Cross Body Hammer Curl

• Inhloko yeziNdawo: Makunyu, Mikenga Mimo.
• Idivayisi: Migergo

Ukuxhumana kwe Cross Body Hammer Curl

The Cross Body Hammer Curl ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma biceps ndi manja, ndi phindu lachiwiri pamapewa ndi manja. Ndi njira yabwino kwambiri kwa othamanga, ma weightlifters, ndi okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndi matanthauzo a minofu. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa kwambiri chifukwa kumapangitsa kuti minofu ikhale yolimba, imapangitsa kuti munthu azigwira bwino, komanso amawonjezera ntchito zosiyanasiyana zolimbitsa thupi, zomwe zimapangitsa kuti zikhale zogwira mtima komanso zogwira mtima.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cross Body Hammer Curl

• Pamene mkono wanu wam'mwamba umakhala wosasunthika, pindani dzanja lamanja la dumbbell kudutsa thupi lanu molunjika phewa lanu lakumanzere pamene mukupuma. Sungani chigongono pafupi ndi torso yanu nthawi zonse.
• Gwirani malo ogwirizana kwa mphindi imodzi pamene mukufinya ma biceps.
• Pang'onopang'ono yambani kubweretsa dumbbell pamalo oyambira pamene mukupuma.
• Bwerezani kusuntha ndi dzanja lamanzere. Pitirizani kusinthana motere pakubwereza kovomerezeka.

Izinto zokwenza Cross Body Hammer Curl

• Pewani Kugwedezeka: Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu kuti musunthire kulemera kwake. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Kuti mupewe izi, onetsetsani kuti zigono zanu zili pafupi ndi torso nthawi zonse ndipo musagwiritse ntchito msana kapena mapewa anu kukweza zolemera.
• Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Kusuntha kofulumira, kogwedezeka kungayambitse kupsinjika kwa minofu. Kwezani dumbbell mpaka pamapewa anu mowongolera, imani kwa mphindi imodzi, kenaka muchepetse pang'onopang'ono.
• Njira Yopumira: Kulakwitsa kwina kofala ndikusunga mpweya wanu

Cross Body Hammer Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cross Body Hammer Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cross Body Hammer Curl. Ndi masewera olimbitsa thupi kwambiri kuti mupange mphamvu ya bicep ndi forearm. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cross Body Hammer Curl?

• Incline Cross Body Hammer Curl: Mukusintha uku, mumachita masewera olimbitsa thupi pa benchi yokhotakhota, yomwe imasintha ma curls ndikulunjika mbali zosiyanasiyana za biceps.
• Single-Arm Cross Body Hammer Curl: Mukusintha uku, mumachita masewera olimbitsa thupi mkono umodzi panthawi, zomwe zingathandize kusintha kusalinganika kwa minofu.
• Cross Body Hammer Curl yokhala ndi Resistance Band: Kusinthaku kumagwiritsa ntchito magulu olimbikira m'malo mwa ma dumbbell, kumapereka kukangana kosalekeza mumayendedwe onse.
• Alternating Cross Body Hammer Curl: Kusiyanaku kumaphatikizapo kusinthana pakati pa mikono pa rep iliyonse, zomwe zingapangitse kulimbitsa thupi ndikuthandizira kugwirizanitsa.

Izinto zokufunda ezishisa ezivumelekile Cross Body Hammer Curl?

• Concentration Curls: Concentration curls amalekanitsa ma biceps mofanana ndi Cross Body Hammer Curl, koma amaphatikizapo malo okhala ndi ngodya yosiyana, yomwe ingathandize kulunjika mbali zosiyanasiyana za minofu ndikuwongolera matanthauzo a minofu.
• Tricep Dips: Pamene Cross Body Hammer Curl imayang'ana pa biceps, triceps dips imayang'ana gulu lotsutsana la minofu, triceps, kulimbikitsa chitukuko chokwanira chapamwamba cha mkono ndikuletsa kusamvana kwa minofu komwe kungayambitse kuvulala.