Barbell Incline Triceps Extension Skull Crusher

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mexau Karala
• Imimiselo eqhapho: Triceps Brachii

Ukuxhumana kwe Barbell Incline Triceps Extension Skull Crusher

Barbell Incline Triceps Extension Skull Crusher ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ndikulimbitsa ma triceps, komanso kugwira mapewa ndi minofu ya pachifuwa. Zochita izi ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, omwe akuyang'ana kuwonjezera mphamvu zawo zapamwamba za thupi ndi kutanthauzira kwa minofu. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuti thupi lanu likhale ndi mphamvu zambiri, kulimbitsa thupi lanu pamasewera kapena zochitika zatsiku ndi tsiku, ndikupangitsa kuti thupi lanu likhale lozungulira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Barbell Incline Triceps Extension Skull Crusher

• Gwirani belu ndi manja onse awiri m'lifupi m'lifupi mwake, zikhatho zikuyang'ana kumapazi anu, ndipo tambasulani manja anu molunjika pamwamba pa chifuwa chanu.
• Pang'onopang'ono tsitsani barbell molunjika pamphumi panu powerama zigongono zanu, ndikusunga mikono yanu yakumtunda kukhala yokhazikika komanso yolunjika pansi.
• Imani kwakanthawi pomwe belu lotchinga lili inchi imodzi kapena kuposerapo pamwamba pa mphumi panu, kuwonetsetsa kuti mukuwongolera kulemera kwake ndipo osalola kuti igwe.
• Kanikizani barbell kumbuyo komwe mukuyambira ndikukulitsa zigongono zanu, kugwirizanitsa ma triceps anu pamwamba pa chonyamulira, ndikubwereza ndondomekoyi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Barbell Incline Triceps Extension Skull Crusher

• Mayendedwe Oyendetsedwa: Pamene mukutsitsa belu, chitani pang'onopang'ono komanso mowongolera. Mikono yanu iyenera kukhala zigawo zokhazo zomwe zikuyenda. Sungani zigono zanu mkati ndi manja anu akumtunda atayima panthawi yonse yochita masewera olimbitsa thupi. The barbell ayenera kutsitsidwa pamphumi kapena pamwamba pa mphumi, choncho dzina "chigaza crusher". Pewani kulakwitsa kofala pakusuntha zigongono kapena mapewa anu, chifukwa izi zitha kuvulaza ndikuchepetsa mphamvu yolimbitsa thupi pa triceps yanu.
• Lingalirani Zigono Zanu: Cholakwika chofala ndikuwotcha zigono kumbali. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi

Barbell Incline Triceps Extension Skull Crusher Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Barbell Incline Triceps Extension Skull Crusher?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Barbell Incline Triceps Extension Skull Crusher, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Zochita izi zimayang'ana ma triceps ndipo zitha kukhala zowonjezera pakulimbitsa thupi kulikonse. Komabe, ndikofunikira kuphunzira mawonekedwe ndi njira yoyenera musanawonjezere zolemetsa. Zingakhale zopindulitsa kwa oyamba kumene kukhala ndi mphunzitsi waumwini kapena wodziwa masewera olimbitsa thupi kuti ayang'anire zoyesayesa zawo zoyambirira kuti atsimikizire kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Barbell Incline Triceps Extension Skull Crusher?

• Cable Incline Triceps Extension Skull Crusher: Mukusintha uku, mumagwiritsa ntchito makina a chingwe omwe amapereka kugwedezeka nthawi zonse, zomwe zimapangitsa kuti minofu ikhale yowonjezereka.
• EZ Bar Incline Triceps Extension Skull Crusher: Mtunduwu umaphatikizapo EZ bar, yomwe nthawi zambiri imakhala yosavuta pamanja ndipo imalola kugwira kosiyana, komwe kungathe kulunjika mbali zosiyanasiyana za triceps.
• Close-Grip Incline Triceps Extension Skull Crusher: Posintha chogwirira kuti chikhale choyandikira, mutha kulunjika mbali zosiyanasiyana za triceps ndikuwonjezera kusiyanasiyana pakulimbitsa thupi kwanu.
• Decline Barbell Triceps Extension Skull Crusher: Kusinthaku kumachitika pa benchi yotsika, yomwe imasintha mbali ya masewerawo ndipo imatha kupereka chilimbikitso chosiyana cha ma triceps.

Izinto zokufunda ezishisa ezivumelekile Barbell Incline Triceps Extension Skull Crusher?

• Tricep Dips: Tricep Dips imathandizira Chigaza cha Chigaza poyang'ana gulu limodzi la minofu, triceps, koma kuchokera kumbali ina, zomwe zimathandiza kugwira ntchito mbali zonse za minofu kuti zikhale zolimba.
• Kuwonjeza kwa Tricep Pamwamba: Zochitazi zimayang'ana mutu wautali wa triceps, kugwirizanitsa ndi Skull Crusher yomwe imagwira makamaka mitu yapakatikati ndi yapakatikati ya triceps, kuonetsetsa kuti masewera olimbitsa thupi athunthu.