Denitsani Close Grip Kuti Musindikize Chigaza

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Triceps Brachii

Ukuxhumana kwe Denitsani Close Grip Kuti Musindikize Chigaza

The Decline Close Grip To Skull Press ndi masewera olimbitsa thupi omwe amalimbana ndi kulimbitsa ma triceps, chifuwa, ndi mapewa, komanso kumapangitsa kuti thupi likhale lokhazikika. Ndi masewera olimbitsa thupi abwino kwa okonda zolimbitsa thupi komanso othamanga omwe akufuna kukulitsa mphamvu zawo zakumtunda komanso kutanthauzira kwaminofu. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse kuti muzichita masewera olimbitsa thupi ndi zochitika zomwe zimafuna kusuntha kwamphamvu kwa thupi, komanso kungathandizenso kujambula thupi lolimba komanso laminofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Denitsani Close Grip Kuti Musindikize Chigaza

• Yambani masewerawa potambasula manja anu molunjika pamwamba pa chifuwa chanu, kuonetsetsa kuti manja anu akuyang'anizana.
• Pang'onopang'ono pindani zigongono zanu, kutsitsa zolemetsazo molunjika pamphumi panu - iyi ndi gawo la 'kusindikiza chigaza' pakuchita masewera olimbitsa thupi.
• Imani pang'ono pamene ma dumbbells ali pafupi ndi mphumi yanu, kenaka muwatsitsire kumalo oyambira pogwiritsa ntchito minofu yanu ya tricep.
• Bwerezani kusuntha uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mumayang'anira zolemera muzochita zonse.

Izinto zokwenza Denitsani Close Grip Kuti Musindikize Chigaza

• Kuyika kwa Grip ndi Bar: Gwirani barbell ndikugwira pafupi, pafupi ndi mapewa-m'lifupi padera. Chophimbacho chiyenera kukhala pamwamba pa chifuwa chanu ndi manja anu atatambasula. Kulakwitsa kofala ndikugwira bala motambasuka kwambiri kapena yopapatiza kwambiri, zomwe zimatha kulimbitsa manja anu ndikuchepetsa mphamvu ya masewerawo.
• Mayendedwe Oyendetsedwa: Tsitsani barbell pamphumi panu kapena pamwamba, ndikusunga zigono zanu pafupi ndi thupi lanu. Ndikofunikira kuchita izi pang'onopang'ono ndikuwongolera kuti musamenye mutu wanu ndi barbell. Kulakwitsa kofala ndikuthamangira masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera, zomwe zingayambitse kuvulala.

Denitsani Close Grip Kuti Musindikize Chigaza Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Denitsani Close Grip Kuti Musindikize Chigaza?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Decline Close Grip To Skull Press. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti mupewe kuvulala ndikuwonjezera pang'onopang'ono mphamvu ndi luso zikuyenda bwino. Zochita izi zimayang'ana ma triceps ndi minofu ya pachifuwa. Nthawi zonse timalimbikitsa kukhala ndi mphunzitsi kapena wowonera pochita masewera olimbitsa thupi, makamaka kwa oyamba kumene, kuti atsimikizire mawonekedwe olondola ndi chitetezo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Denitsani Close Grip Kuti Musindikize Chigaza?

• Kuyimirira Pafupi Kukankhira Chigaza: M'malo mogona, chitani masewera olimbitsa thupi mutayimirira. Izi zimathandizira pachimake chanu ndikuwongolera bwino komanso kukhazikika.
• Dumbbell Close Grip To Skull Press: M'malo mogwiritsa ntchito barbell, gwiritsani ntchito ma dumbbells pakuchita izi. Izi zimathandiza kuti pakhale kusuntha kwakukulu komanso kumathandiza kusintha kusalinganika kwa minofu.
• Resistance Band Close Grip To Skull Press: Ngati mulibe mwayi wopeza zolemera, mutha kugwiritsa ntchito gulu lokana. Izi zimapereka kukangana kosalekeza mumayendedwe onse, ndikuwonjezera mphamvu ya masewerawo.
• Single-Arm Close Grip To Skull Press: Kusinthaku kumaphatikizapo kuchita masewera olimbitsa thupi ndi mkono umodzi panthawi. Izi zimawonjezera zovutazo ndikuthandizira kuzindikira ndi kukonza kusalinganika kulikonse kwamphamvu pakati pa mikono.

Izinto zokufunda ezishisa ezivumelekile Denitsani Close Grip Kuti Musindikize Chigaza?

• Tricep Dips ndi masewera ena opindulitsa, monga amayang'ananso pa triceps, monga Decline Close Grip To Skull Press, koma kuchokera kumbali yosiyana, kuonetsetsa kuti gulu la minofu likugwira ntchito mokwanira.
• The Flat Bench Press ndizowonjezera bwino pazochitikazi, chifukwa zimagwira ntchito pachifuwa chapakati ndi triceps, mofanana ndi Decline Close Grip To Skull Press, koma pa ndege yathyathyathya, yopereka masewera olimbitsa thupi ozungulira kwambiri kwa magulu a minofu awa.