Chule planche

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Chule planche

The Frog Planche ndi masewera olimbitsa thupi ovuta omwe amayang'ana mapewa, mikono, ndi pachimake, kulimbikitsa mphamvu, kusasinthasintha, ndi kusinthasintha. Ndi yabwino kwa okonda masewera olimbitsa thupi komanso akatswiri ochita masewera olimbitsa thupi omwe akufuna kupititsa patsogolo luso lawo lakuthupi komanso kuwongolera. Anthu angafune kuchita masewerawa kuti akhale olimba, ogwirizana, komanso kuti adziwe luso lomwe limafunikira luso lapamwamba lamasewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chule planche

• Tsatirani kutsogolo, kusuntha kulemera kwanu m'manja mwanu, ndikukweza mapazi anu pansi, kubweretsa mawondo anu kunja kwa zigongono zanu.
• Gwirizanitsani pachimake chanu ndikukhala molunjika kumbuyo pamene mukulinganiza kulemera kwa thupi lanu m'manja mwanu, kusunga mawondo anu kunja kwa zigongono zanu.
• Gwirani malowa, omwe amadziwika kuti frog planche, kwa nthawi yayitali momwe mungathere, kuonetsetsa kuti mukukhalabe ndi mawonekedwe abwino komanso olamulira.
• Pang'onopang'ono tsitsani mapazi anu pansi, kubwerera kumalo oyambira squat kuti mumalize kubwereza kamodzi. Bwerezani zolimbitsa thupi nthawi zambiri momwe mukufunira.

Izinto zokwenza Chule planche

• **Kukula Kwapang'onopang'ono**: Osathamangira mu Chule planche. Yambani ndi zolimbitsa thupi zosavuta monga planche lean ndi tuck planche, kenako pang'onopang'ono kupita ku Frog planche. Kuyesa Frog planche popanda kukonzekera bwino kungayambitse kuvulala.
• **Mphamvu ndi Kusinthasintha**: Chule planche imafuna kuchuluka kwamphamvu kwamphamvu kwa thupi, mphamvu yapakati, ndi kusinthasintha. Onetsetsani kuti mukuphatikiza zolimbitsa thupi komanso zolimbitsa thupi muzochita zanu. Kulakwitsa kofala kusakhala ndi mphamvu zokwanira kapena kusinthasintha, zomwe zingayambitse mawonekedwe osauka ndi kuvulala.
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Chule planche Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chule planche?

Zochita zolimbitsa thupi za Frog planche zimatengedwa ngati masewera olimbitsa thupi apamwamba omwe amafunikira mphamvu, kuwongolera, komanso kuwongolera, makamaka kumtunda ndi pachimake. Oyamba kumene angavutike kuchita izi moyenera komanso mosamala. Komabe, oyamba kumene atha kuyamba ndi masewera olimbitsa thupi osavuta ndipo pang'onopang'ono amakulitsa mphamvu ndi luso lawo kuti pamapeto pake azichita pulani ya chule. Zochita izi zingaphatikizepo kukankha, matabwa, ndi zochitika zina zolimbitsa thupi. Ndibwinonso kukhala ndi chitsogozo chochokera kwa katswiri wolimbitsa thupi kapena mphunzitsi kuti muwonetsetse kuti ali ndi mawonekedwe oyenera ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chule planche?

• The Straddle Planche ndikusintha kwina komwe mumatambasulira miyendo yanu motalikirana ndikusunga thupi lanu kukhala pansi.
• The Full Planche ndi mtundu wapamwamba kwambiri wa Frog Planche pomwe thupi limagwiridwa mofanana pansi, koma ndi miyendo yowongoka kumbuyo.
• Pseudo Planche ndizosiyana koyambirira komwe manja amatembenuzidwira kunja ndikuyikidwa pambali pa chiuno, osati mwachindunji pansi pa mapewa.
• The One-Leg Planche ndi mtundu wina wa Frog Planche pomwe mwendo umodzi umatambasulidwa molunjika pomwe winawo amasungidwa, ndikuwonjezera zovuta.

Izinto zokufunda ezishisa ezivumelekile Chule planche?

• Handstand Push-ups: Izi zimathandizira Frog Planche polimbitsa mapewa, mikono, ndi manja, zonse zomwe ndizofunikira kuti mugwire ndikuwongolera malo a Frog Planche.
• L-sit: Zochita izi zimakwaniritsa Frog Planche chifukwa zimathandizira kulimbikitsa pachimake ndikuwongolera bwino, zonse zomwe ndizofunikira kuti mukhalebe ndi Frog Planche.