba kumalo oyambira. Izi sizimangowonjezera mphamvu zolimbitsa thupi komanso zimachepetsa chiopsezo cha kuvulala.
• Malo a Elbow: Onetsetsani kuti zigono zanu zili pafupi ndi thupi lanu panthawi yochita masewera olimbitsa thupi. Kutulutsa zigongono zanu kumatha kukuvutitsani mapewa anu ndikuchepetsa kuyang'ana pa triceps.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, yesani kuyenda mosiyanasiyana. Tsitsani thupi lanu mpaka manja anu akumtunda akufanana ndi pansi, kenaka kanikizani mmwamba mpaka manja anu atatambasula. Komabe, pewani kutseka zigongono zanu pamwamba pa

Chithandizo cha Triceps Dip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chithandizo cha Triceps Dip?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Assisted Triceps Dip, koma ndikofunikira kuyamba ndi kukana pang'ono kapena kuthandizidwa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Makina omwe amagwiritsidwa ntchito pochita izi nthawi zambiri amakhala ndi zolemera zosinthika, zomwe zimakulolani kuwongolera kuchuluka kwa chithandizo chomwe mumapeza. Pamene mukukula, mukhoza kuchepetsa chithandizo. Ngati simukudziwa momwe mungachitire izi, nthawi zonse ndi bwino kufunsa mphunzitsi kapena katswiri wazolimbitsa thupi kuti akutsogolereni.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chithandizo cha Triceps Dip?

• Ma Dips Olemera: Izi zimaphatikizapo kuvala lamba wolemera kapena kukhala ndi dumbbell pakati pa miyendo yanu kuti muwonjezere kukana.
• Makina a Dips: Kusiyanaku kumagwiritsa ntchito makina oviika omwe angapereke kukhazikika komanso kukulolani kuti musinthe kukana kulemera.
• Ma Dips Owongoka: Kusiyanasiyana kumeneku kumachitika pa bar yowongoka, yomwe imafunikira kukhazikika komanso kuchita minofu yosiyanasiyana m'manja ndi mapewa anu.
• Mapiritsi a mphete: Kusintha kwapamwamba kumeneku kumagwiritsa ntchito mphete zolimbitsa thupi, zomwe zimalimbitsa minofu yanu ndikuwonjezera mphamvu yolimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Chithandizo cha Triceps Dip?

• Skull Crushers ndi masewera ena ogwira mtima omwe amathandizira Assisted Triceps Dip, pamene amalekanitsa ma triceps, kupititsa patsogolo kupirira kwa minofu ndi kulimbikitsa kukula kwa minofu.
• Close-grip Bench Presses imathandiziranso Assisted Triceps Dip, popeza imayang'ana makamaka ma triceps ndi minofu ya pachifuwa, zomwe zimathandizira kukulitsa mphamvu yanu yokankha ndikuwongolera magwiridwe antchito anu mu triceps dip.